Wash your salad in cold water and put it into a large bowl.
Heat up your pan and add some coconut oil.
Fry your topping in the pan with some salt, pepper and other seasoning.
For the dressing, finely chop the garlic and mix it together with the yoghurt and balsamic vinegar in a glass. Season with salt and pepper.
Cut your topping (meat or tofu) into pieces.
Add some of the dressing to the salad.
Arrange your salad and topping on a plate and garnish with the remaining dressing.
If you substitute the olive oil in the dressing for yoghurt, you can save a lot of calories! You can also combine a variety of different toppings with your salad: Try some fried vegetables, seitan, shrimps or fillet of beef.