Cholin-Inositol Dose

“For body shaping”

In Stock
120 capsules
19.99 €
Incl. VAT (16.66 €/100g)
Natural Icon
For a normal lipid metabolism
Vegan Icon
Vegan capsules
Plant-based capsules
- no animal gelatin
Also known as "muscle sugar"
Also known as "muscle sugar"
Dieticians Icon
By dietitians
Developed using the latest scientific findings
Germany Icon
Made in Germany
Carefully selected raw materials, high-quality processing

Choline bitartrate (69%), inositol (17%), cellulose (capsule), anti-caking agent (magnesium stearate)


Dietary supplements

Special ingredients per portion
Choline 532 mg
Inositol 324 mg

Dietary supplements are no substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of small children. May contain traces of gluten, egg, soy and milk (incl. lactose).

Dosage & Preparation

Take 2 capsules a day with plenty of liquid.

Our choline-inositol tip

Choline-inositol goes perfectly with the Shape Shake for an additional source of high-quality protein.

Recommended times

  • Morning
  • Evening
Average customer review
100% authentic experiences
Leave reviews for our finest fitness food in your user account.


I feel great and it´s the perfect support when you workout a lot.

General information about choline-inositol

Choline and inositol belong to the B vitamins. Choline combines with inositol, to form so-called lecithin. This micro nutrient has positive effects on the growth and health of the hair as well as the processing of dietary fat and cholesterol. Taking choline-inositol can also increase your vitality and physical performance.

Highlights of choline-inositol by foodspring

  • Natural choline and inositol as vitamin B complex
  • Plant-based capsule material made of cellulose fibers - no gelatin
  • Lactose-free & vegan

The effects of choline-inositol

Choline has a fat-like structure, which can be found throughout the body. The liver is able to produce choline itself, using the body's own amino acids (methionine and serine). This B vitamin is water-soluble and has an adverse effect on the body when combined with processed foods, alcohol or drugs.

In the mid-80s science assumed that the body's choline requirements were covered by metabolic self-production. Today we know that an additional supply of this B vitamin is advisable. 

If the body doesn't receive enough choline, certain brain activity can be severely impaired. This micro nutrient enters the brain cells directly, forming a chemical substance, which improves our memory. As well as affecting neurological processes, a choline shortage brings liver function out of balance.

Like choline, the B vitamin inositol is heat-resistant and water-soluble. Inositol is held in reserve in the spinal cord, brain and in the cerebrospinal fluid. Along with vitamin B3 (niacin) it is vital for the human body. The body can produce small amounts of inositol in the brain, liver, kidneys and testicles. The body's own production can only guaranteed if enough niacin and magnesium are available. Choline gives you more vitality for day-to-day life. 

Inositol absorption is hindered by a high intake of the sort of preservatives found in processed foods, alcohol, drugs and coffee.

Who should use choline-inositol?

Choline-inositol is ideal for anyone who wants to support their physical performance and add a touch of vitality to their everyday life.

The need for choline and inositol is not only increased in athletes, taking choline-inositol on a regular basis can also help you with everyday stress.

The correct intake of choline-inositol

The daily requirement of choline is approximately 3 grams. To meet this requirement we recommend 2 capsules of foodspring choline-inositol per day.

The capsules can be taken at any time of the day. The efficacy is not affected by the time you take the capsules.

Possible side effects of choline-inositol

An overdose has no effect on the human body. A dose of 20 grams a day taken over an extended period of time can lead to nausea, dizziness or light body odor.

If you are taking medically prescribed drugs, you should consult your doctor before taking any dietary supplements.

Buying choline inositol online – what you need to look out for

When buying choline-inositol capsules you should ensure that high-quality raw materials have been used to make the capsules. A high-dose formula is also indication of a high-class product. High-quality capsules use plant-based cellulose fibers for their capsules rather than pork or beef gelatin. This prevents the need for additives like dyes.

foodspring relies on recognized quality standards to guarantee products of the highest quality. Choline-inositol by foodspring is produced in Germany using carefully selected and high-quality raw materials. The raw materials are carefully tested to ensure they meet the highest quality standards.

Our production process boasts EU-GMP, HACCP and ISO 9001:2008 certification. It goes without saying, that independent quality control is carried out on a regular basis to ensure the quality of foodspring products.

If you consume more than 1.5 grams of protein per kilogram of body weight per day, you should drink at least 2-3 liters of water per day.

Frequently Asked Questions
Does choline improve cholesterol levels?

Choline can give you more vitality in your daily routine and sports and also have a positive impact on your blood lipids, which in turn, are closely related to cholesterol levels.

Does choline help with weight loss?

Choline and inositol belong to the Vitamin B group, and are contained in both animal and plant-based foods. Choline combines with inositol to form lecithin, which is an important component in cell membranes. Both these Vitamin B types are water soluble, and are regularly secreted from the body. So it is helpful to consume them continually as an aid in shaping your figure.

How does choline-inositol effect the liver?

Choline contributes to normal lipid metabolism, normal functioning of the liver and to normal metabolism of homocysteine.

Why do you use vegan capsule shells?

We take a holistic approach to health and staying in shape. And this means we only use high-quality raw materials. That’s why we never use cheap gelatine capsules, but exclusively 100% vegan capsules made from natural cellulose.

Shape Caps Intelligent figure training aid 24.99 €
white chia seeds The fitness superfood 9.99 €