Glass Noodle Salad with Smoked Tofu
for fans of Asian food
Easy
15 mins
Shape
Nutritional value: per portion
1 medium slice
Calories
491
kcal
159 kcal / 100 g
Carbs
58
g
20 g / 100 g
Protein
18
g
6 g / 100 g
Fat
18
g
9 g / 100 g
Ingredients:
person
persons
| 60 g | glass noodles |
| 80 g | smoked tofu |
| 1 small | carrot |
| 4 | cherry tomatoes |
| 1 | spring onion |
| 1 clove | garlic |
| 1 1-inch piece | ginger |
| 1/2 | lime (juice) |
| 1 tsp |
|
| 1-2 tsp | soy sauce |
| salt, pepper, red chili flakes | |
| optional | fresh coriander to garnish |
Glass noodles should definitely be a part of your routine! They are ready in a flash and are very versatile. We offer a fresh, vegan glass noodle salad that tastes extremely delicious, especially on warm days.
Preparation:
One serving has 491 calories and 18g of protein.
- Put the glass noodles into a large bowl. Cover with boiling water and let them stand for 6 minutes.
- Cut the tofu into cubes and fry briefly in a pan with oil.
-
Cut the carrot and spring onion into fine slices. Quarter the tomatoes. Finely chop the garlic and ginger. - Mix the lime juice, garlic, ginger, soy sauce and chili flakes together. Season with a little salt and pepper.
- Drain the noodles and rinse them. Pour into a deep bowl and stir in the dressing.
- Add the vegetables and the tofu. Mix and season to taste and garnish with coriander.
- Enjoy!
Products you can use:
our tip
Not a fan of tofu? Then try smoked tofu! We guarantee that this type of tofu will win you over. Unlike natural tofu, it comes already marinated and has a spicy and smoky aroma. It tastes a bit like smoked ham. And on top of that, it delivers a lot of plant protein!
Our tip for another sauce
How about a creamy peanut sauce? It goes just as well with glass noodles as it does with stir-fry vegetables.