Crispy triangles of pita are tossed with a pomegranate molasses dressing, tomatoes, radishes, herbs and cucumber in this high-protein fattoush salad. The pita are made with our protein bread mix which is so easy to use and is double baked to achieve crunchy pita croutons. This refreshing yet filling salad is so good for lunch […]
A tasty, easy way to serve up courgettes is by grating them into chickpea flour & ricotta batter in these healthy courgette fritters. Perfect for brunch served with a poached egg, or for lunch with a side salad! The chickpea flour, ricotta and eggs bring protein and a soft, light texture. If you don’t have […]
You’ll never look back after making this creamy, high-protein pesto with basil, parmesan and avocado! I’ve used it in this chicken avocado pesto pasta for a tasty weeknight meal. Using a lentil or chickpea-based pasta is a super easy way to boost the protein content of this meal (plus, if you want, you can leave […]
Do you like cluster-y, chunky granola which is crisp and not-too-sweet? Well this healthy chunky granola is for you! With a sweet flavour from our caramel whey protein and a handful of rolled oats & nuts for crunch. The secret to making chunky granola is by mixing egg whites into the oats which helps them […]
These succulent chicken prawn dumplings are packed with flavour thanks to an easy hack which packs a punch – kimchi! Along with flavours of ginger, spring onion and white pepper, the dumplings are fragrant and juicy. We use a bit of our neutral whey in the filling which helps bind everything together. Using pre-made dumpling […]
When the seasons start to change from Summer to Autumn, we all know it’s time for the comforting flavour of pumpkin spice! For a refreshing drink whilst the weather is still warm, this Pumpkin Spice Latte Protein Frappe is a go-to. Made with pumpkin puree, our pumpkin spice latte whey, coffee and ice and blended […]
If you’re not a fan of the texture of chia pudding, try this blended version which is frozen & blitzed up to make a creamy chia pudding ice cream. Flavoured with chocolate whey protein for a high-protein sweet and chocolatey dessert. Top with sprinkles and more chia seeds for crunch.
If you don’t want to stand over the stove flipping pancakes, give this baked pancake a go! The batter is quick to mix up and bakes into an American-style pancake which is fluffy & thick. Using our instant oats in the mixture increases the fibre content whilst keeping them moist. And we mix in vanilla […]
Char grilled corn and peppers team up with a fresh coriander crema in this Mexican-inspired steak salad. The steak is rubbed with chipotle paste for a smoky, spicy flavour then grilled until medium-rare and sliced thick for a generous serving. Crisp romaine lettuce is the perfect bed for this meaty main.
The combination of grassy, clean matcha with sweet and tangy lemons is a refreshing pairing in this matcha lemonade. Our lemonade clear whey makes it all possible, providing a high-protein backdrop for the soothing flavours of mint & matcha.
This non-alcoholic watermelon sour cocktail is a dream for hot summer days! With a zippy lemonade flavour and the sweet, refreshing juiciness of watermelon. Our lemon clear whey creates a frothy top, just like the one you get in a sour cocktail shaken with egg white (but…without needing the egg white!).
The perfect light dinner for the summer – this tuna poke bowl is fresh and filling. Served with fresh cucumber, edamame beans, mango and avocado plus a homemade wasabi mayo. The tuna steaks are coated in sesame seeds before a quick sear so that it retains its beautiful pink hue inside but gains a crunchy […]