apple juice (depending on preference and consistency)
water (depending on preference and consistency)
Preparing the green smoothie
Put the spinach into a blender with 50 ml water and blend well.
Then add your chopped apples and bananas.
Next, add the linseed or coconut oil and 50 ml apple juice and blend well again.
Add more water or apple juice depending on preference and consistency.
Your nutritious shake is ready.
Green smoothies make a healthy, quick and easy snack, and taste great too. The blend of fruit, green vegetables and water delivers highly concentrated nutrients in their most natural form, making it a breeze to hit your recommended daily intake of 5 helpings of fruit and veg a day.
This recipe yields 1 glass of smoothie.
Put the spinach into a blender with about 50 ml of water. Blend until smooth.
Add the finely chopped apples and bananas.
Now add the linseed or coconut oil and up to 50ml of apple juice. Blend again until smooth.
Add water and/or apple juice, and blend again until it reaches your preferred taste and consistency.