Breakfast Pack

Breakfast Pack

“Get fit eating breakfast”

In Stock
4 products

Package content:

  • 1x Protein Porridge
  • 1x Protein Muesli
  • 1x Protein bread
  • 1x peanut butter
+ Free Shaker
UVP 39.96 € 29.99 €
Incl. VAT
- 10% Discount
Energy-kick icon
After a long night
Vitality icon
High protein content
Perfect for your fitness
Regionally grown organic soy icon
Regionally grown organic soy
From Germany and Austria
Quick preparation icon
Quick preparation
For a quick, nutritious breakfast
No artificial flavourings icon
Without artificial flavourings
Natural taste

Ingredients Protein Porridge Vanilla


De-oiled soy semolina CO*, full fat milk powder CO*, oatmeal flakes CO*,  de-oiled soy meal CO*, cane sugar CO*, natural flavouring, thickener (guar gum) CO*, natural bourbon vanilla flavouring*, extracted vanilla powder (0.1%)*

*Certified Organic, EEC control system

Nutritional values per 100 g per 60 g
Energy 1547 kJ / 368 kcal 928 kJ / 221 kcal
Fat 9.4 g 5.3 g
of which saturated fatty acids 3.1 g 1.8 g
Carbohydrates 32 g 18 g
of which sugar 20 g 12 g
Fibres 13 g 8.0 g
Protein 32 g 19 g
Salt 0.20 g 0.10 g

A varied and balanced diet and a healthy lifestyle are essential. Not suitable for sufferers of the following allergies: Soy, milk, oatmeal (gluten). May contain traces of crustaceans and celery.

Ingredients Protein Muesli Dates & Nuts


Soy flakes de-oiled CO*, chopped dates CO* (15%), almonds CO* (15%), cashews CO* (10%), chopped plums CO*, roasted hazelnuts CO* (4.6%), sunflower seeds CO*, cubed, dried apples CO*, kibbled flax seeds CO*, cinnamon CO*

*Certified Organic, EEC control system

Nutritional values per 100 g per 60 g
Energy 1777 kJ / 426 kcal 1066 kJ / 256 kcal
Fat 23 g 14 g
of which saturated fatty acids 2.3 g 1.4 g
Carbohydrates 24 g 14 g
of which sugar 18 g 11 g
Fibres 14 g 8.4 g
Protein 27 g 16 g
Salt 0.01 g 0 g

A varied and balanced diet and a healthy lifestyle are essential. Not suitable for sufferers of the following allergies: soy, almonds, cashews and hazelnuts. May contain traces of gluten, lactose. 

Ingredients Protein Bread


flax seed (16 %), free-range egg protein, whey protein isolate (contains emulsifier sunflower lecithine), ground psyllium husks, defatted almond flour, sunflower seeds (7 %), pumpkin seeds (7 %), milk protein isolate, sesame, buckwheat flour (3%), apple pectin extract, cream of tartar baking powder (sodium bicarbonat, acidifier: cream of tartar, corn starch), sea salt

Sales description

Dry mixture for producing gluten-free baked goods.

Nutritional information per 100 g of baking mixture per 50 g of bread (2 slices)
Energy 1593 kJ / 382 kcal 398 kJ / 96 kcal
Fat 15 g 3.8 g
of which saturated fatty acids 2.1 g 0.5 g
Carbohydrates 7.8 g 2.0 g
of which sugar 2.7 g 0.7 g
Protein 44 g 11 g
Fibres 20 g 5.0 g
Salt 1.40 g 0.35 g
A varied and balanced diet and a healthy lifestyle are essential. May contain traces of soy, peanuts and other nuts.

INGREDIENTS peanut butter


100% certified organic peanuts

Nutritional values per 100 g per 15 g (1-2 tbsp)
Energy 2470 kJ / 596 kcal 371 kJ / 89.4 kcal
Fat 46 g 6.9 g
of which saturated fatty acids 8.2 g 1.2 g
Carbohydrates 11.6 g 1.7 g
of which sugar 5.9 g 0.9 g
Protein 29.6 g 4.4 g
Fibres 8.5 g 1.3 g
Salt 0 g 0 g

A varied and balanced diet and a healthy lifestyle are essential. Not suitable for sufferers of the following allergies: Peanuts. May contain traces of nuts and sesame.


