Banana split protein shake

Banana split protein shake

Ice cream you can drink

Easy
5 mins
Muscle Building

Nutritional value: per portion

Calories 246 kcal 63 kcal / 100 g
Carbs 14 g 4 g / 100 g
Protein 25 g 6 g / 100 g
Fat 10 g 3 g / 100 g

Ingredients:
person

For the shake :
250 ml non-dairy milk (e.g. almond or oat)
30 g
5 frozen strawberries
1 scoop vegan vanilla ice cream (optional)
a drop of vanilla extract
For the toppings:
Vegan chocolate syrup, sliced almonds, strawberries, vegan whipped cream, etc.

Preparation:

This recipe yields one shake. With no toppings, the shake has 246 kcal and 25g of protein. 

  1. Add all ingredients to a blender. Blend until creamy.
  2. Drizzle a bit of chocolate syrup around the inside of a glass. Fill the glass with the shake.
  3. Garnish with the toppings of your choice.
  4. Enjoy!