Protein chocolate mug cake

Perfect for when you are feeling peckish

Simple

5 mins

Muscle Building

Calories 206 kcal
per 100 g

Carbs 19 g
per 100 g

Protein 24 g
per 100 g

Fat 3 g
per 100 g

100 g	low-fat quark
30 g	Whey Protein Chocolate by foodspring
50 g	oatmeal

Preparing the protein chocolate mug cake

Mix the low-fat quark, the oatmeal and the whey protein in a bowl until it is a uniform mixture.
Add the mixture to a small mug.
Put this in the microwave at 800 watts for about 3.5 minutes.
Now you have a mug cake that is rich in protein.

Tip:

Try serving this high-protein mug cake with hot fruit.