Magazine / Fitness Recipe / Warm Chia Pudding

Warm Chia Pudding

with maple pears & pecans

goal Muscle Building

Total time 10 mins

Schwierigkeit Easy

Nutritional value (per portion)

Kcal 415

Protein 24 g

Fat 19 g

KH 31 g

Ingredients …

1 Person Persons

Deine Einkaufsliste

PEAR:

1 pear, cored, cut into 8

0.5 tbsp maple syrup

CHIA PUDDING:

2 tbsp white chia seeds

100 ml skimmed milk

200 ml water

30 g White Chia Seeds

White Chia Seeds

The fitness superfood

4.7/5

9.9900

250g
()

2 tsp Peanut Butter

Peanut Butter

The delicious protein snack

4.5/5

4.9900

250g
()

1 tbsp chopped pecans

Warm Chia Pudding

with maple pears & pecans

By: Izy Hossack

Why trust us?

If you’re a chia pudding addict, you might be sad that it’s less enjoyable in the colder months. Enter warm chia pudding! It’s just as easy to make and is like a cross between porridge and chia pudding. Here I’ve topped it with pears warmed with maple syrup, pecans and peanut butter, but change up the toppings as you like.

Preparation

Place the pear and maple syrup into a small pot with a splash of water. Set over a medium-low heat and stir occasionally, until the pears are warmed through. Remove from the heat.
Whisk together the vanilla whey, skimmed milk and water in a small pot until smooth. Add the chia seeds and stir over a low heat on the stove until thickened and steaming. Remove from the heat and pour into a bowl. Top with the warm pear, peanut butter and pecans then serve.
Enjoy!

For a simple flavour, we've used vanilla whey here but change it up for something more indulgent like our chocolate peanut butter whey if you like.