Strawberry-banana shake
A gorgeous protein shake
Easy
10 mins
Muscle Building
Nutritional value: per portion
1 medium slice
Calories
330
kcal
65 kcal / 100 g
Carbs
36
g
7 g / 100 g
Protein
31
g
6 g / 100 g
Fat
5
g
1 g / 100 g
Ingredients:
person
persons
| 100 g | strawberries, fresh or frozen |
| 1 tsp |
|
| 100 ml | low-fat milk |
| 150 ml | water |
| 30 g |
|
| 1 | banana, frozen |
| 1 tsp | peanut butter as a topping (optional) |
Preparation:
Bereiding
- Put the strawberries and chia seeds into a blender. Puree and pour into a glass.
- Using the same blender jug, mix the milk, water, Whey Protein and banana. Blend into a creamy shake consistency.
- Add the banana shake to the strawberry puree. Top with peanut butter if you like!
- Enjoy!
Instructions
The weather's warm and you've just wrapped up a kicking workout. The only thing missing? A tasty snack. How about a shake? This one is just as creamy as a milkshake, but packed with nutrients for your muscles and lower in sugar and carbs.
