Protein breakfast for your figure.
Tired muscles, no energy and a bad mood? Not with the right breakfast. High quality protein, complex carbohydrates, fibre and a real nutrient boost. Everything you need for a perfect start to your day. And what we have put together for you in our breakfast pack will:
- Fill up your protein and carbohydrate reserves
- Deliver valuable fibre
- Taste incredibly delicious and never boring
SO FLUFFY, SO FRESH, SO MUCH PROTEIN.
Try as you might, you won't find any other pancakes with more protein in them. 6x more protein than standard baking mixtures, up to 4x fewer carbohydrates. Rather than sugary additives and artificial flavours, our pancakes are packed full of whey protein from pasture milk. Simply mix with water or shake in a shaker. Easy to portion, golden-brown in under 5 minutes,
- 6x more protein than normal ready-mixes,
- no added sugar or artificial flavours,
- great sweet or savoury
Protein Muesli. Made from our fine flake soy.
You love muesli, but traditional sugar-filled ones are not your thing? They aren’t ours either. That is why we have developed our delicious Protein Muesli. Completely vegan, no added sugar, organic, and incredibly tasty too! The amazing thing? Our unique defatted soy flakes in organic quality. 50% protein and 90% less phytoestrogens than regular soy. So don’t be afraid of soy, boys.
- 29% protein from our exclusive fine flake soy
- Grown in the region around Lake Constance
- Non-GMO
Like fresh from the bakery, but packed full of protein.
Bread is delicious for breakfast, but our protein bread is even more delicious. Besides, it is also great for your fitness and we don’t use gluten, starch or synthetic binding agents. Instead, we prefer using a combination of free-range chicken egg whites, high quality milk protein isolate and superfoods like linseeds and ground almonds. The result is a wonderful crust, fluffy inside and 13 g of protein per serving.*
- Unbelievably crispy & wonderfully fluffy
- 100% gluten-free
- 90 g protein**
Your 3 minute breakfast.
Our protein porridge is based on phytoestrogen-reduced organic soy from Lake Constance. The perfect start to the day. Hot or cold: Protein Porridge always tastes amazing. It also offers 3 times more protein than traditional porridge and is ready to eat in 3 minutes. The perfect fitness breakfast for those who love efficiency.
- A protein kick-start to the day
- Ready to eat in 3 minutes
- 20 g of protein per serving
Protein, fibre vitamins; chia has it all.
We give you chia seeds! To prevent those annoying cravings that creep up around 10 in the morning. Packed full of fibre, protein and polyunsaturated fatty acids, naturally pure white and certified organic. Chia seeds can be added to smoothies, soaked and eaten with yoghurt or even sprinkled in your water bottle. After all, you can never get too many nutrients.
- 100% certified organic
- Valuable polyunsaturated fatty acids
- Perfect nutrient profile
*One portion consist of 2 slices of bread, each 25 g.
**Per protein bread.
Ingredients Protein Porridge (vanilla flavour)
Ingredients
Defatted soy semolina CO*, full fat milk powder CO*, rolled oats CO*, defatted soy meal CO*, cane sugar CO*, natural flavouring, thickener (guar gum) CO*, natural bourbon vanilla flavouring*, extracted vanilla powder (0.1%)*
*Certified Organic, EEC control system
| Nutritional information | per 100 g | per 60 g |
|---|---|---|
| Energy | 1547 kJ / 368 kcal | 928 kJ / 221 kcal |
| Fat | 9.4 g | 5.3 g |
| of which saturated fatty acids | 3.1 g | 1.8 g |
| Carbohydrates | 32 g | 18 g |
| of which sugar | 20 g | 12 g |
| Fibre | 13 g | 8.0 g |
| Protein | 32 g | 19 g |
| Salt | 0.20 g | 0.10 g |
It is important to maintain a varied and balanced diet and a healthy lifestyle. Not suitable for people with allergies to the following ingredients: soy, milk, rolled oats (gluten). May contain traces of crustaceans and celery.
