Whey Berry Protein Porridge Recipe
The energy boost that is rich in protein & carbohydrates
Simple
10 mins
Musclebuilding
Nutritional value: per portion
1 medium slice
Calories
121
kcal
per 100 g
per 100 g
Carbs
12
g
per 100 g
per 100 g
Protein
10
g
per 100 g
per 100 g
Fat
3
g
per 100 g
per 100 g
Ingredients:
person
persons
| 200 ml | milk (1.5% fat) |
| 50 g | oatmeal |
| 50 g | strawberries |
| 50 g | blueberries |
| 30 g | Whey Protein Vanilla by foodspring |
| 5 g | Organic Chia Seeds by foodspring |
| 1 pinch of | cinnamon |
Preparing the whey berry protein porridge recipe
- Mix the milk with your whey protein in a foodspring shaker. Add the shake into a pot with the oatmeal and let it simmer for approx. 5 minutes, stirring constantly. A soon as the porridge has reached the desired consistency, remove the pot from the heat.
- Wash your blueberries and strawberries. Remove the stems from the strawberries and chop them up. Mix the fruits and chia seeds into the porridge, sprinkle with cinnamon and enjoy.
Products you can use:
- Premium quality whey protein from grazing cows
- No chemical residue
- Made in Germany
- Perfectly satisfies your hunger
- High in fibre and omega-3 fatty acids
- Organic, vegan, gluten and lactose-free
Products you can use:
- Premium quality whey protein from grazing cows
- No chemical residue
- Made in Germany
- Perfectly satisfies your hunger
- High in fibre and omega-3 fatty acids
- Organic, vegan, gluten and lactose-free
Tip:
Try out this porridge with bananas and whey chocolate. Nuts and sunflower seeds also make a great addition to this power breakfast.