Runner's Pack

Runner's Pack Free Guide

“Bring deine Ausdauer aufs nächste Level. ”

In Stock
3 Produkte

Package content:


  • 1x Endurance Drink
  • 1x Recovery Aminos
  • 1x Instant Oats
+ Free Shaker
UVP 54.97 € 49.99 €
Incl. VAT
- 10% Discount
Shape Guide
For Free: Guide im Wert von 30 €
entwickelt mit einem Arzt in der Abteilung der Sportmedizin, Profiläufern & Ökotrophologen.
Shape Shake & Shape Caps
Instant Oats 
Bio-Hafer als Energiequelle.
Protein Porridge
Endurance Drink 
Milder Energiedrink aus Kohlenhydraten und Elektrolyten. 
Chia Samen & Kokosöl
Recovery Aminos 
So clean war Recovery noch nie. 
Inhaltsstoffe Recovery Aminos
Ingredients (Pomegranate-Flavour)

L-glutamine (33%), dextrose, maltodextrin, L-leucin (9.9%), acidulant (citric acid), L-isoleucin (5.0%), L-valine (5.0%), natural flavouring, pomegranate extract (3.3%), colouring foodstuff (beetroot powder, turmeric), ginger extract powder (1.3%), anti-caking agent (silicon dioxide), sweetener (steviol glycoside), emulsifier (sunflower lecithin), sunflower oil

Info

Dietary supplement. Amino acid blend with pomegranate flavour. With sugar (maltodextrin, dextrose) and sweetener.

Nutritional values per 100 g per 20 g
Energy 1604 kJ / 377 kcal 321 kJ / 75 kcal
Fat 0.6 g 0.1 g
of which saturated fatty acids <0.1 g 0 g
Carbohydrates 34 g 6.8 g
of which sugar 21 g 4.2 g
Protein 53 g 11 g
Salt <0.01 g 0.0 g
Amino acids per 100 g1 per 20 g1
L-glutamine 33 g 6.6 g
BCAAs* 20 g 4.0 g
of which:
L-leucine 9.9 g 2.0 g
L-isoleucine 5.0 g 1.0 g
L-valine 5.0 g 1.0 g

*Branched chain amino acids 2:1:1 (L-leucine:L-isoleucine:L-valine)

Note

Dietary supplements are no substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep this product out of reach of small children.

May contain traces of gluten, chicken protein and milk (incl. lactose).

Ingredients (Wild berries Flavour)

L-glutamine (33%), dextrose, maltodextrin, L-leucin (9.9%), acidulant (citric acid), L-isoleucin (5.0%), L-valine (5.0%), natural flavouring, pomegranate extract (3.3%), colouring foodstuff (beetroot powder, turmeric), ginger extract powder (1.3%), anti-caking agent (silicon dioxide), sweetener (steviol glycoside), emulsifier (sunflower lecithin), sunflower oil

Info

Dietary supplement. Amino acid blend with pomegranate flavour. With sugar (maltodextrin, dextrose) and sweetener.

Nutritional values per 100 g per 20 g
Energy 1604 kJ / 377 kcal 321 kJ / 75 kcal
Fat 0.6 g 0.1 g
of which saturated fatty acids <0.1 g 0 g
Carbohydrates 34 g 6.8 g
of which sugar 21 g 4.2 g
Protein 53 g 11 g
Salt <0.01 g 0.0 g
Amino acids per 100 g1 per 20 g1
L-glutamine 33 g 6.6 g
BCAAs* 20 g 4.0 g
of which:
L-leucine 9.9 g 2.0 g
L-isoleucine 5.0 g 1.0 g
L-valine 5.0 g 1.0 g

*Branched chain amino acids 2:1:1 (L-leucine:L-isoleucine:L-valine)

Note

Dietary supplements are no substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep this product out of reach of small children.

May contain traces of gluten, chicken protein and milk (incl. lactose).

Inhaltsstoffe Endurance Drink
Inhaltsstoffe Instant oats
Ingredients
100% oat flour CO*
*Certified Organic, EC control system
Info

Organic instant oats.

Nutritional information per 100 g
Energy 1600 kJ / 380 kcal
Fat 6.1 g
of which saturated fatty acids 1.1 g
Carbohydrates 70 g
of which sugar 0.4 g
Fibre 2.4 g
Protein 10 g
Salt 0 g
Other ingredients per 100 g
ß-glucan 1.4 g
Note

It is important to maintain a varied and balanced diet and a healthy lifestyle.

May contain traces of other grains that contain gluten.

Dosierung & Zubereitung (Recovery Aminos)

Täglich 1 Portion (20 g = 1 Messlöffel) in mindestens 400 ml Wasser lösen und sofort nach dem Training trinken. Den Messlöffel gibt es in jeder Dose gratis dazu.

Empfohlener Zeitpunkt

  • Nach dem Training
Dosierung & Zubereitung (Instant Oats)

Instant Oats sind aufgelöst in Joghurt, Quark,Smoothies oder Pancakes ideal als Frühstück oder Snack zwischendurch. Im Protein Shake sind Instant Oats die perfekte Ergänzung zu Whey Protein. Dafür 100 g (ca. 10 Esslöffel) Instant Oats und 30 g Whey Protein in Flüssigkeit auflösen.  

Empfohlener Zeitpunkt
  • morgens zum Frühstück
  • nach dem Workout
  • als Snack zwischendurch
Dosierung & Zubereitung (Endurance Drink)

40 g (ca. 4 Esslöffel) Pulver in 500 ml Wasser, idealerweise mit Hilfe eines Shakers, auflösen.

Empfohlener Zeitpunkt

  • Während des Trainings
  • Nach dem Training
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