A table with various foods

Nutrition A-Z overview

Muscle building nutrition
The key to a successful muscle building diet is an excess of calories (positive energy balance). Only then can the body afford the “luxury” of new muscle mass...

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Nutrition for muscle definition
For muscle definition, carbohydrates are used intelligently in conjunction with a workout regime. Carbohydrates are muscle “fuel” and you will have the necessary power for your muscle building workout. By reducing the carbohydrates...

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Weight loss nutrition
The most important thing when trying to lose weight: Maintaining a daily calorie deficit. If the body uses more calories than you put in, it will automatically start to break down fat reserves...

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Healthy eating
A healthy diet is the basis for a healthy life. It promotes physical and mental performance and well-being...

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The importance of intelligent nutrition

A healthy diet is essential when it comes to achieving physical goals. The subject of nutrition is often neglected when trying to build muscle or reduce body fat. The basics of nutrition focus on the role of the individual macro nutrients (proteins, carbohydrates and fats) and micro nutrients (vitamins, minerals, trace elements). We also offer nutrition tips for muscle building, weight loss and body fat reduction.

The basics of intelligent nutrition

We want to help you to understand the importance of nutrition in your life. By learning about basic nutrition you will be able to make the proper adjustments to your eating behaviour.

Proteins are the building blocks for our muscle and other cells like skin and hair. The body needs proteins to run all processes associated with muscle work.

Carbohydrates act as fuel for our cells and therefore an important source of energy for intense physical activity and exercise. Carbohydrates are divided into "good" complex carbohydrates (whole grain products etc.) and "bad" simple carbohydrates from simple sugars.

Fats are also essential for our body. They are involved in processes in our cells and influence our hormonal balance. A distinction is made between saturated fatty acids and mono/polyunsaturated fatty acids.

Our body needs essential micro nutrients to survive and to maintain all vital functions (cardiovascular system etc.). A supply of all essential vitamins and minerals is fundamental to strengthening our immune system and fighting free radicals in the body with the help of antioxidants.

Nutrition recommendation.
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