Ingredients Protein Muesli (Dates & Nuts)
Ingredients
Soy flakes defatted CO*, chopped dates CO* (15%), almonds CO* (15%), cashews CO* (10%), chopped plums CO*, roasted hazelnuts CO* (4.6%), sunflower seeds CO*, dried, diced apples CO*, shredded linseeds CO*, cinnamon CO*
*Certified Organic, EEC control system
| Nutritional information | per 100 g | per 60 g |
|---|---|---|
| Energy | 1777 kJ / 426 kcal | 1066 kJ / 256 kcal |
| Fat | 23 g | 14 g |
| of which saturated fatty acids | 2.3 g | 1.4 g |
| Carbohydrates | 24 g | 14 g |
| of which sugar | 18 g | 11 g |
| Fibre | 14 g | 8.4 g |
| Protein | 27 g | 16 g |
| Salt | 0.01 g | 0 g |
It is important to maintain a varied and balanced diet and a healthy lifestyle. Not suitable for sufferers of the following allergies: soy, almonds, cashews and hazelnuts. May contain traces of gluten, lactose.
Ingredients Protein Bread
Ingredients
Linseeds (16%), free-range chicken egg protein, whey protein isolate (contains emulsifier sunflower lecithin), ground psyllium husks, defatted almond flour, sunflower seeds (7%), pumpkin seeds (7%), milk protein isolate, sesame, buckwheat flour (3%), apple pectin extract, cream of tartar baking powder (sodium hydrogen carbonate, acidulant: cream of tartar, corn starch), sea salt
Dry mixture for producing gluten-free baked goods.
| Nutritional information | per 100 g of baking mixture | per 50 g of bread (2 slices) |
|---|---|---|
| Energy | 1793 kJ / 382 kcal | 398 kJ / 96 kcal |
| Fat | 15 g | 3.8 g |
| of which saturated fatty acids | 2.1 g | 0.5 g |
| Carbohydrates | 7.8 g | 2.0 g |
| of which sugar | 2.7 g | 0.7 g |
| Protein | 44 g | 11 g |
| Fibre | 20 g | 5.0 g |
| Salt | 1.40 g | 0.35 g |
Ingredients Chia Seeds White
ingredients
100% white chia seeds (salvia hispanica) CO*
*Certified Organic
| Nutritional information | per 100 g | NRV1 |
|---|---|---|
| Energy | 1865kJ/450kcal | |
| Fat | 32 g | |
| of which saturated fatty acids | 3.2 g | |
| Carbohydrates | 2.3 g | |
| of which sugar | 1.0 g | |
| Fibre | 32 g | |
| Protein | 23 g | |
| Salt | 0 g |
| Minerals | per 100 g | NRV1 |
|---|---|---|
| Calcium | 606 mg | 76% |
| Magnesium | 306 mg | 82% |
| Sodium | 12.0 mg |
| Vitamins | per 100 g | NRV1 |
|---|---|---|
| Vitamin E | 0.32 mg | 3% |
| Vitamin B1 | 0.67 mg | 61% |
1 As a percentage of the reference values for daily intake (= nutrient reference values)
Dosage & Preparation of Protein Pancakes
For roughly 4 pancakes, place 80 g of baking mixture (approx. 8 tbsp.) in a bowl or shaker. Add 150 ml cold water. Then stir or shake vigorously until the mixture is smooth. Spoon our pour the mixture into a hot pan. Instead of butter we recommend coconut oil.
Tip
Our Protein Pancakes do not contain any added sugar, so you can enjoy them sweet or savoury. Why not try them with some homemade chia-raspberry jam or a slice of salmon with avocado and egg.
DOSAGE & PREPARATION PROTEIN MUESLI
Use a spoon to stir the content of the tub thoroughly to evenly distribute the flakes, nuts and berries. Measure 60 g (approx. 6 tablespoons) and mix it with milk, a milk drink or juice.
