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person
persons
Berry smoothie bowl
Healthy breakfast with a superfood boost
Suitable forMuscle Building
Difficulty
Simple
Preparation
10
Nutritional value: per 100g
1 medium slice
114
kcal
Calories
17
g
Carbs
4
g
Protein
3
g
Fat
Ingredients:
| 2 tbsp | low-fat quark |
| 1 | banana |
| 100 g | raspberries |
| water | |
| 1 tbsp | oney |
| 1 tbsp | Organic Goji Berries by foodspring |
| 1 tbsp | grated coconut |
Preparation
- Add half of the banana and the berries to the quark and blend it into a purée with a dash of water.
- Pour the smoothie into a bowl.
- Cut the rest of the banana into small slices and lay them out in a semi-circle on the smoothie.
- Add the rest of the raspberries, goji berries and dessicated coconut on top.
- Drizzle the honey over the top of the smoothie bowl to finish.
- Now you have a power breakfast!
Tip:
There really is no limit to what you can do: Garnish your smoothie bowl with chia seeds, roasted nuts of your choice, dried fruits or even oatmeal for an even bigger energy boost – anything goes, if it tastes good!
