Banana Protein Mug Cake

dessert in minutes!

goal Shape
Total time 5 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 227
Protein 18 g
Fat 11 g
KH 15 g
Ingredients …

1 Persons

Deine Einkaufsliste

15 g Peanut Butter
Peanut Butter
Peanut Butter
The delicious protein snack
4.5/5
4.9900
250g
()
15 g Whey Protein Banana
Whey Protein Banana
Whey Protein Banana
The highest-quality protein with a high content of essential amino acids.
4.6/5
32.99 €
750g
(43.99 €/1 kg)
40 g mashed ripe banana
0.25 tsp baking powder
1 tbsp skimmed milk
1 tsp Protein Cream Hazelnut
Protein Cream Hazelnut
Protein Cream Hazelnut
Chocolate spread with 85% less sugar.
4.8/5
5.99 €
200g
(29.95 €/1 kg)

Banana Protein Mug Cake

dessert in minutes!

By: Izy Hossack
A microwave cake can be just the thing you need for a quick and satisfying dessert! This banana protein mug cake is ready in a few minutes and goes perfectly with a few dark chocolate chips or a drizzle of hazelnut protein cream on top.

Preparation

  • Mix everything and pour into a large microwave-safe mug sprayed with non-stick cooking spray. Place onto a microwave-safe plate.
  • Microwave on medium for 40-60 seconds - you might need to stop the microwave in the last 10-20 seconds, let the cake (which will have risen to the top) fall back down, then start the microwave again - this will stop it from overflowing.
  • Drizzle with the protein cream and eat the cake warm.
  • Enjoy!
For a vegan version, try this cake out with our vegan vanilla protein
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