Shake & Play Pack

“Mix & match your favorite ingredients incl. #SHAKEANDPLAY recipes”

9 customer reviews

Flavor Whey Protein

Flavor Crunchy Fruits

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Inkl. #SHAPEANDPLAY eBook

Plus free guide: 18 easy recipes for mouthwatering shakes

Whey Protein

Grass-fed protein for your muscles*

Protein Cream

The chocolate spread with 85% less sugar

Protein Bar Extra Chocolate

A real chocolate bar with 90% less sugar

Coconut Chips, white Chia seeds & Crunchy Fruits

100% organic, no added sugars

Looks great. Tastes even better.

Who said fitness food has to be boring? Unleash your inner food artist. Creamy Protein Chocolate. All-natural Crunchy Fruits. And crispy Coconut Chips. We provide the ingredients. You create the masterpiece. Something new every day. Tons of protein. Muss less sugar.** No more boredom. Eating for fitness has never looked this good.

Mix and match your favorite flavors
More protein, less sugar**
#SHAKEANDPLAY: 18 delicious recipes for free

 ** When compared to conventional milkshakes, chocolate bars, and chocolate spreads

Gorgeous. Delicious. Ready in 5 minutes.

Kiss boring fitness food goodbye. Our #SHAKEANDPLAY eBook Guide shows you how to create the most mouthwatering, eye-catching shakes. Like your own personal chef slaved away all day in the kitchen making you a five-star meal. Only this is all you, baby. 5 minutes or less to pure #FoodArt bliss. Get ready to show Instagram who’s boss.

Your protein shake, different every day
18 delicious recipes for your shake
As eBook easy to download on your phone or tablet

Only the best. Perfect post-workout.

When you exercise hard you demand a lot from your body. So it’s only fair to give it the absolute best in return. Our Whey Protein contains the perfect formula for your muscles.* Perfectly creamy when mixed with water, milk, or your favorite milk alternative. Honestly? It’s just damn good.

Ideal for strength and endurance athletes
The perfect protein source, all day and post-workout
Supports muscle development*

*our whey protein is rich in protein. Protein supports muscle growth.

 Go ahead, spread it on thick

The smoothest, creamiest chocolate spread. 85% less sugar and 40% less carbs. Three times the protein for your muscles. The most intense cocoa beans and the finest roasted hazelnuts. You won’t be able to stop yourself. On bread, on pancakes, or straight out of the jar.

85% less sugar, 3x more protein*
40% fewer carbs*
No palm oil, flavor from real ingredients

Snack as much as you want. We’ve cracked the code!

Crunchy peanuts, crispy coconut flakes, or velvety caramel, all drenched in melt-in-your-mouth whole milk chocolate. Totally free of all added sugars. Just as tasty as your favorite chocolate bar, but 90% less sugar and only half the carbs. Fewer empty calories for you. More protein for your muscles.

90% less sugar*
8x more protein & fiber**
3 delicious flavors

*Varies by type, but always at least 90% less sugar when compared to commercial chocolate bars
**Compared with conventional chocolate bars

Clean. Fresh. Oh so tasty.

Add a pop of color with exotic pineapple and ripe strawberries. Or a crispy crunch with sweet banana and sour physalis. The fresh tang of apples. The tropical flair of coconuts. Always organic. No added sugar. Need that extra superfood kick? Our Chia Seeds punch above their weight when it comes to nutrients. Your shakes will never be the same again.

Organic Crunchy Fruits with no additives
Organic Coconut Chips for a natural source of energy
Organic Chia Seeds for more fiber

Ingredients (Whey Protein Vanilla)

Whey protein concentrate (69%), whey protein isolate (30%), natural flavor (contains lactose), emulsifier (sunflower lecithin), sweetener (sucralose, steviol glycoside)

Info

Powder mix made from whey protein concentrate and isolate for the preparation of protein drinks. Contains sweeteners. Contains 25 servings.

Ingredients

Nutritional information	per 100g¹	per 30g¹
Energy	1599 kJ / 377 kcal	479 kJ / 113 kcal
Fat	4.2g	1.3g
of which saturated fatty acids	3.6g	1.1g
Carbohydrates	4.9g	1.5g
of which sugar	4.9g	1.5g
Protein	80g	24g
Salt	0.66g	0.20g

Amino acids	per 100g¹	per 30g¹
Alanine	3980mg	1194mg
Arginine	2080mg	624mg
Aspartic acid	8470mg	2541mg
Cysteine	2370mg	711mg
Glutamic acid	13220mg	3966mg
Glycine	1450mg	435mg
Histidine	1450mg	435mg
Isoleucine²	4890mg	1467mg
Leucine²	8970mg	2691mg
Lysine²	7250mg	2175mg
Methionine²	1830mg	549mg
Phenylalanine²	2610mg	783mg
Proline	4210mg	1263mg
Serine	3690mg	1107mg
Threonine²	4830mg	1449mg
Tryptophan²	1590mg	477mg
Tyrosine	2700mg	810mg
Valine²	4430mg	1329mg

¹ Calorie and nutritional values will be different where a base other than water is used.
² Essential amino acid.

