Whey protein is your perfect everyday protein source. You can even drink a Whey Shake as a snack in between meals. However, if you want to step up your game and really push your workout to the limit, we recommend our Recovery Aminos right after you’re done with training for the day. And the Whey? You can continue to drink it whenever you usually would. But please remember to always drink plenty of water (min. 3 liters per day).