Muscle Building Pack PRO

Muscle Building Pack PRO

„Because you too can become a pro.“

  • Muscle building
  • In the evening
  • Before training
  • After training
  • Soy-free
In Stock
5 products

Package content:

  • 1x Whey Protein
  • 1x Energy Aminos
  • 1x Recovery Aminos
  • 1x Instant Oats
  • 1x Creatine powder
+ Free Shaker
UVP 120.95 € -17% 99.99 €
Incl. VAT
Instant Oats
Instant Oats
Weight Gainer. Naturally.
Exclusively in this pack.
Whey Protein
Whey Protein
Premium whey.
From pasture milk.
Energy Aminos
Energy Aminos
100% workout booster.
0% chemicals.
Recovery Aminos
Recovery Aminos
The cleanest post-workout.
For quick recovery.
Creatine powder
Creatine powder
More energy. More power.
And endurance.

The secret for maximum muscle building.



You train hard. The results? Not as good as they should be. The problem: Your training. And your diet. Because that is more important than you might think.

A pack that will stand by your muscles in all aspects of your life. That helps you to take your workouts to the next level. So that you can finally get the most out of your body.

  • Unsatisfactory results despite training really hard?
  • One pack for real results
  • No time for “eating right”?
  • Everything your muscles need
  • No idea what to do next?
  • Free one-on-one advice from athletes and food scientists

Developed by real athletes. For real results.

Coach Pack

"A perfect workout plan is not everything. The right diet is just as important to ensure you see results. This is where this pack comes in. And it works."

Coach & Men’s Health Fittest Man 2016
Functional Athlete Philipp

"I often don’t have the time or the will to eat. That is why we developed our Instant Oats for this pack, which is basically liquid food. The best workout won’t bring the results you want if you don’t consume enough calories."

Functional Athlete & Functional Training Championship Runner-Up ‘16
Functional Athlete Lars

"Aminos is the magic word. Simply because they help you to really concentrate during a workout and push through, all the way to the final repetition. They also boost your energy levels after your workout. And that is what really matters."

Head Coach & foodspring Heroes Series winner

This pack has everything you need to boost your power.

Whey protein made with milk from grazing cows

Whey Protein

Your problem: Muscles are built using protein. Too little protein, too little muscles.
What happens: You eat. You train. Bigger muscles? Nope.
Your solution: 30 g of whey protein after your workout. It really boosts protein absorption in the body.

Energy Aminos for your workout

Energy Aminos

Your problem: You run out of steam in the middle of your workout. Both mentally and physically.
What happens: You lose focus, which decreases your ability to perform at your best, resulting in your training not achieving the desired effect.
Your solution: Energy Aminos support focus and motivation. Helping you to get your head back in the game. Not in the mood to work out? No longer an issue.

Recovery Aminos for the next workout

Recovery Aminos

Your problem: You feel completely finished after a workout. Your muscles won’t stop burning.
What happens: Your energy levels have dropped to zero. Your muscles are trying to recover but they have nothing to help them.
Your solution: Recovery Aminos give your muscles the glutamine, BCAAs and quickly accessible carbs they need after your workout. You will actually look forward to the next session!

Creatine to counteract training plateaus


Your problem: When it comes down to it, you just can’t manage that final repetition.
What happens: Your training stimulus is too low and no extra muscle gets built.
Your solution: Creatine. Creatine improves your rapid and maximum power training and helps you overcome training plateaus.

Instant Oats, your weight gainer

Instant Oats

Your problem: You train intensively. But you don’t have the time to eat properly.
What happens: Your body wants to build muscle, but doesn’t have enough energy.
The solution: Instant Oats can easily be dissolved in liquid for a power drink. A great way to ingest 380 calories without even noticing.

Mass? Sure. But naturally.
Our Instant Oats.

In a shaker filled with water

1. Pour the liquid into the shaker.

Add Whey Protein and Instant Oats to the shaker

Add 30 g of Whey Protein and 100 g of oats.

Drink it and get those calories in!

3. Et voilà: 493 kcal*

Muscles need calories. More muscles need more calories. It is not always easy to reach the calorie surplus you need. That is why we have developed Instant Oats exclusively for our Muscle Building Pack PRO. It is pure, organic oatmeal that you can dissolve in your Whey Shake, yoghurt or juice. Basically liquid calories. The perfect nourishment for your muscles. No artificial additives or chemicals.

*Calorific value for 300 ml water, 30 g Whey Protein Vanilla flavour & 100 g Instant Oats.

