plant-based feed
low in fat and sugar
Know your limits. And overcome them.
No training, no muscles. That's the way it is. We can't do the training for you. But we can support your muscle building efforts. The key to success? Premium quality sports nutrition. This pack contains all our classic weight lifting supplements. So you can smash your goals.
- High-quality protein for a quick protein supply
- Creatine for peak training performance
- L-glutamine for optimal regeneration
Made with grass-fed milk
Whey Protein
Whey protein is as essential to weight training as the bench press. Our whey formula gives you everything you need to achieve your goals. And it's made exclusively from grass-fed milk. Good for the cows. Good for your body. And it also tastes great! Our Whey Protein has a delicate sweetness thanks to steviol glycosides, the purified extract of the stevia plant.
- Ideal for strength and endurance athletes
- Fur sustainable muscle maintenance and growth
- Excellent amino acid profile and high protein content
L-Glutamine
No L-glutamine, no power. No muscles without power. Our muscles are 60% semi-essential amino acid L-glutamine. L-glutamine ensures performance and supports efficient muscle regeneration. For fast recovery, intensive training and optimal success. L-glutamine is often extracted from human hair and duck feather. We prefer to use plant sources: Depending on seasonal availability, we ferment our BCAAs from corn, peas or sugar cane. Our capsule shells are 100% plant cellulose. We can therefore guarantee a vegan product with the best possible bioavailability.
The essence of muscle mass
On average, your muscles consist of 60% L-glutamine. That's why proteinogenic amino acid is very important for athletes.
- Supports regeneration processes
- Perfect post-workout
- Purely plant-based amino acids
Our Creatine can do more
Creatine powder
If you stand still, you get left behind. And that's certainly not what you want. Our Creatine is the best way to push past your performance barriers. To guarantee absolute purity, we only use pure German Creapure® for crystal clear solubility. When taken regularly, it's the perfect training partner for your muscle building efforts.
- Ideal for all athletes
- Improves maximum and explosive strength
- Overcome performance plateaus
Highly effective. Works exactly where you need it.
Supplies the muscle with essential elements.
Goes straight to the muscle for fast regeneration.
Gets to work quickly in the muscle tissue and allows you to intensify your training.
ingredients of Whey Protein
Whey protein concentrate (69%), whey protein isolate (30%), natural flavour (contains lactose), emulsifier (sunflower lecithin), sweetener (sucralose, steviol glycoside)
| Nutritional information | per 100g1 | per 30g1 |
|---|---|---|
| Energy | 1599 kJ / 377 kcal | 479 kJ / 113 kcal |
| Fat | 4.2g | 1.3g |
| of which saturated fatty acids | 3.6g | 1.1g |
| Carbohydrates | 4.9g | 1.5g |
| of which sugar | 4.9g | 1.5g |
| Protein | 80g | 24g |
| Salt | 0.66g | 0.20g |
| Amino acids | per 100g1 | per 30g1 |
|---|---|---|
| Alanine | 3980mg | 1194mg |
| Arginine | 2080mg | 624mg |
| Aspartic acid | 8470mg | 2541mg |
| Cysteine | 2370mg | 711mg |
| Glutamic acid | 13220mg | 3966mg |
| Glycine | 1450mg | 435mg |
| Histidine | 1450mg | 435mg |
| Isoleucine2 | 4890mg | 1467mg |
| Leucine2 | 8970mg | 2691mg |
| Lysine2 | 7250mg | 2175mg |
| Methionine2 | 1830mg | 549mg |
| Phenylalanine2 | 2610mg | 783mg |
| Proline | 4210mg | 1263mg |
| Serine | 3690mg | 1107mg |
| Threonine2 | 4830mg | 1449mg |
| Tryptophan2 | 1590mg | 477mg |
| Tyrosine | 2700mg | 810mg |
| Valine2 | 4430mg | 1329mg |
1 Calorie and nutritional values will be different where a base other than water is used.
2 Essential amino acid.
It's important to maintain a varied and balanced diet and a healthy lifestyle. May contain traces of gluten, egg, and soy.
L-glutamine ingredients - 120 capsules
IngredientsL-glutamine (82.3%), vegan capsule (hydroxypropyl methylcellulose), release agent (magnesium salts of fatty acids)
InfoDietary supplements
| Special ingredients | per serving |
|---|---|
| Amino acids | |
| L-Glutamine | 3400mg |
About L-Glutamine
Creatine powder ingredients
Ingredients| Special ingredients | per serving (3g) |
|---|---|
| Creatine monohydrate (Creapure®) | 3000mg |
| of which creatine | 2640mg |
A varied and balanced diet and a healthy lifestyle are essential. Only suitable for adults who engage in intense physical activity. Positive effects can be observed from a daily intake of 3g of creatine. May contain traces of gluten, egg, soy, and milk (incl. lactose).
Mix 30g (approx. 3 heaped tablespoons) Whey Protein with 300ml water or low-fat milk. First, add the liquid to the provided shaker. Then add a portion of Whey Protein powder and shake well for 20 - 30 seconds. For optimal results drink 1-2 servings daily immediately post-workout or in the morning.
L-Glutamine recommended intakeTake 4 capsules post-workout with plenty of fluids. Take 4 capsules a day if you exercise more than 3 times a week.
Capsules: Take 5 capsules a day with plenty of liquid (water or fruit juice).
Powder: Dissolve 5g of powder (approx. 1 teaspoon) in at least 300ml of water or fruit juice.
Take immediately before exercising. Make sure to drink plenty of fluids. We recommend drinking at least 2.5 - 3.5 liters of water per day when taking creatine on a regular basis.
We recommend taking creatine with fast-acting carbs. Our tip: mix water and fruit juice and drink at least 300ml of liquids. To get the most out of your creatine intake.
- Morning, daily
- Before your workout
Frequently Asked Questions
Whey protein, L-glutamine, and creatine is the perfect combination for efficient, long-term muscle building. Whey protein provides the building blocks for muscles and L-glutamine stimulates fast regeneration. Creatine promotes direct muscle growth and also improves strength in training.
All the raw materials in our Muscle Building Pack are subject to the strictest quality controls. The fact that we do not use any cheap ingredients or chemical additives means we can deliver a pure product of the highest standards.
The immediate availability of quality protein right after a workout is important to avoid catabolic processes and encourage anabolic ones.
Protein quality is key for the best results. Our whey protein is produced with milk from grass-fed cows which is very high in purity and contains optimal amounts of fats and amino acids.
Many athletes need extra L-glutamine. L-glutamine is a proteinogenic amino acid, which makes up around 60% of muscle substance. That's why L-glutamine plays an important role in regeneration and performance.
Inferior L-glutamine is often extracted from duck feathers or human hair. We are strongly opposed to this process and only use pure plant-based sources. Depending on the season, we ferment our L-glutamine from corn, sugar cane molasses, or peas. The capsule shells are also made from renewable, plant-based cellulose and are 100% vegan.
You need to take creatine on a regular basis in order to improve strength performance. Taking creatine regularly will improve your training performance and therefore directly support your muscle building efforts.
Our creatine is 100% pure Creapure®, made in Germany. Low-cost products often have impurities. By adhering to the strictest quality standards, we avoid the waste products that can often be found in sub-standard creatine powder and impurities that impede muscle building.
We only use carefully selected raw ingredients that don't contain any of the impurities often found in products made using cheaper production methods. Our Muscle Building Pack utilizes only the purest nutrients so you can perform at your absolute best.
