Warm Chia Pudding

with maple pears & pecans

warm chia pudding with maple pears and pecans
goal Muscle Building
Total time 10 mins
Schwierigkeit Easy
Nutritional value (per portion)
Kcal 415
Protein 24 g
Fat 19 g
KH 31 g
Ingredients …

1 Persons

Deine Einkaufsliste

1.
PEAR:
1 pear, cored, cut into 8
0.5 tbsp maple syrup

2.
CHIA PUDDING:
2 tbsp white chia seeds
100 ml skimmed milk
200 ml water
30 g White Chia Seeds
White Chia Seeds
White Chia Seeds
The fitness superfood
4.7/5
9.9900
250g
()
2 tsp Peanut Butter
Peanut Butter
Peanut Butter
The delicious protein snack
4.5/5
4.9900
250g
()
1 tbsp chopped pecans

Warm Chia Pudding

with maple pears & pecans

By: Izy Hossack
If you’re a chia pudding addict, you might be sad that it’s less enjoyable in the colder months. Enter warm chia pudding! It’s just as easy to make and is like a cross between porridge and chia pudding. Here I’ve topped it with pears warmed with maple syrup, pecans and peanut butter, but change up the toppings as you like.

Preparation

  • Place the pear and maple syrup into a small pot with a splash of water. Set over a medium-low heat and stir occasionally, until the pears are warmed through. Remove from the heat.
  • Whisk together the vanilla whey, skimmed milk and water in a small pot until smooth. Add the chia seeds and stir over a low heat on the stove until thickened and steaming. Remove from the heat and pour into a bowl. Top with the warm pear, peanut butter and pecans then serve.
  • Enjoy!
For a simple flavour, we've used vanilla whey here but change it up for something more indulgent like our chocolate peanut butter whey if you like.
Free Body Check

Want to improve your nutrition? Our Body Check will help!

  • Personal BMI Calculation
  • Helpful nutrition advice
  • Products to help hit your goal
Get started