Training + Recovery + Diet = Success.

Training. Recovery. Diet. Those are the 3 pillars on which success is built. The most important one? Diet. Your diet gives you the energy to go one step further in your workouts. And after your workout, it also supports recovery. What about in between? They give your muscles the energy they need to grow.

Training + Recovery


  • Write down your training success
  • Calorie surplus of 300 - 500 kcal/day
  • Regular increase in weight
  • Approx. 1.4 g of protein per kg of weight daily
  • Variation of workouts
  • Aminos before and after your workout

You want to know exactly how it works? Or how you can coordinate the effects of your workout and diet? Our athletes and food scientists will be happy to advise you. Specifically for you and absolutely free of charge.

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Frequently Asked Questions

How do the ingredients of the Muscle Building Pack PRO work together?

The ingredients of our Muscle Building Pack PRO are put together by athletes and nutritionists to perfectly complement each other.

Your Recovery Day

Creatine, Whey Protein and Instant Oats support you on training days as well as the days when you aren’t working out. 3-5 g of Creatine daily will improve your performance during explosive power training and supports muscle building. Whey Protein promotes muscle building approx. 45 minutes after your workout and covers your recommended daily protein intake. You can easily reach the required calorie excess needed for muscle building with our Instant Oats. You can drink them in combination with whey as a shake, dilute them in other drinks or simply mix them into yoghurt or muesli.

Your Workout Day

You should support your muscle building even more on your workout days with creatine, oats and whey. Our Energy and Recovery Aminos offer the perfect support for your workout. Energy Aminos give you the energy and focus you need to reach and exceed your limits. foodspring Recovery Aminos give your muscles back everything they need after your workout to make sure you are fit and ready for the next session.

Which is better for me: The Muscle Building Pack Basic or the Muscle Building Pack PRO?

Our Muscle Building Pack Basic is perfect for when you are starting out with weight training or working your way up to heavier weights and want to get further faster. The Muscle Building Pack Basic also helps you along when you just want to look good. You are already experienced or work out 3-4 times a week or more and would like to finally get further with it? You want to leave “average” behind and become truly athletic? Then our Muscle Building Pack PRO is just the thing for you.

Why is whey on its own sometimes not enough?

Whey Protein is the perfect protein to support muscle building after your workout. Or to give you an extra protein kick between meals. But your muscles don’t always need the same thing. Taken before exercise, aminos like L-citrulline, L-leucine and Beta alanine help you to get pumped up for your workout and really wake up your muscles. Glutamine and dextrose also make sense before a really intense workout and before you have your whey. Yes, Whey Protein is the foundation for muscle building. But you need more to go that extra mile! Aside from that: Just taking protein all day is no fun anyway.

How, and for how long should I use the Muscle Building Pack PRO?

The foodspring Muscle Building Pack PRO can be used for as long as you want. It is, however, important to always take note of the recommended consumption amounts for each product and the recommended dosage.

Extra Tip for Creatine: Creatine treatments are a thing of the past. According to recent studies, you should be taking 3-5 g of Creatine over a minimum of 6 months to feel and profit from the maximum benefits. Important: Drink a minimum of 2-3 litres of water daily. For each hour of exercise, add one litre to that. Don’t use Creatine before consulting your doctor if you suffer from kidney problems.

How does a better diet help me train better?

As a basic rule, make sure to regularly and incrementally increase the weights you use and vary your workout plan, as well as the exercises you do to consistently improve. We cannot say for certain what your perfect workout should look like. That all comes down to a variety of factors, like your experience, your current fitness level and your goals. But it also matters how much time you have for working out and your overall health. You can find a range of information about muscles and mass building in our Coach Area. There you will find tips on how to create your own workout plan, choose one of our ready-made workout plans, and plenty of methodical knowledge about the subject of training. If you would prefer some personal advice, then please contact our customer service.

Is the Muscle Building Pack PRO good for any type of sport?

Yes. Alright, maybe it would be a bit much if you do yoga. But it is definitely a good idea if you do weight training, functional training or ultra-marathons. In other words: whenever you push your body to its limits, that is when you need to support it the most. Only then can you make significant and lasting progress. Every type of sport poses different demands on your body. Endurance training requires more carbs and less protein than weight training. These are points you have to clarify for yourself. If you need help, then just contact one of our free advice lines by phone: +49 30 588 49 166, email or Facebook Messenger and speak to our diet and fitness experts. Contact details? You will find those at the bottom of our website.

