Energy protein cake recipe
Perfect for a quick energy boost after your workout
Simple
15 mins
Mass Gaining
Nutritional value: per portion
1 medium slice
Calories
273
kcal
per 100 g
per 100 g
Carbs
20
g
per 100 g
per 100 g
Protein
26
g
per 100 g
per 100 g
Fat
8
g
per 100 g
per 100 g
Ingredients:
person
persons
| 75 g | oatmeal, fine |
| 1 | egg white |
| 1 | egg (medium sized) |
| 100 ml | milk, 1.5% |
| 150 g | frozen berry mix |
| 30 g | Organic Protein Chocolate by foodspring |
| 1 tsp | baking cocoa |
Preparing the energy protein cake
- Mix all the ingredients in a microwave-safe bowl.
- Bake in the microwave for 10 minutes.
- Cool and then dig in!
This protein cake is best eaten as a post-workout meal when building up muscle.
Tip:
Add some desiccated coconut and lots of raspberries to the protein cake to make it a more summery delight.