Whey Berry Protein Porridge Recipe

Whey Berry Protein Porridge Recipe

The energy boost that is rich in protein & carbohydrates

Simple
10 mins
Musclebuilding

Nutritional value: per portion

Calories 121 kcal
per 100 g
Carbs 12 g
per 100 g
Protein 10 g
per 100 g
Fat 3 g
per 100 g

Ingredients:
person

200 ml milk (1.5% fat)
50 g oatmeal
50 g strawberries
50 g blueberries
30 g Whey Protein Vanilla by foodspring
5 g Organic Chia Seeds by foodspring
1 pinch of cinnamon

Preparing the whey berry protein porridge recipe

  • Mix the milk with your whey protein in a foodspring shaker. Add the shake into a pot with the oatmeal  and let it simmer for approx. 5 minutes, stirring constantly. A soon as the porridge has reached the desired consistency, remove the pot from the heat.
  • Wash your blueberries and strawberries. Remove the stems from the strawberries and chop them up. Mix the fruits and chia seeds into the porridge, sprinkle with cinnamon and enjoy. 

Tip:

Try out this porridge with bananas and whey chocolate. Nuts and sunflower seeds also make a great addition to this power breakfast.