High Protein Fattoush Salad

a salad filled with crunchy protein pita chips and crisp vegetables

high protein fattoush salad recipe
goal Shape
Total time 45 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 307
Protein 21 g
Fat 15 g
KH 21 g
Ingredients …

4 Persons

Deine Einkaufsliste

1.
PROTEIN PITA CHIPS:
0.5 packet Protein Bread
Protein Bread
Protein Bread
Possibly the most delicious protein bread.
3.9/5
6.99 €
230g
(30.39 €/1 kg)
115 ml water

2.
SALAD:
200 g tomatoes
0.5 cucumber
50 g radishes
1 small red onion
1 head gem lettuce
2 handfuls pomegranate seeds
1 handful fresh mint, finely chopped
1 handful fresh parsley, finely chopped
100 g feta cheese, cubed

3.
DRESSING:
2 tbsp extra virgin olive oil
1 tbsp pomegranate molasses
0.5 lemon, juiced
1 pinch salt

High Protein Fattoush Salad

a salad filled with crunchy protein pita chips and crisp vegetables

By: Izy Hossack
Crispy triangles of pita are tossed with a pomegranate molasses dressing, tomatoes, radishes, herbs and cucumber in this high-protein fattoush salad. The pita are made with our protein bread mix which is so easy to use and is double baked to achieve crunchy pita croutons. This refreshing yet filling salad is so good for lunch or served alongside some kebabs for dinner.

Preparation

  • Preheat the oven to 180C fan.
  • Combine the protein bread mix with the water, stirring until you get a sticky mixture, and set aside for 30 minutes to thicken. Divide dough in two and use damp hands to roll into balls. Flatten the balls onto a lined baking tray to make two circles, around 15cm in diameter.
  • Bake for 20-25 minutes, until golden all over. Remove from the oven and allow to cool. Slice both flatbreads in half so you have 4 thin circles. Cut each circle into 8 wedges. Place back onto the baking tray and bake for 10-15 minutes, until golden and crispy.
  • Dice the tomato, slice the cucumber & radishes and thinly slice the red onion. Roughly chop the lettuce. Toss this all together in a large bowl. Add the pomegranate seeds and chopped herbs. Toss together to combine.
  • Whisk together the oil, pomegranate molasses, lemon and salt until combined. Pour over the salad and toss to coat. Add the crispy flatbread pieces and toss again. Tip onto a plate and crumble over the feta then serve.
  • Enjoy!
Serve alongside some of our lower-carb, high-protein courgette hummus which is so creamy and goes perfectly with the flavours of this fattoush salad.
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