Chamomile, Lemon & Honey Sleepy Tea

a soothing and simple drink to help you sleep

lemon chamomile sleepy tea with foodspring melatonin sleep drops
goal Shape
Total time 10 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 12
Protein 0 g
Fat 0 g
KH 3 g
Ingredients …

1 Persons

Deine Einkaufsliste

1 bag chamomile tea
1 slice lemon
1 strip lemon zest
0.5 tsp honey
150 ml boiling water
150 ml cold water
1 x 0.5ml drop foodspring sleep drops

Chamomile, Lemon & Honey Sleepy Tea

a soothing and simple drink to help you sleep

By: Izy Hossack
A calming chamomile sleepy tea with honey, lemon & sleep-promoting melatonin drops. This caffeine-free tea is a wonderfully warming option for a bedtime drink.

Preparation

  • Place the tea bag into a mug. Squeeze the lemon juice from the slice of lemon into the mug and add the slice, along with the strip of lemon zest and honey.
  • Pour 150ml boiling water on the tea bag and leave to steep for 2-3 minutes. Remove and discard the tea bag. Pour 150ml cold water into the mug and let the tea cool until lukewarm (slightly warmer than body temperature). Once cooled, add the sleep drops, stir and drink the sleepy tea immediately.
  • Enjoy!
If you'd rather turn this sleepy tea into a focus-boosting drink, replace the sleep drops with 1 x 0.5ml drop of Focus Drops
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