Nut Protein Bars
A nutty treat after your workout
Intermediate
25 mins
Muscle Building
Nutritional value: per portion
1 medium slice
Calories
478
kcal
per 100 g
per 100 g
Carbs
15
g
per 100 g
per 100 g
Protein
19
g
per 100 g
per 100 g
Fat
38
g
per 100 g
per 100 g
Ingredients:
person
persons
| 13 g | Organic Protein Chocolate by foodspring |
| 5 g | chocolate |
| 17 g | butter |
| 10 g | Organic Peanut Butter by foodspring |
| 18 g | low-fat cream cheese natural |
| 5 g | coarsely chopped walnuts |
| 0,3 tsp | tsp vanilla sugar |
| 7 g | stevia |
Do you want to change up your usual protein shake after your workout? Why not try our new recipe for nut protein bars – no-baking involved. Super quick and really tasty!
Preparing the nut protein bars
- Melt the butter, cream cheese, peanut butter and chocolate. Mix it all together, add the vanilla sugar and sweeten with stevia as desired.
- Add in the chopped walnuts and egg whey protein powder of your choice, then work everything into a nice mixture. Knead well, so the protein powder distributes evenly throughout.
- Roll it out to 1.5 cm thick and place it in the fridge to cool for a few hours.
- Now cut it into bars, whatever size you like – and enjoy!
Products you can use:
Tip:
Enjoy after training or as a snack in between!