Protein Chia Seed Chocolate Pudding

Chia seeds for more energy

Simple

50 mins

Muscle Definition

Nutritional value: per portion

Calories 188 kcal
per 100 g

Carbs 3 g
per 100 g

Protein 15 g
per 100 g

Fat 12 g
per 100 g

Ingredients:

person persons

50 g	Organic Chia Seeds by foodspring
450 ml	water
45 g	Whey Protein Chocolate by foodspring
100 g	Greek yoghurt
50 g	kibbled linseeds
10 g	unsweetened cocoa powder
	Add stevia to taste

Preparing the protein chia seed chocolate pudding

Mix your chia seeds into the water and let them sit for at least 20 minutes. Stir occasionally.
Add the rest of the ingredients to the chia mixture (that should be a yellow colour now).
Place in the fridge to cool for approx. 30 minutes, then serve and enjoy!

Products you can use:

White Chia Seeds

The fitness superfood

Tip:

Best served with fresh blueberries of raspberries. If you want a vegan alternative, simply use plant-based yoghurt and Vegan Protein Chocolate by foodspring.