Salad with chicken breast or tofu

Salad with chicken breast or tofu

Light salad for lunch

Suitable forWeight Loss
Difficulty Simple

Nutritional value: per 100g

100 kcal
1 g
15 g
4 g


Salad of your choice
200 g chicken breast
Tofu, seitan, beef, vegetables
1 tsp Organic Coconut Oil for frying
For the dressing:
1 tbsp yoghurt
1 tbsp balsamic vinegar

Preparing the salad with topping

  • Wash your salad in cold water and put it into a large bowl.
  • Heat up your pan and add some coconut oil.
  • Fry your topping in the pan with some salt, pepper and other seasoning.
  • For the dressing, mix yoghurt and balsamic vinegar in a glass.
  • Cut your topping (meat or tofu) into pieces.
  • Add the dressing to the salad.
  • Arrange your salad and topping on a plate and garnish with the dressing.
  • Enjoy!


If you substitute the olive oil in the dressing for yoghurt, you can save a lot of calories! You can also combine a variety of different toppings with your salad: Try some fried vegetables, tofu, seitan or fillet of beef.