Protein breakfast POWER!
Tired muscles and no energy? Not with the right breakfast. High quality protein, complex carbs, fiber, and a real nutrient boost. Everything you need for a perfect start to your day.
- Fill up your protein and carb reserves
- Lots of nutritious fiber
- Always delicious, never boring
Go ahead, spread it on thick
The smoothest, creamiest chocolate spread. 85% less sugar and 40% fewer carbs. Three times the protein for your muscles. The most intense cocoa beans and the finest roasted hazelnuts. On bread, on pancakes, or straight out of the jar.
- 85% less sugar, 3x more protein*
- 40% less carbohydrates*
- No palm oil, flavor from real ingredients
SO FLUFFY, SO FRESH, SO MUCH PROTEIN
You won't find any pancakes with more protein in them. 6x more protein than standard baking mixes, up to 4x fewer carbs. Packed with protein from grass-fed milk instead of sugary additives and artificial flavors. Simply mix with water or shake in a shaker. You'll be enjoying golden-brown pancakes in under 5 minutes.
- 6x more protein than normal ready-mixes
- No added sugar or artificial flavors
- Make them sweet or savory
fine flake soy? Don't mind if we do.
Love muesli, but not into sugar bombs? We aren't either. That's why we developed our delicious Protein Muesli. It's organic, completely vegan, and contains no added sugar - and it's delicious. But the really amazing thing is our unique defatted soy flakes. They're 50% protein and contain 90% less phytoestrogens than regular soy.
- 29% protein from our exclusive fine flake soy
- Grown in the region around Lake Constance
- Non-GMO
Bakery fresh, but packed full of protein
Bread is the heart and soul of breakfast. But ours is extra special. No gluten. No starch. No synthetic binding agents. Just a combo of free-range egg whites, high quality milk protein isolate, and superfoods like linseeds and ground almonds. The result? Crispy on the outside, fluffy on the inside - and 13g of protein per serving.*
- Unbelievably crispy & wonderfully fluffy
- 100% gluten-free
- 90g protein**
Your 3 minute breakfast
Hot or cold: Protein Porridge always tastes amazing. With 3x more protein than traditional porridge. Ready to eat in 3 minutes. It's the perfect start to the day.
- Phytoestrogen-reduced organic soy
- Ready to eat in 3 minutes
- 20g of protein per serving
Protein, fibre vitamins; chia has it all.
We give you chia seeds! To prevent those annoying cravings that creep up around 10 in the morning. Packed full of fibre, protein and polyunsaturated fatty acids, naturally pure white and certified organic. Chia seeds can be added to smoothies, soaked and eaten with yoghurt or even sprinkled in your water bottle. After all, you can never get too many nutrients.
- 100% certified organic
- Valuable polyunsaturated fatty acids
- Perfect nutrient profile
*One serving is 2 slices of bread, each 25g
**Per Protein Bread
Ingredients Protein Porridge (vanilla flavor)
Ingredients
Defatted soy semolina CO,* full fat milk powder CO,* rolled oats CO,* defatted soy meal CO,* cane sugar CO,* natural flavor, thickener (guar gum) CO,* natural bourbon vanilla flavor,* extracted vanilla powder (0.1%)*
*Certified Organic, EEC control system
| Nutritional information | per 100g | per 60g |
|---|---|---|
| Energy | 1547 kJ / 368 kcal | 928 kJ / 221 kcal |
| Fat | 9.4g | 5.3g |
| of which saturated fatty acids | 3.1g | 1.8g |
| Carbohydrates | 32g | 18g |
| of which sugar | 20g | 12g |
| Fiber | 13g | 8.0g |
| Protein | 32g | 19g |
| Salt | 0.20g | 0.10g |
It's important to maintain a varied and balanced diet and a healthy lifestyle. Not suitable for people with allergies to the following ingredients: soy, milk, rolled oats (gluten). May contain traces of crustaceans and celery.
