Wholegrain bagel with salmon

Wholegrain bagel with salmon

New York breakfast

5 mins
Weight Loss

Nutritional value: per portion

Calories 190 kcal
per 100 g
Carbs 25 g
per 100 g
Protein 12 g
per 100 g
Fat 7 g
per 100 g


1 wholegrain bagel
1 tbsp cream cheese
2 slices of smoked salmon
1 pinch of pepper and salt
2 radishes

Preparing the wholegrain bagel with salmon

  • Cut the bagel in half. Toast the bagel halves to give them some crunch. 
  • Spread some cream cheese onto both halves of the bagel and put some salmon, turkey breast or cheese on them.
  • Garnish the bagel with radishes and dill.
  • Don’t forget to add a pinch of salt and pepper!


Try this bagel with turkey breast or cheese.