Pumpkin Pie Overnight Oats

a quick breakfast recipe for the winter

goal Shape
Total time 10 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 371
Protein 32 g
Fat 9 g
KH 36 g
Ingredients …

1 Persons

Deine Einkaufsliste

25 g Whey Protein Vanilla
Whey Protein Vanilla
Whey Protein Vanilla
The highest-quality protein from pasture-raised, grass-fed cows.
32.99 €
(43.99 €/1kg)
100 ml reduced-fat milk
30 g reduced-fat yogurt
45 g oatmeal
50 g pumpkin puree
1 pinch cinnamon, nutmeg, ground ginger
10 g White Chia Seeds
White Chia Seeds
White Chia Seeds
The fitness superfood
9.99 €
(4.00 €/100g)
optional toppings: chopped pecans, maple syrup, yogurt, etc.

Pumpkin Pie Overnight Oats

a quick breakfast recipe for the winter

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
Lots of people dream about having pie for breakfast – and these pumpkin pie overnight oats are so good, you’ll be pinching yourself first thing in the morning to make sure you’re awake. Our recipe is healthy and, best of all, packed with essential nutrients to load you up with energy for the day. Forget about the gray winter weather for a little while – get cozy with your spoon and the unbeatable flavors of pumpkin pie.


  • In a bowl, whisk the Whey Protein, milk, and yogurt until thoroughly combined.
  • Add the other ingredients and stir well. Pour into a jar or other container.
  • Set the overnight oats in the fridge for the night.
  • The next morning, top your overnight oats with extras like roasted pecans, maple syrup, or yogurt and savor the feelings.
  • Enjoy!

Our Tip

You can make these overnight oats with other options apart from pumpkin. Try mashed bananas, unsweetened applesauce, or pureed mangoes, pears, or even sweet potatoes!
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