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Yeah, you’re going to do some squats. But that’s not all.
These healthy raspberry oatmeal bars are filled with a homemade raspberry chia jam, sandwiched between two layers of oaty crumble. The flavour of coconut oil works so well with the raspberries in this recipe and ensures the crumble has the perfect crispy, crumbly texture.
From nightlife and strip clubs to gym rooms and home workouts. Where there was alcohol and cigarette smoke, there are now energy bars and isotonic drinks. In recent years, pole dancing has become one of the biggest trends in sports activities. So much so that it is starting to be known also as pole fitness […]
There is a belief in the world of high performance fitness that is as dear to the hearts of athletes as never neglecting leg day: after training, an incredible and magical anabolic window opens that I have to tap into to give my body nutrients, or the workout will have gone down the drain. Right […]
Crispy triangles of pita are tossed with a pomegranate molasses dressing, tomatoes, radishes, herbs and cucumber in this high-protein fattoush salad. The pita are made with our protein bread mix which is so easy to use and is double baked to achieve crunchy pita croutons. This refreshing yet filling salad is so good for lunch […]
It’s all about loving what you do.
A solid core circuit that has you on all fours—but no static holds here.
L'allenamento 12-3-30 promette di metterti in forma e farti perdere chili. Ma è davvero efficace?
A tasty, easy way to serve up courgettes is by grating them into chickpea flour & ricotta batter in these healthy courgette fritters. Perfect for brunch served with a poached egg, or for lunch with a side salad! The chickpea flour, ricotta and eggs bring protein and a soft, light texture. If you don’t have […]
If hanging in the air is your thing, you're in the right place.
Learn how to beat the temptations of high-fat, low-benefit food with good nutrition and healthier lifestyle habits.
French fitness at its finest.