Free-range cow on pasture.
Whey protein made from the milk of pasture-raised cows.
Energy & Recovery Aminos
Purely plant-based amino acids.
Creatine made of the purest Creapure®.
Instant Oats
Calories from European organic oats.

The ingredients of Whey Protein (Vanilla flavour)


Whey protein concentrate instant (contains the emulsifier sunflower lecithin), whey protein isolate instant (contains the emulsifier sunflower lecithin), flavouring (contains lactose), acidulant (citric acid), sweetener (steviol glycoside, sucralose)


Protein concentrate and isolate with whey protein for the preparation of a protein drink. Contains sweeteners.

Nutritional values per 100 g1 per 30 g1
Energy 1630 kJ / 394 kcal 489 kJ / 118 kcal
Fat 6.1 g 1.8 g
of which saturated fatty acids 4.3 g 1.3 g
Carbohydrates 3.6 g 1.1 g
of which sugar 3.6 g 1.1 g
Protein 79 g 23.7 g
Salt 0.5 g 0.2 g
Amino acids per 100 g1 per 30 g1
Alanine 4084 mg 1225 mg
Arginine 1693 mg 508 mg
Aspartic acid 8652 mg 2596 mg
Cysteine 1827 mg 548 mg
Glutamic acid 14910 mg 4473 mg
Glycine 1450 mg 435 mg
Histidine 1531 mg 460 mg
Isoleucine2 4837 mg 1451 mg
Leucine2 8651 mg 2595 mg
Lysine2 7523 mg 2257 mg
Methionine2 1666 mg 500 mg
Phenylalanine2 2257 mg 677 mg
Proline 4165 mg 1250 mg
Serine 4190 mg 1257 mg
Threonine2 5561 mg 1668 mg
Tryptophan2 1343 mg 403 mg
Tyrosine 4219 mg 806 mg
Valine2 2532 mg 1266 mg

1 Nutritional values will vary when a base other than water is used.
2 Essential amino acid.


A varied and balanced diet and a healthy lifestyle are essential. Not suitable for sufferers of the following allergies: Whey and lactose. May contain traces of crustaceans, soy and gluten.

Ingredients of our Energy Aminos

L-Citrulline (20%), L-leucine (15%), L-arginine (13%), Beta-alanine (13%), acidulant (citric acid), L-isoleucine (7.6%), L-valine (7.6%), lemon fruit powder (maltodextrin, lemon fruit powder) (5.0%), natural flavouring, caffeine, guarana extract (0.67%), sweetener (steviol glycoside), anti-caking agent (silicon dioxide), emulsifier (sunflower lecithin), colouring jasmine extract (gardenia jasminoides), pepper extract (0.13%), sunflower oil

Dietary supplement. Amino acid mixture with lemon flavour. With sweetener. Contains caffeine and guarana extract (200 mg caffeine per portion). Not recommended for kids and pregnant women.

Nutritional values per 100 g per 20 g
Energy 1456 kJ / 340 kcal 291 kJ / 68 kcal
Fat 0.4 g 0.1 g
of which saturated fatty acids <0.1 g 0 g
Carbohydrates 10 g 2.0 g
of which are sugar 2.9 g 0.6 g
Protein 44 g 8.8 g
Salt 0.01 g 0.0 g
Amino acids per 100 g per 20 g
L-citrulline 20 g 4.0 g
L-arginine 13 g 2.6 g
Beta alanine 13 g 2.6 g
BCAAs* 30 g 6.1 g
of which:
L-leucine 15 g 3.1 g
L-isoleucine 7.6 g 1.5 g
L-valine 7.6 g 1.5 g
Special ingredients per 100 g per 20 g
Caffeine 1000 mg 200 mg
Pepper extract 130 mg 26 mg
of which piperine 124 mg 25 mg

*Branched chain amino acids 2:1:1 (L-leucine:L-isoleucine:L-valine)


Dietary supplements are no substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep this product out of reach of small children.

May contain traces of gluten, chicken protein and milk (incl. lactose).

Ingredients of our Recovery Aminos


L-glutamine (33%), dextrose, maltodextrin, L-leucin (9.9%), acidulant (citric acid), L-isoleucin (5.0%), L-valine (5.0%), natural flavouring, pomegranate extract (3.3%), colouring foodstuff (beetroot powder, turmeric), ginger extract powder (1.3%), anti-caking agent (silicon dioxide), sweetener (steviol glycoside), emulsifier (sunflower lecithin), sunflower oil


Dietary supplement. Amino acid blend with pomegranate flavour. With sugar (maltodextrin, dextrose) and sweetener.

