Protein breakfast for your figure.
Tired muscles, no energy and a bad mood? Not with the right breakfast. High quality protein. Complex carbohydrates. Fibres. And a real nutrient boost. Everything you need for a perfect start to your day. And what we have put together for you in our breakfast pack will ...
- Fill up your protein and carbohydrate reserves
- Deliver valuable fibres
- Taste incredibly delicious and never boring
Protein Muesli. Made from our fine flake soy.
You love muesli, but traditional sugar-filled ones are not your thing? They aren’t ours either. That is why we have developed our delicious Protein Muesli. Completely vegan. Without added sugar. Organic. And incredibly tasty too! The amazing thing? Our unique de-oiled soy flakes in organic quality. 50% protein. And 90% less phytoestrogens than regular soy. So don’t be afraid of soy, boys.
- 29% protein from our exclusive fine flake soy
- Grown in the region around Lake Constance
- Non-GMO
Like fresh from the bakery. But with plenty of protein.
Bread is delicious for breakfast. Our protein bread is even more delicious. Besides, it is also great for your fitness. We don’t use gluten, starch or synthetic binding agents. Instead, we prefer using a combination of free range chicken egg whites, high quality milk protein isolate and superfoods like flax seeds and ground almonds. The result is a wonderful crust, fluffy inside and 13 g of protein per serving.*
- Unbelievably crispy & wonderfully fluffy
- 100% gluten-free
- 90 g protein**
350 peanuts. That’s it.
Why our peanut butter tasted so unique? It’s simple. For each jar we use 350 whole organic peanuts, which are gently roasted in their skin. That is how we create the super intense taste of our peanut butter. And it means we don’t need to add salt, palm oil, sugar or other additives.
- Perfect on bread, for baking and in smoothies
- Valuable polyunsaturated fatty acids
- No sugar or other additives
Your 3 minute breakfast.
Our protein porridge is based on phytoestrogen-reduced organic soy from Lake Constance. The perfect start to the day. Hot or cold: Protein Porridge always tastes amazing. It also offers 3 times more protein than traditional porridge and is ready to eat in 3 minutes. The perfect fitness breakfast for those who love efficiency.
- A protein kick-start to the day
- Ready to eat in 3 minutes
- 20 g of protein per serving
Frequently Asked Questions
Because it makes the whole day better. A breakfast that is rich in protein – ideally combined with fibres and vitamins – makes you full for longer and gives your body important nutrients in the morning that you will need all day. This can help you to eat less throughout the day and handle those food cravings much better. A breakfast that is rich in protein is also very important for muscle building. Over night, your body absorbs whatever protein is available into your muscles. In the morning you therefore need to top yourself up, to further regenerate and feel fit for your next workout session.
Because complex carbohydrates for breakfast give you just the right amount of energy in the morning to really get yourself going. You should really make complex carbohydrates a part of your breakfast if you had a low carb evening meal the night before. Our Protein Muesli and Protein Porridge deliver just the right amount of carbohydrates. If you need a more low carb alternative, then our protein bread and peanut butter are perfect.
Not all mueslis are the same. Off-the-shelf supermarket products are often lacking in nutrients, are veritable sugar bombs that promise a lot more than they can deliver. Our organic Protein Muesli offers the perfect balance between delicious and healthy: It contains plenty of plant protein from fine soy flakes and complex carbohydrates instead of empty calories. Perfect to kick-start your day or to get you back on your feet after a big workout.
Soy contains naturally occurring phytoestrogens. Contrary to popular belief, these are not hormones but phytochemicals that are similar in structure to estradiol 17ß, the natural female hormone oestrogen. It has not been proven beyond doubt whether or not the consumption of soy has an impact on hormone levels. For our Protein Muesli and Protein Porridge, we’ve taken the preventive measure of naturally processing our soy flakes to remove nearly 90% of the phytoestrogens.
Because protein bread has nutritional values that take you further. Two average slices will contain a whopping 13 g of protein, but only 3.5 g of carbohydrates.* In addition to that, there are also a whole lot of healthy fats and micro nutrients from grainy superfoods. You will stay fuller for longer, as our protein bread is particularly high in fibre. A real win over white flour products.
Let’s answer with a question: Why shouldn’t we? Peanut shell contains valuable nutrients that provide an extra nutritional boost. What’s more, they are the reason our peanut butter has such an intense flavour. We basically take the best-available ingredients and combine them in one jar: peanuts and shells. Nothing more. Nothing less.
*One portion consist of 2 slices of bread, each 25 g.
**Per protein bread.
Ingredients Protein Porridge Vanilla
Ingredients
De-oiled soy semolina CO*, full fat milk powder CO*, oatmeal flakes CO*, de-oiled soy meal CO*, cane sugar CO*, natural flavouring, thickener (guar gum) CO*, natural bourbon vanilla flavouring*, extracted vanilla powder (0.1%)*
*Certified Organic, EEC control system
| Nutritional values | per 100 g | per 60 g |
|---|---|---|
| Energy | 1547 kJ / 368 kcal | 928 kJ / 221 kcal |
| Fat | 9.4 g | 5.3 g |
| of which saturated fatty acids | 3.1 g | 1.8 g |
| Carbohydrates | 32 g | 18 g |
| of which sugar | 20 g | 12 g |
| Fibres | 13 g | 8.0 g |
| Protein | 32 g | 19 g |
| Salt | 0.20 g | 0.10 g |
A varied and balanced diet and a healthy lifestyle are essential. Not suitable for sufferers of the following allergies: Soy, milk, oatmeal (gluten). May contain traces of crustaceans and celery.
