Whey Berry Protein Porridge Recipe
The energy boost that is rich in protein & carbohydrates
Simple
10 mins
Musclebuilding
Nutritional value: per portion
1 medium slice
Calories
121
kcal
per 100 g
per 100 g
Carbs
12
g
per 100 g
per 100 g
Protein
10
g
per 100 g
per 100 g
Fat
3
g
per 100 g
per 100 g
Ingredients:
person
persons
200 ml | milk (1.5% fat) |
50 g | oatmeal |
50 g | strawberries |
50 g | blueberries |
30 g | Whey Protein Vanilla by foodspring |
5 g | Organic Chia Seeds by foodspring |
1 pinch of | cinnamon |
Preparing the whey berry protein porridge recipe
- Mix the milk with your whey protein in a foodspring shaker. Add the shake into a pot with the oatmeal and let it simmer for approx. 5 minutes, stirring constantly. A soon as the porridge has reached the desired consistency, remove the pot from the heat.
- Wash your blueberries and strawberries. Remove the stems from the strawberries and chop them up. Mix the fruits and chia seeds into the porridge, sprinkle with cinnamon and enjoy.
Tip:
Try out this porridge with bananas and whey chocolate. Nuts and sunflower seeds also make a great addition to this power breakfast.