Asparagus salad with strawberries and feta cheese

Asparagus salad with strawberries and feta cheese

The early summer hit for every grill party

Suitable forWeight Loss
Difficulty Simple
Preparation 30

Nutritional value: per 100g

283 kcal
Calories
16 g
Carbs
5 g
Protein
19 g
Fat

Ingredients:

persons
250 g green asparagus
80 g rocket
100 g feta cheese
200 g strawberries
30 g pine nuts
6 tbsp white balsamic vinegar
1 tbsp honey
5 tbsp olive oil
salt
pepper

Preparing the asparagus salad with strawberries and feta cheese

  • Wash, peel and cut the ends off of the asparagus.
  • Cut the spears into bite-sized pieces. 
  • Soak the asparagus in a small bit of salt water for 5-10 min. (depending on thickness). Let them drip dry.
  • For the dressing, mix the white balsamic vinegar with 4 tbsp cold water and honey. Flavour with salt and pepper. Gradually stir in the oil.
  • Roast the pine seeds in a pan, stirring occasionally until golden brown.
  • While they roast, wash and dry the rocket well. 
  • Wash and clean the strawberries, then halve or quarter them depending on size. 
  • Mix the asparagus, strawberries, rocket, pine seeds and dressing and put onto plates.
  • Crumble the feta cheese into large pieces over the plates.
  • Now you can enjoy a light & low calorie summer salad every day!

Tip:

Works wonderfully as a warm summer salad at any grill party, as a starter for a vegetarian menu or as a side dish for meat or fish.