The nut and berry selection redefined.
Our nut & berry mix is unique. Full of cheap raisins? Not in our nut & berry mix. If you like healthy nibbles, you value high nutrient density. Your body will thank you for the boost in high-quality protein, essential fatty acids and vitamins.
- Ideal as a snack when you're on the go or at work
- Provides high-quality proteins for the muscles
- Rich in polyunsaturated fatty acids
Nutrition at its best.
Delicious. Healthy. 100% organic.
Our nuts and berries are certified organic according to the strictest criteria. Raw materials from organic farming are not only free of pesticides, they also provide a full taste experience without the need for additives. We do not use additives, cheap filler or pesticides. Why? Because we want to provide you with the best possible flavour and an optimised nutritional profile.
Small selection. Big benefits.
Frequently asked questions
Nuts and berries are the perfect snack to be enjoyed at any time. A handful of nuts and berries can satisfy hunger, especially in the evening and provides valuable energy after strenuous exercise. If on a diet you should enjoy nuts and berries in moderation, because of their relatively high calorie content.
Add 2 - 3 tbsp. of nut and berry mix to your muesli or porridge in the morning. This makes a delicious, balanced breakfast which provides you with the energy you need to start the day.
Nut and berry mix contents
General information about nut and berry mixes
Nuts and berries make an excellent healthy snack for athletes and any other health-conscious people. Nut and berry mixes provide a wide range of nutrients and vital substances and are rich in antioxidants. They also contain valuable omega-3 and omega-6 fatty acids and high-quality proteins.
We only select the finest certified organic nuts and berries for our foodspring nuts & berries mix. With a unique combination of green pistachio, cashew, macadamia, almond, brazil nut, walnut along with mulberries, cherries, goji berries and physalis we have created a highly nutritious, premium-quality nut and berry mix.
Tart physalis, juicy sweet cherries and aromatic nuts combined with the mild flavour of almonds and exotic Goji berries gives the nuts & berries mix its unique, natural taste. No artificial additives, flavourings or flavour enhancers are added. The mixed nuts and berries are 100% natural.
We are particularly proud of the fact that all of the ingredients used in our mix are certified organic. To us certified organic means careful raw material selection and stringent quality standards throughout the production process. This means strict manufacturing guidelines within the framework of German and European food laws.
Thanks to transparent partnerships with our raw material suppliers, we can trace every single shipment to its place of origin, ensuring that each individual product is of a consistently high quality.
By using exclusive organic raw materials we can guarantee that no chemical fertilizers are used on our foods and that they are not subject to irradiation.
Highlights of nut & berry mixes by foodspring
- 100% organic nut and berry mix
- No artificial additives, flavours or flavour enhancers
- No irradiation or chemical fertilisers
- Exclusive selection of nuts including pistachios, cashews, Brazil nuts, etc.
- Premium berry mix with mulberries, physalis & goji berries
- Perfect snack for health-conscious individuals
The effects of the nut and berry mix
Nuts and berries are extremely rich in nutrients and contain numerous vitamins and minerals, trace elements and antioxidants. They also serve as a valuable source of healthy omega-3 and omega-6 fatty acids and high-quality protein. Here is an exclusive overview of the modes of action of the individual ingredients in our nut and berry mix.The Top 3 effects of nuts & berries
- Source of high-quality protein
- Source of polyunsaturated omega-3 and
omega-6 fatty acids
- Rich in vitamins, minerals &
In terms of mineral content and vitamin density, the sour cherries in our berry mix beat fruits like apple, which ordinarily found in berry mixes, hands down. They are also very rich in potassium which causes them to have a dehydrating effect. But phytochemicals are the cherry's special feature. Cherries are rich in so-called polyphenols, which also gives them their characteristic red colour. Phytochemicals have an antioxidant effect and combat free radicals in our body as well as supporting the digestion process.
The visually appealing physalis fruit is an excellent source of vitamin C, phosphorus and beta-carotene. Phosphorus plays a particularly important role in the formation of bones and teeth. Physalis also has a high protein content. Physalis is packed full of so-called pectins. According to scientific studies, these play a role in cholesterol regulation. "Undesirable" LDL cholesterol in particular can be reduced by the power fruit.
