Coconut cranberry protein bar

Coconut cranberry protein bar

Fitness food for your workout

Simple
35 mins
Musclebuilding

Nutritional value: per portion

Calories 232 kcal
per 100 g
Carbs 7 g
per 100 g
Protein 13 g
per 100 g
Fat 17 g
per 100 g

Ingredients:
persons

100 g oatmeal
250 g low-fat quark
3 eggs
30 g Whey Protein Cocos Crisp by foodspring
25 g dried cranberries
39 g oconut flakes

Preparing the coconut cranberry protein bar

  • Preheat the oven to 180°.
  • Place all your ingredients in a large bowl and whisk with a hand mixer until you get a uniform dough.
  • Line a baking tray with baking paper and spread the mixture about 2 cm thick onto  the tray.
  • Bake in the oven for approx. 25 minutes until golden brown. Remove from the oven and let it cool.
  • To finish, cut it into 8 bars.

Tip:

This bar works well when combined with all other whey proteins. Why not try the bar with whey chocolate and dried banana chips! There is no limit to what you can do with it.