Baking protein

Baking protein

„Get fit baking.“

+
  • Weight loss
  • Proteins
  • In the morning
  • Smart cooking
  • Low-carb
  • Gluten-free
  • Soy-free
In Stock
750 g tub
19.99 €
Incl. VAT (26.65 €/1000 g)
Icon: heat-stable
Heat-stable up to 180°C
Perfect baking consistency
Icon: Cream of tartar baking powder
Cream of tartar baking powder
For perfect consistency
Icon: gluten-free
Gluten-free
Suitable for gluten-free baking
Icon: less carbohydrates
92% less carbohydrates
Than standard wheat flour*
Icon: cow
Milk from grazing cows
Excellent milk quality
Description

Get fit baking.

More protein. Fewer carbohydrates. Our baking protein now solves the "tasty or healthy?" dilemma when baking. For fitness-friendly nutritional values, unadulterated taste and a great baking experience, we combine heat-stable milk protein with cream of tartar baking powder. Sweet or savoury – baking protein makes any dough the perfect basis for fitness food.

  • Suitable for sweet or savoury dough
  • Simple to use
  • For fitness-friendly baking

Our best values.

-0%1%2%3%4%5%6%7%8%9%10%11%12%13%14%15%16%17%18%19%20%21%22%23%24%25%26%27%28%29%30%31%32%33%34%35%36%37%38%39%40%41%42%43%44%45%46%47%48%49%50%51%52%53%54%55%56%57%58%59%60%61%62%63%64%65%66%67%68%69%70%71%72%73%74%75%76%77%78%79%80%81%82%83%84%85%86%87%88%89%90%91%92%93%94%95%96%97%98%99%100%
77 g
Protein
-0%1%2%3%4%5%6%7%8%9%10%11%12%13%14%15%16%17%18%19%20%21%22%23%24%25%26%27%28%29%30%31%32%33%34%35%36%37%38%39%40%41%42%43%44%45%46%47%48%49%50%51%52%53%54%55%56%57%58%59%60%61%62%63%64%65%66%67%68%69%70%71%72%73%74%75%76%77%78%79%80%81%82%83%84%85%86%87%88%89%90%91%92%93%94%95%96%97%98%99%100%
5,7 g
Carbs
-0%1%2%3%4%5%6%7%8%9%10%11%12%13%14%15%16%17%18%19%20%21%22%23%24%25%26%27%28%29%30%31%32%33%34%35%36%37%38%39%40%41%42%43%44%45%46%47%48%49%50%51%52%53%54%55%56%57%58%59%60%61%62%63%64%65%66%67%68%69%70%71%72%73%74%75%76%77%78%79%80%81%82%83%84%85%86%87%88%89%90%91%92%93%94%95%96%97%98%99%100%
1,4 g
Fat
All information given per 100 g 

100 possibilities. And more.

Pancakes. Topped just the way you like them.

For pancakes. 

Brownies. Protein instead of carbohydrates.

Brownies.

For anything that you can bake.

Muffins.

Protein pizza.

Pizza.

Are you looking for a new favourite recipe?
Have a look at our intake recommendation. We'll tell you how we like it best.

For the perfect dough.

Map of China with Ningxia marked

Dough meets protein. But that’s not all. We added the perfect amount of cream of tartar baking powder to our protein so that the dough stays light and fluffy. No more dry and crumbly dough or something that feels more like a chewing gum in your mouth ... By the way: Our baking protein is heat-stable up to 180°C. For real flavour and a great consistency.

  • Cream of tartar baking powder – perfect consistency
  • Heat-stable up to 180°C
  • No gluten, artificial flavourings or sweeteners

Delightful for your taste buds and for your fitness.

Baking protein packaging

Pizza, brownies and pancakes are delicious. But bad for your fitness? They don't have to be. You can replace up to half of the flour with our baking protein. Everything will taste just as delicious, but instead of empty calories, your muscles get the protein they need. And if you're interested: You also save on carbohydrates. 

  • An extra portion of protein
  • Pure enjoyment
  • 92% less carbohydrates
    (*than standard type 405 wheat flour)

More protein. Fewer carbohydrates.

Double the protein.

Fibre porridge graph

Standard pancake

Pancake with foodspring baking protein

Half the carbohydrates.

Low-carb porridge chart

Standard pancake

Pancake with foodspring baking protein

Protein kick for every day.

The baking protein won't let you down half way. Our baking protein is not only tasty but also affordable.*

Icon: 8 Pizzas
Protein Pizzas
Icon: 50 Brownies
Protein Brownies
Icon: 80 Muffins
Protein Muffins

*Based on the recipes on this page. Actual amounts may vary.

Frequently Asked Questions

Why should I bake with baking protein?

Because with our baking protein we have created a protein mix that is specially designed for the requirements of baking. The baking protein is a heat-stable milk protein that doesn't affect the flavour of your favourite recipe, even at high temperatures. Milk protein is naturally composed of whey and casein. This combination and the cream of tartar baking powder supports good dough consistency.

How is the baking protein heat stable?

Thanks to the perfect proportion of casein. To find this out our internal and external expert team of nutritionists and food technologists tried out various raw materials and carried out a lot of tests to find the perfect protein.

