Warm Maple & Lavender Milk

creamy, aromatic and perfect for winding down

warm maple lavender milk
goal Shape
Total time 10 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 43
Protein 1 g
Fat 2 g
KH 6 g
Ingredients …

1 Persons

Deine Einkaufsliste

1 tsp dried culinary lavender
150 ml unsweetened almond milk or your favourite milk
0.25 tsp vanilla bean paste or extract
150 ml cold water
1 x 0.5ml drop foodspring sleep drops
1 tsp maple syrup

Warm Maple & Lavender Milk

creamy, aromatic and perfect for winding down

By: Izy Hossack
Warmed frothy lavender milk – made with almond milk infused with dried lavender and vanilla for a fragrant & calming flavour. An ideal caffeine-free drink to have before bed, with sleep drops (melatonin) to help you drift off.

Preparation

  • Place the milk, lavender and vanilla into a small pot over a medium-low heat on the stove. Warm the mixture until gently steaming then remove from the heat and pour through a sieve into a jug.
  • Use an immersion blender (stick blender) to blend the milk on low, allowing it to create a whirlpool effect - this incorporates air into the milk, making it frothy. If you don't have a stick blender, you can pour the warmed milk into a French press (cafetière) and pump the filter up and down repeatedly until frothy.
  • Once the milk is frothy enough, pour in the cold water. Allow the drink to cool until lukewarm (slightly warmer than body temperature) then stir in the maple syrup and sleep drops. Enjoy the warm lavender milk.
  • Enjoy!
For a boost to the protein content of this lavender milk (whilst keeping it vegan), whisk 1 or 2 tbsp of our vanilla vegan protein into the warm milk before frothing.
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