Ingredients Protein Muesli (Dates & Nuts)
Ingredients
Soy flakes defatted CO,* chopped dates CO* (15%), almonds CO* (15%), cashews CO* (10%), chopped plums CO,* roasted hazelnuts CO* (4.6%), sunflower seeds CO,* dried, diced apples CO,* shredded linseeds CO,* cinnamon CO*
*Certified Organic, EEC control system
| Nutritional information | per 100g | per 60g |
|---|---|---|
| Energy | 1777 kJ / 426 kcal | 1066 kJ / 256 kcal |
| Fat | 23g | 14g |
| of which saturated fatty acids | 2.3g | 1.4g |
| Carbohydrates | 24g | 14g |
| of which sugar | 18g | 11g |
| Fiber | 14g | 8.4g |
| Protein | 27g | 16g |
| Salt | 0.01g | 0g |
It's important to maintain a varied and balanced diet and a healthy lifestyle. Not suitable for sufferers of the following allergies: soy, almonds, cashews, and hazelnuts. May contain traces of gluten, lactose.
Ingredients Protein Bread
Ingredients
Linseeds (16%), free-range chicken egg protein, whey protein isolate (contains emulsifier sunflower lecithin), ground psyllium husks, defatted almond flour, sunflower seeds (7%), pumpkin seeds (7%), milk protein isolate, sesame, buckwheat flour (3%), apple pectin extract, cream of tartar baking powder (sodium hydrogen carbonate, acidulant: cream of tartar, corn starch), sea salt
Dry mix for producing gluten-free baked goods.
| Nutritional information | per 100g of baking mix | per 50g of bread (2 slices) |
|---|---|---|
| Energy | 1793 kJ / 382 kcal | 398 kJ / 96 kcal |
| Fat | 15g | 3.8g |
| of which saturated fatty acids | 2.1g | 0.5g |
| Carbohydrates | 7.8g | 2.0g |
| of which sugar | 2.7g | 0.7g |
| Protein | 44g | 11g |
| Fiber | 20g | 5.0g |
| Salt | 1.40g | 0.35g |
Ingredients Chia Seeds White
ingredients
100% white chia seeds (salvia hispanica) CO*
*Certified Organic
| Nutritional information | per 100g | NRV1 |
|---|---|---|
| Energy | 1865kJ/450kcal | |
| Fat | 32g | |
| of which saturated fatty acids | 3.2g | |
| Carbohydrates | 2.3g | |
| of which sugar | 1.0g | |
| Fiber | 32g | |
| Protein | 23g | |
| Salt | 0g |
| Minerals | per 100 g | NRV1 |
|---|---|---|
| Calcium | 606mg | 76% |
| Magnesium | 306mg | 82% |
| Sodium | 12.0mg |
| Vitamins | per 100g | NRV1 |
|---|---|---|
| Vitamin E | 0.32mg | 3% |
| Vitamin B1 | 0.67mg | 61% |
1 As a percentage of the reference values for daily intake (= nutrient reference values)
Protein Cream
| Nutritional values | per 100g | pro 15g |
|---|---|---|
| Energy | 2154 kJ / 519 kcal | 323 kJ / 77.9 kcal |
| Fat | 37g | 5.6g |
| of which saturated fatty acids | 8.4g | 1.1g |
| Carbohydrates | 33g | 5.0g |
| of which sugars | 7.4g | 1.1g |
| of which polyols | 24g | 3.6g |
| Protein | 21g | 3.1g |
| Salt | 0.20g | 0.03g |
*Compared with conventional chocolate spread
**Contains naturally occuring sugars (lactose)
Dosage & Preparation of Protein Pancakes
For roughly 4 pancakes, place 80g of baking mix (approx. 8 tbsp.) in a bowl or shaker. Add 150ml cold water. Then stir or shake vigorously until smooth. Spoon or pour into a hot pan. Instead of butter we recommend coconut oil.
