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Calculators

Calorie calculator

Your goal:
Activity level:
Workouts per week:

Nutrition calculator

Your goal:
Carbs
Protein
Fat

wheigt loss

*Note: A daily calorie deficit of more than 500 kcal should not be pursued over a longer period. The metabolism may slow down, the body builds muscles strengthened from and a yo-yo effect is likely.

calorie requirement

*Please note, we recommend a minimum daily calory amount of 1800 kcal for men and 1300 kcal for women.