Fried potatoes with quark and herring

Crispy, delicious fitness dish

goal Muscle Building
Total time 20 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 564
Protein 35 g
Fat 38 g
KH 20 g
Ingredients …

1 Persons

Deine Einkaufsliste

1 large potato, cooked
125 g low-fat quark
100 g herring fillet
10 ml flax oil
10 olive oil
salt, pepper

Fried potatoes with quark and herring

Crispy, delicious fitness dish

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
Just don’t feel like a salad for lunch today? Try our recipe for fried potatoes with quark and herring Super quick & rich in protein!

Preparation

  • Cut the potato into thin slices.
  • Heat a non-stick pan and add some olive oil.
  • Fry the potato slices in the pan until golden brown on both sides.
  • Spice your low-fat quark with salt, pepper and other herbs of your choice.
  • Arrange the fried potatoes on a plate, then top with quark and herring as you like.
  • To finish, sprinkle a little flax oil over the quark. That’s it!
  • Enjoy!

Our tip

Add your favourite ingredients to the fried potatoes – like spring onions, parsley or an extra egg.
Free Body Check

Want to improve your nutrition? Our Body Check will help!

  • Personal BMI Calculation
  • Helpful nutrition advice
  • Products to help hit your goal
Get started