Tip
Our Protein Pancakes don't contain any added sugar, so you can enjoy them sweet or savory. Why not try them with some homemade chia-raspberry jam or a slice of salmon with avocado and egg?
DOSAGE & PREPARATION PROTEIN MUESLI
Use a spoon to stir the contents of the tin thoroughly to evenly distribute the flakes, nuts, and berries. Measure 60g (approx. 6 tablespoons) and mix it with milk or a milk alternative.
Want more variety? We've got some pretty delicious recipe ideas for our organic Protein Muesli.
Dosage & Preparation Chia Seeds
Chia seeds are very versatile and can be sprinkled in your muesli or yogurt at breakfast or used as a topping for salads and hot dishes. You shouldn't eat more than 15g of chia seeds per day.
Tip
Start the day by adding a helping of white chia seeds to a filling bowl of Protein Porridge, a homemade smoothie, or yogurt for a powerful and balanced meal. This will supply your body with a healthy mix of high-quality protein, nutrients, fiber, and vitamins.
- Add 230ml water to the baking mix and combine until you get an even dough.
- Let the dough rest for 30 minutes.
- Knead thoroughly.
- Place the dough on a prepared baking tray or into a greased baking tin of your choice.
- Bake on the middle shelf of your preheated oven at 175°C for approx. 50 minutes.
Note: The exact baking time may vary depending on your oven. If baking in a fan-assisted oven, keep an eye on the bread after 40 minutes, as less baking time may be required depending on temperature distribution.
Our Protein Bread is completely free of preservatives. That's why we recommend that you eat your baked bread within 2 days. The baked Protein Bread can also be frozen in portions and thawed as desired.
Tip
DOSAGE & PREPARATION
PROTEIN PORRIDGE
Shake tin well before use. Then mix 60g (approx. 6 tablespoons) of porridge to 120ml hot water, and let sit for 3-5 minutes, stirring occasionally.
Tip
Our Protein Porridge tastes delicious with nuts or fruit. Use some goji berries or chia seeds to enrich your Protein Porridge if you need an extra energy boost in the morning.
Frequently Asked Questions
Because it makes the whole day better! A breakfast that's rich in protein, fiber, and vitamins makes you full for longer and sets you up for a great day. It's also very important for muscle building. Your body absorbs whatever protein is available into your muscles overnight. So you need a top up in the morning to regenerate and feel fit for your next workout session.
Because complex carbs give you just the right amount of energy in the morning to really get yourself going, especially if you had a low carb evening meal the night before. Our Protein Muesli and Protein Porridge deliver just the right amount of carbs. If you need a more low carb alternative, then our Protein Bread and Peanut Butter are perfect!
Not all mueslis are the same. Off-the-shelf supermarket products often lack nutrients and are full of sugar. Our organic Protein Muesli offers the perfect balance between delicious and full of good stuff. It contains plenty of plant protein from fine soy flakes and complex carbs instead of empty calories. Perfect to kick-start your day or to get you back on your feet after a hard workout.
Soy contains naturally occurring phytoestrogens. Contrary to popular belief, these are not hormones. They're phytochemicals that are similar in structure to estradiol, the natural female hormone estrogen. It has not been proven beyond doubt whether or not the consumption of soy has an impact on hormone levels. For our Protein Muesli and Protein Porridge, we’ve taken the preventative measure of naturally processing our soy flakes to remove nearly 90% of the phytoestrogens.
Because our Protein Bread has nutritional values that take you further. Two average slices will contain a whopping 13g of protein, but only 3.5g of carbs.* In addition to that, you'll also get a whole lot of healthy fats and micro nutrients from grainy superfoods. You'll also stay fuller for longer because our Protein Bread is particularly high in fiber. A real win over white flour products!
White chia seeds are more rare than their black counterparts. They're specially grown and carefully selected, and all of our white chia seeds come exclusively from certified organic cultivation, meaning we can regularly monitor the soil quality and guarantee optimal cultivation conditions. This is how we ensure that our white seeds have an optimal nutritional profile
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