The full-body workout plan

Whether as a beginner or advanced, sometimes not so much time: Our whole-body training plan


Length
30 mins
Difficulty
easy

Muscles
full body
Rounds
4

Equipment:

Bar or heavy dumbell


Reck


Resistance band


Workout:

Warm-Up:
WU Excercise 1 2 Reps
WU Excercise 2 4 Reps
WU Excercise 3 6 Reps
Main Workout:
Excercise 1 40 Sek.
Pause 20 Sek.
Excercise 2 40 Sek.
Pause 20 Sek.
Excercise 3 40 Sek.
Pause 20 Sek.

Cool Down

Rolle deine Muskeln mit einer Faszienrolle aus.

Du hast es geschafft!