What is cream of tartar baking powder?

Cream of tartar baking powder is a raising agent that makes your dough light and fluffy. Unlike standard baking powder, our cream of tartar baking powder doesn't contain any phosphates, and has a milder flavour than other raising agents.

Will the baking protein change the consistency of my dough?

Because protein has different properties than flour the dough will be a little firmer than it would be in standard recipes with flour. You may notice this in the baked goods as well. If the dough is too firm you can add 10-20% more liquid. But don't worry: We put our baking protein to the test and tried out a wide variety of recipes. If you stick to the details of the original recipe and our recommendation to replace 30-50% of the flour with baking protein then there is nothing standing in the way of a perfect baking result.

What are the advantages of baking with protein?

We don't think much of carb-bashing and crash diets. But we do think it's good to eat smart. Unfortunately, the nutritional values of standard wheat flour products are often not fitness-friendly. By replacing some of the flour with our baking protein you can replace carbohydrates (and therefore some of the overall energy value) with protein. Increased protein intake is particularly useful in the muscle building or definition phase, to help you achieve your goals and support your body's functioning.

Why can I not replace all the flour?

Our baking protein is very versatile and suitable for both sweet and savoury recipes. It differs from ready-mixes for pancakes or waffles and often contain many chemical additives. As protein has different baking properties than flour, it is important to follow most details of the original recipe. You give your favourite recipe better nutritional value without flavour enhancers and artificial flavourings and you don't have to forgo the enjoyment of the original.

Ingredients
Ingredients

Milk protein concentrate, cream of tartar baking powder (raising agent (sodium hydrogen carbonate), acidulant (potassium hydrogen tartrate), corn starch) (4%)

Sales description

Whey protein concentrate, with raising agent for baking.

Nutritional information per 100 g
Energy 1453 kJ/342 kcal
Fat 1.4 g
of which saturated fatty acids 1.1 g
Carbohydrates 5.7 g
of which sugar 4.8 g
Protein 77 g
Salt 0.20 g
Amino acids per 100 g
Alanine 3168 mg
Arginine 3552 mg
Aspartic acid 7488 mg
Cysteine 1152 mg
Glutamic acid 20736 mg
Glycine 1824 mg
Histidine 2592 mg
Isoleucine 5088 mg
Leucine 9216 mg
Lysine 8064 mg
Methionine 2688 mg
Phenylalanine 4704 mg
Proline 9408 mg
Serine 5376 mg
Threonine 4320 mg
Tryptophan 1344 mg
Tyrosine 5088 mg
Valine 6144 mg
Note

Not suitable for people with the following allergies: Milk (incl. lactose). May contain traces of : crustaceans, soy, gluten.

Recommended Use
Dosage & Preparation

Pizza, brownies or pancakes: Our baking protein turns your favourite dough into fitness food. Simply replace 30-50% of the flour volume with our baking protein and stick to all the other instructions in the recipe.

Note: Our baking protein is not suitable for shakes, because it contains cream of tartar baking powder. For a protein shake you can try our whey protein or vegan protein.

Our baking protein tip

What's your favourite baking recipe? Baking protein is suitable for both sweet and savoury dough. Free from flavouring and sweetener, it offers fitness-friendly nutritional values and unadulterated taste.

Our favourite recipes

Protein brownies

  • Ingredients for a brownie baking tray (23 x 23 cm)
  • 80 g baking protein
  • 80 g whole grain oats
  • 2 ripe bananas
  • 2 eggs
  • 4 tbsps organic coconut oil
  • 8 tbsps agave syrup
  • 4 tbsp cocoa powder
  • Preparation
  • Mash the bananas with a fork.
  • Mix all ingredients in a bowl.
  • Grease a flat baking tin.
  • Pour the dough into the greased baking tin.
  • Bake in the oven at 180 degrees for about 20 minutes.

Nutritional information (per 100 g): 
211 kcal, 16 g protein, 26 g carbohydrates, 4 g fat

Protein Pancakes

Protein Pancakes

  • Ingredients for one portion (4-5 pancakes)
  • 60 g baking protein
  • 2 ripe bananas
  • 4 eggs
  • Organic coconut oil
  • Garnish with fruit of your choice
  • Preparation
  • Mash the bananas with a fork.
  • Mix ingredients together until you get a creamy dough.
  • Heat foodspring coconut oil in a pan.
  • Pour the batter for a pancake into the hot pan.
  • 1 tbsp of batter are perfect for one pancake.
  • Fry gently on either side for 2-3 minutes until golden brown.
  • Place on a plate and garnish with fruit.

Nutritional information (per 100 g): 
211 kcal, 16 g protein, 26 g carbohydrates, 4 g fat

Protein Pizza

Protein Pizza

    Ingredients for one pizza (⌀ 30 cm)
    • 100 g baking protein
    • 60 g low-fat quark
    • 80 g spelt flour
    • 2 tbsp olive oil
    • 170 ml water
    • 2 pinches of salt
  • Preparation
  • Preheat oven to 180 °C-
  • Put baking protein, flour, quark and salt in a bowl.
  • Slowly add water and mix to a creamy dough.
  • Roll out your dough between baking sheets, remove top layer and brush with olive oil.
  • Pre-bake at 180 °C for 7 minutes.
  • Add toppings then bake again for 10-15 minutes.

