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Would you like a strong core? Start now with our 7-Day Abs Transformation Plan today!

Frau trainiert ihre Core-Muskeln

We know you always go full throttle during training, but this is your chance to put a special focus on your core. Over the next 7 days, you’ll target your entire core musculature with our Abs Transformation Plan. You can complete the brief yet demanding workouts before your cardio training, after your strength training, or on your rest day. At the end of the 7 days, you’ll receive tips from us on how to make the training more challenging, so that you can continue to make progress. Why? Because an all-round strong core takes time and requires regular training.

Related: Discover our best-ever tips for strong core muscles.

Why is our training program worth your time?

Have you ever noticed that professionals from a wide range of sports—think soccer, swimming, running and boxing—have a well-toned core? It’s no coincidence! A well-trained core musculature can do a lot more than look good. A strong core has a positive impact on your performance during training and supports you in everyday life. It stabilizes you and allows your upper and lower body to function both as a unit and independently of each other. For example, when you use your arms and legs to sprint. Your core also helps you with performing functional movement patterns. This includes lifting heavy objects (barbells or grocery bags) or pushing and pulling. Hello, push-ups! We’re looking at you!

Weak core muscles, in turn, mean your shoulders, hips, and trunk don’t work together efficiently, which can lead to poor posture, back and neck pain. With age, a stable torso becomes even more important. All good reasons to pay more attention to your core from now on!

Download the 7-Day Abs Transformation Plan

Our training program at a glance:

  • You hardly need any equipment, just a mat and a foam roller—nothing else!
  • You hardly need any time, just 5 individual 15-minute sessions a week. Admit it, you can definitely find 15 minutes!
  • You get an exercise catalog to act as your very own personal trainer. After all, taking on a new workout plan and new exercises can be daunting at first. But don’t worry—we’ve got it all covered. All of the exercises in the plan come with an accompanying photo. And you can watch a how-to video with just one click.
  • You can customize your workout. Each exercise has an easier and a harder version, so you can adapt the workout to your fitness level. You can also choose to increase the number of sets, hold the exercise for longer, or complete more reps.
  • You get mobility training included. Your core muscles also need a break, so you can look forward to mobility training on your rest days!
  • You’ll receive expert tips: We’ll explain what to pay attention to during the exercises. On top of that, we’ll show you how our products support you during training.
  • Your workout will become a habit. The first 7 days will help you get started, After the 7 days have passed, you can continue to use our exercises. We’ll show you how to increase the training intensity as you go forward on your own.

Ready? Let your abs burn!

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