Conscious reflection on your own eating habits can help to change dietary habits long-term. When it comes to achieving a physical target like muscle building or weight loss, the key to success lies in the right nutrition. If the amount of calories consumed or the ratio of individual nutrients are not right for the physical target, success is unlikely to follow.
This is where the nutrition diary comes into play, your personal record of your eating habits. Keeping a nutrition diary can be useful for anyone who wants to seriously work on their eating patterns and will need to do a bit of "troubleshooting" first. A nutrition diary can also help put a nutrition plan into action.
Our nutrition diary PDF template allows you to create a custom nutrition diary and gain control over your eating habits. The 7-day nutrition log PDF monitors your eating behaviour for 7 days. Simply send it to us when you are done and we will evaluate it for you free of charge.