Nutritional information (per 100 g): 
211 kcal, 16 g protein, 26 g carbohydrates, 4 g fat

Protein Muffins

Protein Muffins

  • Ingredients for approx. 9 muffins
  • 2 bananas
  • 200 g ground almonds
  • 3 eggs
  • 3 tbsp low-fat quark
  • 2 tbsp peanut butter
  • 2 tsp baking powder
  • 4 tbsp baking protein
  • 200 ml almond milk
  • some vanilla pulp or vanilla extract
  • Berries, e.g. blueberries
  • Preparation
  • Preheat the oven to 180 degrees
  • Put all the ingredients apart from the berries into a bowl
  • Mix until the dough is smooth
  • Line muffin forms with baking paper
  • Fill the dough into the muffin forms
  • Caution: Only half-fill the forms
  • Smooth out the dough with a spoon
  • Garnish muffins with blueberries
  • Bake at 180° for 25 minutes until golden brown.
  • Leave to cool and then dig in!

Nutritional information (per 100 g): 
211 kcal, 16 g protein, 26 g carbohydrates, 4 g fat

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Facts

General information about baking protein

Our baking protein is specially made to suit the needs of fitness-conscious (hobby) bakers. Tasty or fitness-friendly? With our baking protein you no longer need to choose. It replaces 30-50% of the flour used in standard recipes.

Usage of the baking protein significantly increases the protein proportion of the recipe and reduces the carbohydrate proportion when compared with standard baking recipes. It doesn't make any difference whether you're making pizza, bread or cake dough. Baking protein is suitable for all types of baking recipes.


Made for baking

The basis and main ingredient of our baking protein is milk protein. Milk protein is made up of casein and whey. While casein is naturally heat-stable, pure whey protein already denatures at temperatures of 60°-70 °C.

To guarantee heat stability up to 180 °C the casein and whey protein proportions in our baking protein are coordinated in such a way that normal baking temperatures do not affect the structure of the proteins. That's why the baking protein lets you enjoy an unadulterated taste and a good consistency in your favourite recipes.

Fast baking and optimal consistency

When baking with pure protein the dough consistency often changes. The dough becomes less fluffy than when baking with flour. Our baking protein contains cream of tartar baking powder to reduce that phenomenon. In contrast to most standard raising agents, our cream of tartar baking powder does not contain phosphates and has a mild flavour.


Highlights of baking protein by foodspring

  • Heat-stable up to 180°C
  • With real cream of tartar baking powder
  • 1000% gluten-free
  • Milk from grazing cows
  • Supports carbohydrate-reduced baking
  • Suitable for sweet or savoury dough

Baking protein for muscle building

In the muscle building phase it is important to consume both sufficient calories and sufficient protein to create a basis for muscle growth and mass building. Integrating food that is rich in protein into everyday life as often as possible makes it easier to achieve this daily protein intake.

With baking protein, pizza dough, bread rolls or sweet baked goods transform from pure calories to a protein source in everyday meals. Because baking protein reduces carbohydrate consumption it is also useful in the definition phase.


Baking protein for your beach body

When training, adequate protein consumption is just as important as a reduction in calories. Food with baking protein helps to achieve this protein intake. This means that you can even eat pancakes etc. in the definition phase. Fruit and vegetables? Should naturally still have priority. Baking protein turns your cheat meal into fitness food.

Baking protein reduces the carbohydrate proportion of classic recipes and is therefore also suitable for low-carb phases.


The correct intake of baking protein

Baking protein can replace 30-50% of the flour in standard recipes. Simply reduce the flour in the recipe by the appropriate amount and replace it with the same amount of baking protein, then follow the recipe as normal.

Baking protein is not suitable for drinking and must therefore not be used for protein shakes. Anyone who likes to drink shakes should go directly to their favourite protein shake.

Who should use baking protein?

Baking protein is suitable both in the muscle building and definition phase, and also for everyday baking. In other words it is suitable for anyone who wants to increase their daily intake of protein or make their recipes more fitness-friendly.

Even better if the cake or pizza are not only delicious but also have sporty nutritional values.


Possible side effects of baking protein

Baking protein lets you easily increase your daily protein intake. Because foodstuffs with baking protein are not generally associated with protein intake you may not notice how much protein you are actually consuming.

The main ingredient of the baking protein is milk, which means that it contains lactose.

From a daily protein intake of more than 1.5 g of protein per kg of body weight you should drink at least 2-3 litres of water per day to support proper functioning of your kidneys. Anyone with kidney problems should talk to their doctor before increasing their intake of protein.


Buying baking protein online

Anyone who wants to buy baking protein online should focus on the ingredients list and the heat stability of the proteins. Milk protein, which is naturally composed of whey protein and casein, is perfect.

The addition of a raising agent is also an indication that the respective protein is suitable for baking. The raising agent that is added should be free of phosphates and have as mild a flavour as possible.