Protein chocolate mug cake

Protein chocolate mug cake

Perfect for when you are feeling peckish

Simple
5 mins
Muscle Building

Nutritional value: per portion

Calories 206 kcal
per 100 g
Carbs 19 g
per 100 g
Protein 24 g
per 100 g
Fat 3 g
per 100 g

Ingredients:
person

100 g low-fat quark
30 g Whey Protein Chocolate by foodspring
50 g oatmeal

 Preparing the protein chocolate mug cake

  • Mix the low-fat quark, the oatmeal and the whey protein  in a bowl until it is a uniform mixture.
  • Add the mixture to a small mug.
  • Put this in the microwave at 800 watts for about 3.5 minutes.
  • Now you have a mug cake that is rich in protein. 

Tip:

Try serving this high-protein mug cake with hot fruit.