Healthy Raspberry Oatmeal Bars

with homemade raspberry chia jam

Healthy Raspberry Oatmeal Bars
goal Healthy Eating
Total time 40 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 178
Protein 5 g
Fat 8 g
KH 22 g
Ingredients …

10 Persons

Deine Einkaufsliste

1.
RASPBERRY CHIA JAM:
240 g (2 cups) frozen or fresh raspberries
2 tbsp White Chia Seeds
White Chia Seeds
White Chia Seeds
The fitness superfood
4.7/5
9.9900
250g
()
1 tbsp coconut sugar
2 tbsp water

2.
OAT CRUMBLE:
200 g (2 cups) rolled oats
1 tsp baking powder
45 g ground almonds
30 g Coconut oil
Coconut oil
Coconut oil
The best choice for cooking and general health
4.8/5
6.99 €
320g jar
(21.84 €/1 kg)
75 g light cream cheese
2 tbsp coconut sugar

Healthy Raspberry Oatmeal Bars

with homemade raspberry chia jam

By: Izy Hossack
These healthy raspberry oatmeal bars are filled with a homemade raspberry chia jam, sandwiched between two layers of oaty crumble. The flavour of coconut oil works so well with the raspberries in this recipe and ensures the crumble has the perfect crispy, crumbly texture.

Preparation

  • Preheat the oven to 180°C (350°F) and line an 8-inch square (or similar size) baking tin with a sling of baking paper.
  • For the chia jam: Place all the jam ingredients into a small pot and bring to simmer over a medium-low heat, mashing with the back of a spoon to break down the fruit. Simmer for 5 minutes, stirring occasionally. Remove from the heat and set aside to cool.
  • For the oat topping: Combine the oats, baking powder, almonds and coconut sugar in a medium bowl. Melt the coconut oil and pour into the bowl along with the cream cheese. Rub the ingredients together with your fingertips until you get a crumbly mixture.
  • Take ⅔ of the oat mixture and sprinkle into the prepared baking tin then press down into an even layer. Spread the chia jam on top and sprinkle on the remaining oat mixture.
  • Bake for 20-25 minutes, until the crumble is golden. Remove from the oven and allow to cool before slicing into 10 bars. Store the healthy raspberry oatmeal bars in an airtight container at room temperature for up to 4 days.
  • Enjoy!
If you can't eat almonds, try replacing the ground almonds in this recipe with an equal weight of our instant oats, instead.
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