Ingredients Protein Muesli Dates & Nuts
Ingredients
Soy flakes de-oiled CO*, chopped dates CO* (15%), almonds CO* (15%), cashews CO* (10%), chopped plums CO*, roasted hazelnuts CO* (4.6%), sunflower seeds CO*, cubed, dried apples CO*, kibbled flax seeds CO*, cinnamon CO*
*Certified Organic, EEC control system
| Nutritional values | per 100 g | per 60 g |
|---|---|---|
| Energy | 1777 kJ / 426 kcal | 1066 kJ / 256 kcal |
| Fat | 23 g | 14 g |
| of which saturated fatty acids | 2.3 g | 1.4 g |
| Carbohydrates | 24 g | 14 g |
| of which sugar | 18 g | 11 g |
| Fibres | 14 g | 8.4 g |
| Protein | 27 g | 16 g |
| Salt | 0.01 g | 0 g |
A varied and balanced diet and a healthy lifestyle are essential. Not suitable for sufferers of the following allergies: soy, almonds, cashews and hazelnuts. May contain traces of gluten, lactose.
Ingredients Protein Bread
Ingredients
Flax seeds (20%), chicken egg protein from free range chickens, whey protein isolate, ground almonds, ground psyllium seed husks, peeled sunflower seeds (7%), peeled pumpkin seeds (7%), milk protein isolate, sesame, baking powder (glucono-delta-lactone, sodium bicarbonate, wheat starch*, calcium carbonate), sea salt
*gluten-free
Dry mixture for producing gluten-free baked goods.
| Nutritional values | per 100 g of baking mixture | per 50 g of bread (2 slices) |
|---|---|---|
| Energy | 1797 kJ / 435 kcal | 574 kJ / 139 kcal |
| Fat | 26 g | 8.3 g |
| of which saturated fatty acids | 3.0 g | 0.7 g |
| Carbohydrates | 11 g | 3.5 g |
| of which sugar | 2.0 g | 0.6 g |
| Protein | 39 g | 13 g |
| Fibres | 20 g | 6.4 g |
| Salt | 1.40 g | 0.45 g |
A varied and balanced diet and a healthy lifestyle are essential. Not suitable for sufferers of the following allergies: Chicken egg whites, whey, sesame and wheat. May contain traces of crustaceans, soy and gluten.
INGREDIENTS peanut butter
Ingredients
100% certified organic peanuts
| Nutritional values | per 100 g | per 15 g (1-2 tbsp) |
|---|---|---|
| Energy | 2470 kJ / 596 kcal | 371 kJ / 89.4 kcal |
| Fat | 46 g | 6.9 g |
| of which saturated fatty acids | 8.2 g | 1.2 g |
| Carbohydrates | 11.6 g | 1.7 g |
| of which sugar | 5.9 g | 0.9 g |
| Protein | 29.6 g | 4.4 g |
| Fibres | 8.5 g | 1.3 g |
| Salt | 0 g | 0 g |
A varied and balanced diet and a healthy lifestyle are essential. Not suitable for sufferers of the following allergies: Peanuts. May contain traces of nuts and sesame.
DOSAGE & PREPARATION
ORGANIC PROTEIN MUESLI DATES & NUTS
Use a spoon to stir the content of the tub thoroughly to evenly distribute the flakes, nuts and berries. Measure 60 g (approx. 6 tablespoons) and mix it with milk, a milk drink or juice.
You want more variety? We have come up with some pretty delicious recipe ideas for our organic Protein Muesli for you.
DOSAGE & PREPARATION
PROTEIN PORRIDGE VANILLA
Peanut butter is perfect as a spread and for cooking, baking and enhancing various dishes. If you are trying to lose weight we recommend using peanut butter sparingly because of its relatively high fat content.
Tip
Add 1-2 tbsp. of peanut butter to your morning muesli or Protein Porridge or a post-workout protein shake for an added touch of creaminess. The combination of protein and healthy fats achieved by combining our peanut butter with our whey protein provides your body with the energy it needs for optimised regeneration.
- Add 230 ml water to the baking mixture and mix until you get an even dough.
- Leave the dough to rest for 30 minutes.
- Mix it again.
- Place the dough on a prepared baking tray or into a greased baking form of your choice.
- Bake on the middle shelf at 175°C for approx. 40-50 minutes.
Note: The exact baking time may vary depending on your oven. Baking with convection heat may reduce the baking time to approx. 40 minutes.
Our Protein Bread is completely free of preservatives. We recommend to consume the freshly baked bread within 2 days.
The bread can also be stored in portions in the freezer and thawed as required.
Tip
Dosage & Preparation of the Peanut Butter
Shake tub well before use. Then mix 60 g (approx. 6 tablespoons) of porridge into 120 ml hot water, leave to steep for 3-5 minutes, stirring occasionally.
Tip
Our Protein Porridge tastes delicious with nuts or fruit. Use some goji berries or chia seeds to enrich your protein porridge if you need an extra energy boost in the morning.
