High-Protein Vegan Beet Burger Recipe

100% plant-based

goal Muscle Building
Total time 30 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 117
Protein 11 g
Fat 2 g
KH 10 g
Ingredients …

6 Persons

Deine Einkaufsliste

120 g fresh red beet
1 small onion
1 garlic
1 can kidney beans (225g when drained)
60 Protein Flakes
Protein Flakes
Protein Flakes
The ultimate organic protein kick.
4.5/5
9.99 €
300g
(33.30 €/1 kg)
2 tbsp soy sauce (gluten-free if needed)
tbsp tahini
0.5 tsp salt
0.5 tsp pepper
0.5 tsp ground cumin
bunch fresh parsley

High-Protein Vegan Beet Burger Recipe

100% plant-based

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
If you’ve made a New Year’s resolution to eat less meat in 2021, we’re here for it – and for you! How about a juicy beet burger? High-protein, gluten-free, and vegan: what’s not to love? The beetroot burger patties are a cinch to mix, and they taste out of this world when you put them between two slices of our Protein Bread with some lettuce, tomato, and avocado.

Preparation

  • Peel the beetroot and grate it finely. Roughly chop the onions and garlic.
  • Drain the kidney beans. Add these and the other ingredients to a food processor. Mix until a sticky mixture is formed. Alternatively, put everything into a high-sided bowl and use an immersion blender. It's okay if there are a few larger chunks remaining.
  • Form the mix into 6 patties with your hands.
  • Preheat a pan with a bit of oil. Cook the burgers for 3-4 minutes on each side.
  • Or roast them in the oven at 180°C for 30-35 minutes, flipping once halfway through.
  • Put the beet burger together any way you like. We are using our Vegan Protein Bread, lettuce, avocado, tomato, onions, and sprouts.
  • Enjoy!

Our Tip

If you're someone who doesn't love the earthiness of the beetroot, don't fret. This beet burger recipe works just as well with sweet potatoes, mushrooms, broccoli, carrots, or tofu! If you don't like your prep station looking like a red-stained mess, wear food-safe gloves and use a glass cutting board (not wood or plastic) while you're preparing the beet burgers.
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