You want more variety? We have come up with some pretty delicious recipe ideas for our organic Protein Muesli for you.
Dosage & Preparation Chia Seeds
Chia seeds are very versatile and can be sprinkled in your muesli or yoghurt at breakfast, or used as a topping for salads and hot dishes. You should not eat more than 15 g of chia seeds a day.
Tip
Start the day by adding a helping of white chia seeds to a filling bowl of protein porridge, homemade smoothie or yoghurt for a powerful balanced meal. This will supply your body with a healthy mix of high-quality protein, nutrients, fibre and vitamins.
- Add 230 ml water to the baking mixture and mix until you get an even dough.
- Leave the dough to rest for 30 minutes.
- Knead it thoroughly.
- Place the dough on a prepared baking tray or into a greased baking form of your choice.
- Bake on the middle shelf of your preheated oven at 175°C for approx. 50 minutes.
Note: The exact baking time may vary depending on your oven. If baking in a fan-assisted oven, keep an eye on the bread after 40 minutes, as less baking time may be required depending on temperature distribution.
Our protein bread is completely free of preservatives. That is why we recommend that you eat the baked bread within 2 days. The baked protein bread can also be frozen in portions and thawed as required.
Tip
DOSAGE & PREPARATION
PROTEIN PORRIDGE
Shake tub well before use. Then mix 60 g (approx. 6 tablespoons) of porridge into 120 ml hot water, leave to steep for 3-5 minutes, stirring occasionally.
Tip
Our Protein Porridge tastes delicious with nuts or fruit. Use some goji berries or chia seeds to enrich your protein porridge if you need an extra energy boost in the morning.
Frequently Asked Questions
Because it makes the whole day better. A breakfast that is rich in protein – ideally combined with fibres and vitamins – makes you full for longer and gives your body important nutrients in the morning that you will need all day. This can help you to eat less throughout the day and handle those food cravings much better. A breakfast that is rich in protein is also very important for muscle building. Over night, your body absorbs whatever protein is available into your muscles. In the morning you therefore need to top yourself up, to further regenerate and feel fit for your next workout session.
Because complex carbohydrates for breakfast give you just the right amount of energy in the morning to really get yourself going. You should really make complex carbohydrates a part of your breakfast if you had a low carb evening meal the night before. Our Protein Muesli and Protein Porridge deliver just the right amount of carbohydrates. If you need a more low carb alternative, then our protein bread and peanut butter are perfect.
Not all mueslis are the same. Off-the-shelf supermarket products are often lacking in nutrients, are veritable sugar bombs that promise a lot more than they can deliver. Our organic Protein Muesli offers the perfect balance between delicious and healthy: It contains plenty of plant protein from fine soy flakes and complex carbohydrates instead of empty calories. Perfect to kick-start your day or to get you back on your feet after a big workout.
Soy contains naturally occurring phytoestrogens. Contrary to popular belief, these are not hormones but phytochemicals that are similar in structure to estradiol 17ß, the natural female hormone oestrogen. It has not been proven beyond doubt whether or not the consumption of soy has an impact on hormone levels. For our Protein Muesli and Protein Porridge, we’ve taken the preventive measure of naturally processing our soy flakes to remove nearly 90% of the phytoestrogens.
Because protein bread has nutritional values that take you further. Two average slices will contain a whopping 13 g of protein, but only 3.5 g of carbohydrates.* In addition to that, there are also a whole lot of healthy fats and micro nutrients from grainy superfoods. You will stay fuller for longer, as our protein bread is particularly high in fibre. A real win over white flour products.
White chia seeds are rarer than their black counterparts. They are specially grown, carefully selected and all of our white chia seeds come exclusively from certified organic cultivation, meaning we can regularly monitor the soil quality and guarantee optimal cultivation conditions. This is how we ensure that our white seeds have an optimal nutritional profile