Use a spoon to stir the content of the tub thoroughly to evenly distribute the flakes, nuts and berries. Measure 60 g (approx. 6 tablespoons) and mix it with milk, a milk drink or juice.

You want more variety? We have come up with some pretty delicious recipe ideas for our organic Protein Muesli for you.


Peanut butter is perfect as a spread and for cooking, baking and enhancing various dishes. If you are trying to lose weight we recommend using peanut butter sparingly because of its relatively high fat content.


Add 1-2 tbsp. of peanut butter to your morning muesli or Protein Porridge or a post-workout protein shake for an added touch of creaminess. The combination of protein and healthy fats achieved by combining our peanut butter with our whey protein provides your body with the energy it needs for optimised regeneration.

Dosage & Preparation of Protein Bread
  • Add 230 ml water to the baking mixture and mix until you get an even dough.
  • Leave the dough to rest for 30 minutes.
  • Mix it again.
  • Place the dough on a prepared baking tray or into a greased baking form of your choice.
  • Bake on the middle shelf at 175°C for approx. 40-50 minutes.

Note: The exact baking time may vary depending on your oven. Baking with convection heat may reduce the baking time to approx. 40 minutes.

Our Protein Bread is completely free of preservatives. We recommend to consume the freshly baked bread within 2 days.
The bread can also be stored in portions in the freezer and thawed as required.


You can test with a knife to see if the bread is baked through: Stick the knife vertically into the thickest part of the bread. If you pull the knife out and there is no dough stuck to it, then the bread is done. In fan-assisted ovens, you can already test the bread after approx. 40 minutes. One baking mixture (230 g) produces about 360 g of bread.

Dosage & Preparation of the Peanut Butter

Shake tub well before use. Then mix 60 g (approx. 6 tablespoons) of porridge into 120 ml hot water, leave to steep for 3-5 minutes, stirring occasionally.


Our Protein Porridge tastes delicious with nuts or fruit. Use some goji berries or chia seeds to enrich your protein porridge if you need an extra energy boost in the morning.

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Frequently Asked Questions
Why protein for breakfast?

Because it makes the whole day better. A breakfast that is rich in protein – ideally combined with fibres and vitamins – makes you full for longer and gives your body important nutrients in the morning that you will need all day. This can help you to eat less throughout the day and handle those food cravings much better. A breakfast that is rich in protein is also very important for muscle building. Over night, your body absorbs whatever protein is available into your muscles. In the morning you therefore need to top yourself up, to further regenerate and feel fit for your next workout session.

Why should I eat carbohydrates for breakfast?

Because complex carbohydrates for breakfast give you just the right amount of energy in the morning to really get yourself going. You should really make complex carbohydrates a part of your breakfast if you had a low carb evening meal the night before. Our Protein Muesli and Protein Porridge deliver just the right amount of carbohydrates. If you need a more low carb alternative, then our protein bread and peanut butter are perfect.

What makes your Protein Muesli a better choice than other breakfast flakes?

Not all mueslis are the same. Off-the-shelf supermarket products are often lacking in nutrients, are veritable sugar bombs that promise a lot more than they can deliver. Our organic Protein Muesli offers the perfect balance between delicious and healthy: It contains plenty of plant protein from fine soy flakes and complex carbohydrates instead of empty calories. Perfect to kick-start your day or to get you back on your feet after a big workout.

Does soy upset my hormone levels?

Soy contains naturally occurring phytoestrogens. Contrary to popular belief, these are not hormones but phytochemicals that are similar in structure to estradiol 17ß, the natural female hormone oestrogen. It has not been proven beyond doubt whether or not the consumption of soy has an impact on hormone levels. For our Protein Muesli and Protein Porridge, we’ve taken the preventive measure of naturally processing our soy flakes to remove nearly 90% of the phytoestrogens.

Why is protein bread better than wheat bread?

Because protein bread has nutritional values that take you further. Two average slices will contain a whopping 13 g of protein, but only 3.5 g of carbohydrates.* In addition to that, there are also a whole lot of healthy fats and micro nutrients from grainy superfoods. You will stay fuller for longer, as our protein bread is particularly high in fibre. A real win over white flour products.

Why do you use the whole peanut?

Let’s answer with a question: Why shouldn’t we? Peanut shell contains valuable nutrients that provide an extra nutritional boost. What’s more, they are the reason our peanut butter has such an intense flavour. We basically take the best-available ingredients and combine them in one jar: peanuts and shells. Nothing more. Nothing less.