Note

It's important to maintain a varied and balanced diet and a healthy lifestyle. May contain traces of gluten, egg, and soy.

Ingredients (Protein Cream Hazelnut)

Sweetener (maltitol), whey protein concentrate (22%), sunflower oil, hazelnuts (13%), sweet whey powder, low-fat cocoa powder, cocoa butter, coconut oil, emulsifier (sunflower lecithin), natural vanilla flavor

Nutritional values	per 100g	pro 15g
Energy	2154 kJ / 519 kcal	323 kJ / 77.9 kcal
Fat	37g	5.6g
of which saturated fatty acids	8.4g	1.1g
Carbohydrates	33g	5.0g
of which sugars	7.4g	1.1g
of which polyols	24g	3.6g
Protein	21g	3.1g
Salt	0.20g	0.03g

*Compared with conventional chocolate spread
**Contains naturally occuring sugars (lactose)

Ingredients (Extra Chocolate Protein Bar Crispy Coconut)

Milk protein, humectant (glycerine), milk chocolate with sweetener (sweetener (maltitol), cocoa butter, whole milk powder, cocoa mass, emulsifier (soy lecithin), natural flavours) (15.4%), filling with coconut flavour (filler (polydextrose), cocoa butter, skimmed milk powder, stabilisers (xylitol), sunflower oil, salt, emulsifier (citric acid ester)) (14%), sunflower oil, whey crispies (whey protein, rice flour, emulsifiers (soy lecithin)), cocoa butter, coconut flakes (2.5%), defatted cocoa powder, acidulant (citric acid), salt, natural flavours (contain milk), thickener (rubber arabicum), sweetener (steviol glycoside), emulsifier (soy lecithin)

INFO
Contains 1 serving.

Nutritional values	per 100 g	per 65 g (one portion)
Energy	1457 kJ / 349 kcal	947 kJ / 227 kcal
Fat	15 g	9.6 g
of which saturated fatty acids	7.9 g	5.1 g
Carbohydrates	30 g	19.2 g
of which sugar	3.1 g	2.0 g
Fibre	9 g	5.8 g
Protein	30.1 g	19.6 g
Salt	0.55 g	0.36 g

Note

It is important to maintain a varied and balanced diet and a healthy lifestyle. May contain traces of gluten, peanuts, sesame and nuts.

Ingredients (Extra Chocolate Protein Bar Soft Caramel)

Milk protein, humectant (glycerine), milk chocolate with sweetener (sweetener (maltitol), cocoa butter, whole milk powder, cocoa mass, emulsifier (soy lecithin), natural flavours) (15.4%), filling with caramel flavour (filler (polydextrose), cocoa butter, skimmed milk powder, stabilisers (xylitol), sunflower oil, salt, emulsifier (citric acid ester)) (14%), sunflower oil, whey crispies (whey protein, rice flour, emulsifiers (soy lecithin)), cocoa butter, defatted cocoa powder, acidulant (citric acid), salt, natural flavours, thickener (rubber arabicum), sweetener (steviol glycoside), emulsifier (soy lecithin)

INFO
Contains 1 serving.

Nutritional values	per 100 g	per 65 g (one portion)
Energy	1440 kJ / 345 kcal	936 kJ / 224 kcal
Fat	14 g	9.1 g
of which saturated fatty acids	6.6 g	4.3 g
Carbohydrates	30 g	19.4 g
of which sugar	3.0 g	1.9 g
Fibre	8.5 g	5.5 g
Protein	31 g	20 g
Salt	0.55 g	0.36 g

* May contain traces of gluten, peanuts, sesame and nuts.

Ingredients (Extra Chocolate Protein Bar Crunchy Peanut)

Milk protein, humectant (glycerine), milk chocolate with sweetener (maltitol), cocoa butter, whole milk powder, cocoa mass, emulsifier ( soy lecithin), flavors (17%), filling with peanut flavor (filler (polydextrose), sunflower oil, milk protein, stabilizers (xylitol), peanuts (0.7%), salt, flavors, emulsifier (lecithin)) (14%), peanuts (8%), sunflower oil, salt, acidulant (citric acid), thickener ( rubber arabicum), natural flavors, sweetener (steviol glycoside)

INFO
Contains 1 serving.

Nutritional values	per 100g	per 65g (one portion)
Energy	1467 kJ / 351 kcal	953 kJ / 228 kcal
Fat	15g	9.6g
of which saturated fatty acids	5.4g	3.5g
carbohydrates	30g	19.5g
of which sugar	2.8g	1.8g
Fiber	9g	5.7g
protein	31g	20.1g
Salt	0.58g	0.38g

May contain traces of gluten, sesame and nuts.