The bioflavonoids (phytochemical) in physalis have an antioxidant and detoxifying effect on the body. Bioflavonoids also ensure a higher bioavailability of vitamin C and in turn help prevent oxidation.
This veritable superberry is rich in antioxidants, minerals and vitamins. It also is an excellent source of vegetable protein, which is essential for a healthy diet. Thanks to their high vitamin C content, mulberries are useful for aiding the immune system in fighting free radicals and regulating blood pressure.
Another component in the berry mix is the Chinese goji berry. These are rich in iron and vitamins A, B and C. An iron deficiency is one of the most common mineral deficiencies. Signs of a deficiency include impaired performance and concentration as well as frequent fatigue. Goji berries also contain antioxidants.
Pistachios are rich in vitamin E. This vitamin plays an important role in fighting free radicals in the body and supporting the immune system. Pistachios also have a high potassium content. Potassium helps replenish glycogen stores after exercise.Walnuts
Walnuts are an excellent source of melatonin. This has an antioxidant effect. Walnuts also contain a significant amount of omega-3 fatty acids. These are important for normal cell functions and the body's natural balance. Vitamin B6 and zinc complete the action spectrum and have a positive effect on the transport of nutrients and an intact immune system. Zinc plays a part in more than 200 enzymatic processes in our body.Brazil nuts
A large amount of the trace element selenium can be found in Brazil nuts. Selenium helps remove free radicals and heavy metals from the body. In other words it has a "cleansing" effect. Selenium also plays a role in the function of the thyroid gland. The range of minerals; phosphorus, magnesium and calcium is also essential for healthy growth and normal bone function.Macadamias
80% of the calories contained in the macadamia nut are made up of unsaturated fatty acids. These "good" fats help maintain a healthy heart and circulatory system, as proved by various studies. One study showed that consuming just 10 macadamia nuts a day can reduce cholesterol levels in the long term. Too much cholesterol can eventually lead to cardiovascular diseases. Macadamia nuts also contain a high proportion of the amino acid L-arginine. This ensures improved nutrient transport during physical exercise and can have a positive effect on strength and endurance.Cashew nuts
Cashews are a valuable source of minerals. More than anything, they are high in magnesium and B vitamins which, among other things, take care of energy production and muscle contraction during physical exertion. Improved concentration and performance can also be attributed to the consumption of cashew nuts.Almonds
Almonds contain large amounts of calcium, magnesium and folic acid. They are also particularly rich in monounsaturated and polyunsaturated fatty acids.
Getting the most out of nuts & berries
The nut & berry mix is the perfect nutritious snack for work and travel. As a source of high-quality protein and fat it provides immediate energy and has a positive effect on performance. The perfect aid for a healthy everyday life.
In terms of building muscle, the nuts & berries mix is a high-calorie snack, perfect for helping you reach your daily calorie surplus. Thanks to the high nutrient density 500-600 quality calories can be found in just 100 grams of the mixture.
Who should use the nuts & berries mix?
The nuts & berries mix is ideal for the health-conscious and athletes who are looking for a healthy, certified organic snack of premium quality.
The snack is also designed for anyone who loves nuts and berries and prefers a natural taste experience without additives.
Buying nuts & berries online – what you need to look out for
High-quality nut and berry mixtures can be distinguished by a lack of artificial additives, flavourings and flavour enhancers. Premium products are 100% natural, contain no added salt and are not subject to sulphuring or irradiation.
Many fruit and nut mixes include inexpensive raw materials like raisins, grapes and peanuts. In terms of nutrient density and quality, these materials cannot compete with their high-quality counterparts, like physalis, goji berries, macadamias and Brazil nuts.
What's more, few suppliers on the market can claim to use nuts and berries of 100% organic origin. Only certified organic raw materials are a guarantee that no chemical fertilisers or synthetic additives are used during the cultivation process. The organic label represents maximised transparency and strict guidelines for the manufacturing and production processes.
You can buy 100% certified organic nuts & berries with top ingredients right here in our online shop.