Nutritional values per 100 g per 20 g
Energy 1604 kJ / 377 kcal 321 kJ / 75 kcal
Fat 0.6 g 0.1 g
of which saturated fatty acids <0.1 g 0 g
Carbohydrates 34 g 6.8 g
of which sugar 21 g 4.2 g
Protein 53 g 11 g
Salt <0.01 g 0.0 g
Amino acids per 100 g1 per 20 g1
L-glutamine 33 g 6.6 g
BCAAs* 20 g 4.0 g
of which:
L-leucine 9.9 g 2.0 g
L-isoleucine 5.0 g 1.0 g
L-valine 5.0 g 1.0 g

*Branched chain amino acids 2:1:1 (L-leucine:L-isoleucine:L-valine)


Dietary supplements are no substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep this product out of reach of small children.

May contain traces of gluten, chicken protein and milk (incl. lactose).

Ingredients of our Instant Oats

100% oat flour CO*
*Certified Organic, EEC control system
Nutritional information per 100 g
Energy 1600 kJ / 380 kcal
Fat 6.1 g
of which saturated fatty acids 1.1 g
Carbohydrates 70 g
of which sugar 0.4 g
Fibre 2.4 g
Protein 10 g
Salt 0 g
Other ingredients per 100 g
ß-glucan 1.4 g

A varied and balanced diet and a healthy lifestyle are essential.

May contain traces of other grains that contain gluten.

Creatine powder ingredients


Creatine monohydrate (Creapure®, 100%)


Dietary supplements for intense muscular effort, specifically suited to athletes’ needs.

Nutritional information per 100 g per portion1
Energy 0 kJ / 0 kcal 0 kJ / 0 kcal
Fat <0.1 g <0.1 g
of which saturated fatty acids <0.1 g <0.1 g
Carbohydrates <0.1 g <0.1 g
of which sugar <0.1 g <0.1 g
Protein <0.1 g <0.1 g
Salt <0.1 g <0.1 g
Special ingredients per 100 g per portion1
Creatine 100 g 3 g

1 These values are based on preparation with water.


A varied and balanced diet and a healthy lifestyle are essential. Only suitable for adults who engage in intense physical activity. Positive effects can be observed from a daily intake of 3 g of creatine over an extended period of time. Creatine increases the body’s performance in explosive power training as part of short, intense physical activity.

May contain traces of crustaceans, milk (incl. lactose), soy and gluten.

Recommended Use

The basics you need to know about. 

You want to build muscle? Then there are 4 very important things to have: the right mindset, a daily calorie surplus, the right training stimulus and plenty of protein.


Muscle building is a mentality. Distractions are poisonous for your mental focus. That means: concentrate on individual aspects like clean movements or conscious inhaling and exhaling.

Calorie surplus

"Calorie surplus" means nothing more than consuming 300-500 more calories than you would burn on a daily basis. To put it simply: your body uses these "surplus" calories to build muscles. If you don’t have those surplus calories, then your body has nothing to build muscle with.

Training stimulus

You need to give your body the right training stimulus to ensure it uses the calories to build muscle instead of fat deposits. That means, that you have to put enough strain on your muscles during a workout to push them to their limits. The muscle remembers this strain and builds up more substance whilst simultaneously recovering – that means it grows – so that it can handle this kind of strain better next time.

If you always do the same workout or work with the same weights, your muscles have no reason to improve and will just remain at the status quo.

Protein and muscle building

Protein consists of various amino acids and is the building block with which all muscles are built. In addition to a calorie surplus, it is therefore also important that enough of the calories you eat come from protein.

That is why you should eat 1.3 - 1.5 g of protein per kg of your body weight a day during muscle building phases.

Your muscle routine. Explained in simple terms. Easier than ever before.

Your workout day

Your best support The perfect time
5 g of Creatine powder in the morning
20 g of Energy Aminos 20 minutes before your workout
20 g of Recovery Aminos right after training
30 g Whey Protein 45 minutes after training in the evening
100 g of Instant Oats in the morning, mixed into your post workout whey

Your recovery day

Your best support The perfect time
Creatine In the morning
Whey Protein In the morning, evening or between meals
Instant Oats In the morning in a shake, drink or yoghurt between meals
You need some pointers for your personal training and diet plan? Have a look at our Coach section.
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