Ingredients (Chia seeds)

100% white chia seeds (Salvia hispanica)*

*Certified organic

Nutritional values	per 100g	NRV¹
Energy	1865 kJ / 450 kcal
Fat	32g
of which saturated fatty acids	3.2g
Carbohydrates	2.3g
of which sugar	0g
Fiber	32g
Protein	23g
Salt	0g

Minerals	per 100g	NRV¹
Calcium	606mg	76%
Magnesium	306mg	82%
Sodium	12.0mg

Vitamins	per 100g	NRV¹
Vitamin E	0.32mg	3%
Vitamin B1	0.67mg	61%

¹As a percentage of the reference values for daily intake (= nutrient reference values)

Note

A varied and balanced diet and a healthy lifestyle are essential. May contain traces of gluten, egg protein, soy, and milk (incl. lactose). Do not consume more than 15g per day.

Ingredients (Apple rings)

Dried Apple Rings. 750 g of fresh apples are used for the production of 100 g product.

Nutritional information	per 100 g
Energy	1614 kJ / 386 kcal
Fat	1.4 g
of which saturated fatty acids	0.5 g
Carbohydrates	84 g
of which sugar	67 g
Fibre	13 g
Protein	2.2 g
Salt	0.02 g

Tip

A varied and balanced diet and a healthy lifestyle are essential.

Ingredients (Banana Physalis)

Dried bananas and physalis. 280g of fresh physalis and 190g of fresh bananas are used for the production of 100g of product.

Nutritional information	per 100g
Energy	1636kJ / 381kcal
Fat	2.6g
of which saturated fatty acids	0.5g
carbohydrates	77g
of which sugar	59g
Fiber	16g
protein	6.8g
Salt	0.03g

Tip

A varied and balanced diet and a healthy lifestyle are essential.

Ingredients (Strawberry Pineapple)

Dried pineapple and strawberries. 325g of fresh pineapple and 550g of fresh strawberries produce 100g of Crunchy Fruits.

Nutritional information	per 100 g
Energy	1466 kJ / 347 kcal
Fat	0.8g
of which saturated fatty acids	0.2g
Carbohydrates	74g
of which sugars	70g
Fiber	12g
Protein	4.4g
Salt	<0,01g

Tip

A varied and balanced diet and a healthy lifestyle are essential.

Ingredients (Coconut Chips)

100% coconut*

*Certified organic

Nutritional information	per 100g
Energy	2805 kJ / 670 kcal
Fat	65g
of which saturated fatty acids	57g
Carbohydrates	7.4g
of which sugars	7.4g
Protein	6.7g
Salt	0.09g

Your shakes to mix and decorate

Pina Colada Protein Shake

Nutrition facts per 100 g: 71 kcal, 6 g Protein, 9 g Carbohydrates, 1 g Fat
Per portion: 357 kcal, 30 g Protein, 45 g Carbohydrates, 4 g Fat

You need:
150 ml 1.5% Milk
1 Banana, ripe
30g Whey Protein Cocos Crisp
100g Pineapple, frozen
100 ml Water

For the topping:
0,5 diced Protein Bar Extra Chocolate Crispy Coconut

How it's done:

Combine milk, banana, and Whey Protein in a blender until creamy.
Combine pineapple and water in a blender until a slushy-like consistency is reached. Add more water if necessary.
Either combine both mixes or layer them on top of one another.
Add topping if desired.
Enjoy!

Vanilla Raspberry Shake

Nutrition facts per 100 g: 95 kcal, 17 g Protein, 6 g Carbs, 1 g Fat
Per portion: 247 kcal, 45 g Protein, 15 g Carbs, 2 g Fat

You need:
100g low fat quark or yogurt
30g Whey Protein Vanille
1 Pinch of cinammon
125g Raspberries
1 tsp agave syrup

How it's done:

Combine low fat quark or yogurt, Shape Shake, and cinnamon in a blender until creamy.
The first layer of your shake is done. Empty your blender and give it a quick rinse.
Combine raspberries and agave syrup in blender until roughly mixed.
Layer the second layer of your shake over the first.
Enjoy!

Chocolate Vanilla Shake

Nutrition facts per 100 g: 162 kcal, 15 g Protein, 6 g Carbs, 7 g Fat
Per portion: 453 kcal, 43 g Protein, 16 g Carbs, 21 g Fat

You need:
30 g Whey Protein Vanille
4 tbsp powdered cocoa
100 ml low fat milk
2 tbsp white Chia seeds
1 tsp organic Cocnutoil
1 tsp honey und water

How it's done:

Mix low fat quark or yogurt with milk, whey protein and 2 tbsp of cocoa powder untill creamy
Mix in chia seeds and let sit for 10 minutes
Add water to a small pot so the bottom is covered and add coconutoil, honey and 2 tbsp of cocao powder. Mix while heating mildly until you have a creamy chocolate sauce.
Layer both mixes on top of each other.
Enjoy!

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