Coconut cranberry protein bar

Fitness food for your workout

Suitable forMusclebuilding
Difficulty Simple
Preparation

Nutritional value: per 100g

232 kcal
Calories
7 g
Carbs
13 g
Protein
17 g
Fat

Ingredients:

100 g oatmeal
250 g low-fat quark
3 eggs
30 g Whey Protein Cocos Crisp by foodspring
25 g dried cranberries
39 g oconut flakes

Preparing the coconut cranberry protein bar

  • Preheat the oven to 180°.
  • Place all your ingredients in a large bowl and whisk with a hand mixer until you get a uniform dough.
  • Line a baking tray with baking paper and spread the mixture about 2 cm thick onto  the tray.
  • Bake in the oven for approx. 25 minutes until golden brown. Remove from the oven and let it cool.
  • To finish, cut it into 8 bars.

Tip:

This bar works well when combined with all other whey proteins. Why not try the bar with whey chocolate and dried banana chips! There is no limit to what you can do with it.