Crispy sweet potato & chickpea falafel, rolled in sesame seeds for a crispy crust, and baked or air-fried for a healthier falafel option. This is a great way to use up leftover roasted or mashed sweet potatoes – mixing them with chickpea flour and instant oats gives them a fluffy texture when baked. If you’re […]
A homemade curry paste, fragrant with cinnamon, clove and cardamom, is the key to this homemade vegan Massaman curry. Pieces of tempeh are marinated in some of the curry paste to give them an extra hit of flavour then fried in coconut oil until golden. If tempeh isn’t not your kind of thing, try it […]
This creamy vegan tomato soup is simmered with red lentils and cashews then blended to make the silkiest texture whilst helping you stay fuller for longer. Serve alongside some protein bread for dipping and you’ve got a perfectly comforting vegan-friendly dinner.
This vegan pumpkin pasta has silken tofu blended into the sauce for a super creamy texture, served with protein pasta for an easy way to up your protein intake. Instead of a sprinkle of cheese on top, I’ve gone for my favourite vegan-friendly pasta topping: crispy garlic breadcrumbs and sage leaves, toasted in olive oil.
For a sleek and striking New Year’s Eve appetiser that’s easy to make, try these scallops with miso butter and crispy nori. The nori is brushed with egg white and coconut oil, sprinkled with sesame seeds and baked until crisp. It makes the perfect base to hold the seared scallops which are coated with miso […]
These crispy little rice balls stuffed with mozzarella & pistachio are a crowd-pleasing appetiser. Usually arancini are deep fried but to make them a bit healthier, these are baked (or air-fried!) until golden and crunchy. These mini baked arancini are downsized to a two-bite snack, making them perfect to serve at Christmas or New Year’s […]
Crispy homemade oat crackers with fennel seed & olive oil, topped with a smear of ricotta cheese, some prosciutto and grilled figs. A drizzle of honey and squeeze of lemon juice gives this easy fig appetiser the perfect balance of salty, sweet and tart flavours. You can easily bake the crackers ahead of time to […]
A soft fluffy microwave gingerbread protein cake – the single serving dessert you’ll love this Winter! Using our apple-cinnamon protein porridge as the base for this cake makes it so easy to mix up whilst also providing so much flavour and a hit of protein. You can sweeten it up by mixing in a few […]
This easy festive meal is ideal if you’re only cooking for a couple of people. Using duck breast is great for having a celebratory meal without having to roast a whole bird. The mashed rutabaga is simple and creamy – if you wish, you can combine it with mashed potato for a more carb-heavy meal. […]
For a fun and delicious meal for a cold Winter evening, try making homemade spätzle. You just mix up a simple dough made with eggs, spelt flour and our instant oats for a healthy, high-protein noodle. You can serve them any way you like but we’ve gone for a warming combination of cheese, mushrooms, leeks […]
Made with a flaky chickpea flour and instant oat pastry, this savoury pumpkin tart is an impressive vegetarian main to serve at any celebratory meal, making it perfect for Christmas. A creamy cannellini bean base made with sauerkraut and tahini is topped with roasted butternut squash, pine nuts and caramelised onions.
If you’re looking for a Christmassy snack to serve to your guests, try these healthy sausage rolls – sausage meat wrapped in a homemade Greek yogurt bread dough, baked until golden. Adding a thin layer of tomato chutney to the rolls before baking brings a hint of acidity and sweetness which makes them so addictive!