Raw vegan pumpkin soup

Raw vegan pumpkin soup

Enjoy raw vegan & stay slim

Suitable forMuscle Definition
Difficulty Simple
Preparation 20

Nutritional value: per 100g

68 kcal
9 g
1 g
2 g


400 g red kuri squash
1/2 avocado
2 carrots (medium)
1/2 lemon
1/2 turmeric
1 garlic clove (optional)
Ginger (thumb sized)
Caraway, thyme, salt, pepper

Preparing the raw vegan pumpkin soup

  • Peel the pumpkin, remove the seeds and cut into cubes. 
  • Wash your carrots and cut into thick slices. 
  • Peel the ginger and cut into small pieces.
  • Place all the ingredients into a high powered blender and blend until it forms a creamy mixture.
  • Flavour with salt, pepper, thyme and cumin then mix it all up again.


If the raw vegan pumpkin soup gets too thick, simply add some water until it reaches the desired consistency. 




Improvise with different toppings like sprouts, hemp seeds, pumpkin seeds, fresh herbs, bell peppers and mushrooms.