Quick Chickpea Salad

Quick Chickpea Salad

fresh, vegan enjoyment

Easy
10 mins
Shape

Nutritional value: per portion

Calories 470 kcal 88 kcal / 100 g
Carbs 35 g 6 g / 100 g
Protein 14 g 2 g / 100 g
Fat 26 g 5 g / 100 g

Ingredients:
person

1 can chickpeas (265g drained)
5 cherry tomatoes
100 g cucumber
10 olives, black or green
1/2 small red onion
1 tbsp olive oil
1 tbsp apple cider vinegar
1/2 bunch fresh parsley
salt and pepper
optional lemon juice

Are you looking for a quick, filling salad without too much chopping? This chickpea salad can be prepared in large quantities in no time at all. It even stays crisp and fresh the next day!


Preparation:

One portion has about 470 calories and 14g of protein.


  1. Drain the chickpeas and place them in a larger bowl..
  2. Quarter the tomatoes and dice the cucumber. Halve the olives and cut the onion into fine slices. Chop the parsley.
  3. Add all the vegetables to the chickpeas. Season and mix with olive oil, cider vinegar, salt and pepper.
  4. Sprinkle with lemon juice to taste.
  5. Bon appetit!

How To Pimp This Salad

Of course, you can be creative in your choice of vegetables. You can also add: feta cheese, dried tomatoes, capers, fresh spinach, nuts, seeds, peppers, avocado, fresh mint, apple and so on and so on...

What we particularly like in this salad are our Nuts & Berries. This unique mix is full of polyunsaturated fatty acids. The optimal boost for a stressful day.