Muscle Pack Medium

“Pack a punch in 2021”

4.4/5 9 customer reviews
4.4 5 9
foodspring Muscle Pack Medium
Free shaker
  • Muscle Pack Medium
Out of Stock
5 products

Package content:

  • 1x Whey Protein
  • 1x Energy Aminos
  • 1x Recovery Aminos
  • 1x Protein Pancakes
  • 1x Creatine Powder
+ Free Shaker
UVP 122.95 € 99.99 €
Incl. VAT & plus shipping
Other package options
Muscle Pack Large
Muscle Pack Large
Go large this New Year
UVP 220.90 € 149.99 €
Muscle Pack Small
Muscle Pack Small
All you need for a strong start to 2021
UVP 67.97 € 49.99 €
Whey Protein
Whey Protein
Premium protein from grass-fed milk
Energy Aminos & Recovery Aminos
Energy Aminos & Recovery Aminos
Pre- and post-workout
Protein Pancakes
Protein Pancakes
6x more protein***
For that extra workout boost****
Ingredients (Whey Protein Vanilla)

Whey protein concentrate (69%), whey protein isolate (30%), natural flavor (contains lactose), emulsifier (sunflower lecithin), sweetener (sucralose, steviol glycoside)

Powder mix made from whey protein concentrate and isolate for the preparation of protein drinks. Contains sweeteners. Contains 25 servings.
Nutritional information per 100g1 per 30g1
Energy 1599 kJ / 377 kcal 479 kJ / 113 kcal
Fat 4.2g 1.3g
of which saturated fatty acids 3.6g 1.1g
Carbohydrates 4.9g 1.5g
of which sugar 4.9g 1.5g
Protein 80g 24g
Salt 0.66g 0.20g
Amino acids per 100g1 per 30g1
Alanine 3980mg 1194mg
Arginine 2080mg 624mg
Aspartic acid 8470mg 2541mg
Cysteine 2370mg 711mg
Glutamic acid 13220mg 3966mg
Glycine 1450mg 435mg
Histidine 1450mg 435mg
Isoleucine2 4890mg 1467mg
Leucine2 8970mg 2691mg
Lysine2 7250mg 2175mg
Methionine2 1830mg 549mg
Phenylalanine2 2610mg 783mg
Proline 4210mg 1263mg
Serine 3690mg 1107mg
Threonine2 4830mg 1449mg
Tryptophan2 1590mg 477mg
Tyrosine 2700mg 810mg
Valine2 4430mg 1329mg

1 Calorie and nutritional values will be different where a base other than water is used.
2 Essential amino acid.


It's important to maintain a varied and balanced diet and a healthy lifestyle. May contain traces of gluten, egg, and soy.

Ingredients (Energy Aminos Lemon)

L-citrulline, L-ceucine, L-arginine, corn dextrin, acid (citric acid), L-isoleucine, L-valine, natural flavouring, lemon powder (5%) (maltodextrin, lemon juice concentrate (40%)), beta-alanine, caffeine, guarana extract, sweetener (steviol glycosides), emulsifier (sunflower lecithin), anti-caking agent (silicon dioxide), food coloring (cape jasmine extract (Gardenia jasminoides)), pepper extract, vitamins (C, B3, B12).

May contain traces of egg, soya, and milk protein.


Food supplement with amino acids, caffeine, and vitamins - lemon flavour. Contains 20 servings.

Nutritional values per 100g per 20g
Energy 1419 kJ / 333 kcal 284 kJ / 67 kcal
Fat 0.5g <0.1g
of which saturated fatty acids <0.1g <0.1g
Carbohydrates 11g 2.1g
of which are sugar 2.5g 0.5g
Fiber 9.4g 1.9g
Protein 44g 8.7g
Salt <0.01g <0.01g
Vitamins per 100g per 20g
Vitamin C 156mg 31mg
Niacine (NE) 50mg 10mg
Vitamin B12 5µg 1µg

NE - Niacin equivalent

Special ingredients per 100g per 20g
Caffeine 853mg 171mg
Guarana extract 670mg 134mg
of which caffeine 147mg 29g
Pepper extract 11mg 2.1mg
  of which piperine 10mg 2mg
Amino acids per 100g per 20g
L-citrulline 20000mg 4000mg
L-arginine 13333mg 2667mg
Beta alanine 2250mg 450mg
BCAAs* 30193mg 6039mg
    L-Leucine 15097mg 3019mg
    L-Isoleucine 7548mg 1510mg
    L-Valine 7548mg 1510mg

*Branched chain amino acids 2:1:1 (L-leucine:L-isoleucine:L-valine)


Daily allowance: Mix 20g (1 measuring spoon) before training with at least 400ml of water and drink immediately. (20g = 1 serving).

Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the stated recommended daily amount. Keep the product out of reach of small children.

Due to the beta-alanine this product contains, adverse effects such as paresthesia (tingling) may occur. Because of the L-Arginine in this product, people who have suffered a heart attack should consult a doctor before consumption. People who take medication to lower blood pressure or any other medicines, are on a low-protein diet, or suffer from kidney or liver disease should consult their doctor before using this product. The product is not suitable for people who are pregnant or breastfeeding, children, and adolescents.

Vitamin C contributes to normal energy-yielding metabolism.

Ingredients (Creatine Powder)

100% creatine monohydrate (Creapure®)


Dietary food for intense muscle exertion, especially for athletes.

Special ingredients per serving
Amino acids
L-glutamine 3400mg
Dietary supplements are no substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of small children.
Ingredients (Recovery Aminos Pomegranate)

L-glutamine (33%), dextrose, maltodextrin, L-leucin (9.9%), acidulant (citric acid), L-isoleucin (5.0%), L-valine (5.0%), natural flavor, pomegranate extract (3.3%), food coloring (beetroot powder, turmeric), ginger extract powder (1.3%), anti-caking agent (silicon dioxide), sweetener (steviol glycoside), emulsifier (sunflower lecithin), sunflower oil


Dietary supplement. Amino acid blend with pomegranate flavor. With sugar (maltodextrin, dextrose) and sweetener. Contains 20 servings.

Nutritional values per 100g per 20g
Energy 1604 kJ / 377 kcal 321 kJ / 75 kcal
Fat 0.6g 0.1g
of which saturated fatty acids <0.1 g 0g
Carbohydrates 34 g 6.8g
of which sugar 21g 4.2g
Protein 53g 11g
Salt <0.01g 0.0g
Amino acids per 100g1 per 20g1
L-glutamine 33g 6.6g
BCAAs* 20g 4.0g
of which:
L-leucine 9.9g 2.0g
L-isoleucine 5.0g 1.0g
L-valine 5.0g 1.0g

*Branched chain amino acids 2:1:1 (L-leucine:L-isoleucine:L-valine)


Dietary supplements are no substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep this product out of reach of small children.

May contain traces of gluten, egg protein and milk (incl. lactose).

Ingredients (Protein Pancakes)
Whey protein (from milk), calcium caseinate (from milk), gluten-free oat flour, milk protein isolate, modified starch, whole egg powder*, egg white powder*, salt, raising agent (sodium hydrogen carbonate), acid (citric acid), emulsifier (sunflower lecithin).
Nutrition facts per 100g per 80g
Energy 1625 kJ/ 384 kcal 1300 kJ/ 308 kcal
Fat 7.0g 5.6g
of which saturates 3.4g 2.7g
Carbohydrates 18g 14g
of which sugars 1.7g 1.4g
Protein 60g 48g
Salt 2.3g 1.9g

NOTE: Can contain traces of soy.

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Frequently Asked Questions
What can I achieve using Whey Protein?

Whey Protein is especially suited to muscle building and muscle maintenance for strength and endurance training. It is best used directly after physical exertion. Moreover, Whey Protein can be used to offset protein deficiencies caused by insufficient intake.

Why should I use foodspring Energy Aminos?

Other pre-workout drinks promise the ultimate boost, but are incredibly fussy to prepare. So we have combined three amino acids, BCAAs, caffeine, piperine, and added vitamins into one peppery mix. Now you can really take your workouts to the next level!

How have you managed to create a mix that makes perfect, fluffy pancakes every time?

Our nutritionists, food technicians and athletes tested and retested the recipe until they found the formula for the perfect baking mix. Other protein recipes are often tough and dry, but our pancakes are really fluffy. This is because of our clever combination of gluten-free oat flour, whey and milk protein from grass-fed milk, plus egg protein from free-range hens.

What should I look out for when choosing a creatine?

Taking creatine regularly can improve your training performance and therefore directly support your muscle-building efforts.****

Our creatine is 100% pure Creapure®, made in Germany. Low-cost products often have impurities. By adhering to the strictest quality standards, we avoid the waste products that can often be found in sub-standard creatine powder.

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