Feta cheese and Tomato omelette

Italian omelette

Suitable forWeight Loss
Difficulty Simple
Preparation

Nutritional value: per 100g

350 kcal
Calories
3 g
Carbs
21 g
Protein
28 g
Fat

Ingredients:

2 eggs
1 tsp Coconut Oil by foodspring
60 g tomato
25 g feta cheese
2 tbsp milk
season to taste

Preparing the omelette

  • Heat up the pan and add some coconut oil.
  • Beat the eggs in a container with 1 tbsp milk, salt, pepper and the remaining spices.
  • Add the egg mixture to your pan.
  • Cut your tomato and feta cheese into pieces and place them on the omelette.
  • Turn your cooker down to a medium heat and let the omelette cook with a closed lid for approx. 6 minutes.
  • The omelette is done, when the bottom is golden brown and the feta is melted.

Tip:

Add your favourite spices to your omelette.