Your beach body will outlast the beach season!
- Premium protein & superfoods
- Your key to an effective beach body workout
- Developed by athletes and nutrition experts
former U.S. army coach & licensed fitness trainer
What you eat determines your looks.
We'll make it simple for you.
Shape Shake
High-protein shake as a supplement alongside your nutrition plan and as a workout booster.
- Whey protein made from the milk of pasture-raised cows.
- Incl. L-carnitine and fibre sourced from chicory root
- Cutting calories made easy – and delicious milkshake taste
L-Carnitine
More power for body shaping exercises.
- Premium Carnipure® from Switzerland
- Efficient energy production during workouts
- 100% vegan - even the capsule
White Chia Seeds
The all-in-one superfood for smoothies, desserts, salads and more.
- 100% organic, no artificial additives
- High in fibre
- Rich in unsaturated fatty acids
Coconut oil
The natural multi-talent for your healthy kitchen. And radiantly beautiful skin and hair.
- Hand-picked coconuts from fair trade
- 100% organic & raw food quality
- Rich in healthy fatty acids
Energy Aminos
The clean pre-workout drink that gets you physically and mentally ready to train.
- Plant-based amino acids for hard-working muscles
- Caffeine, guarana & pepper extract
- Zesty lemon, free from artificial flavourings.
Protein Porridge
The protein kick to start your day. Great to satisfy cravings between meals.
- Fine-leaf soy flakes organically farmed at Lake Constance
- Ready in 3 minutes
- 20 g of protein per serving
How we will get the best out of you, together.
Organic soy, farm-fresh from Lake Constance.
| Nutritional information | per 100g1 | per 30g1 |
|---|---|---|
| Energy | 1524 kJ / 361 kcal | 457 kJ / 108 kcal |
| Fat | 4.1g | 1.2 g |
| of which saturated fatty acids | 3.4g | 1.0g |
| Carbohydrates | 6.7g | 2.0g |
| of which sugar | 5.1g | 1.5g |
| Fiber | 8.8g | 2.6g |
| Protein | 70g | 21g |
| Salt | 0.22g | 0.07g |
| Special ingredients | per 100g1 | per 30g1 |
|---|---|---|
| L-carnitine (Carnipure™) | 270mg | 81mg |
| Amino acids | per 100g1 | per 30g1 |
|---|---|---|
| Alanine | 2960mg | 888mg |
| Arginine | 2000mg | 600mg |
| Aspartic acid | 6350mg | 1905mg |
| Cysteine | 1390mg | 417mg |
| Glutamic acid | 12670mg | 3801mg |
| Glycine | 1300mg | 390mg |
| Histidine | 1450mg | 435mg |
| Isoleucine2 | 4120mg | 1236mg |
| Leucine2 | 6870mg | 2061mg |
| Lysine2 | 5720mg | 1716mg |
| Methionine2 | 1750mg | 525mg |
| Phenylalanine2 | 2590mg | 777 mg |
| Proline | 5100mg | 1530 mg |
| Serine | 3540mg | 1062 mg |
| Threonine2 | 4080mg | 1224mg |
| Tryptophan2 | 1170mg | 351mg |
| Tyrosine | 2720mg | 816mg |
| Valine2 | 4150mg | 1245 mg |
1 Calories and nutritional values will differ when a base other than water is used.
2 Essential amino acid.
L-carnitine tartrate (Carnipure®) (81%), cellulose (capsule), anti-caking agent (magnesium stearate)
InfoDietary supplements
| Special ingredients | per portion |
|---|---|
| L-carnitine tartrate (Carnipure®) | 1770 mg |
| of which L-carnitine | 1200 mg |
Dietary supplements are no substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of small children.
May contain traces of gluten, egg, soy and milk (incl. lactose).
100% white chia seeds (salvia hispanica) CO*
*Certified Organic
| Nutritional information | per 100 g | NRV1 |
|---|---|---|
| Energy | 1865kJ/450kcal | |
| Fat | 32 g | |
| of which saturated fatty acids | 3.2 g | |
| Carbohydrates | 2.3 g | |
| of which sugar | 1.0 g | |
| Fibre | 32 g | |
| Protein | 23 g | |
| Salt | 0 g |
| Minerals | per 100 g | NRV1 |
|---|---|---|
| Calcium | 606 mg | 76% |
| Magnesium | 306 mg | 82% |
| Sodium | 12.0 mg |
| Vitamins | per 100 g | NRV1 |
|---|---|---|
| Vitamin E | 0.32 mg | 3% |
| Vitamin B1 | 0.67 mg | 61% |
1 As a percentage of the reference values for daily intake (= nutrient reference values)
A varied and balanced diet and a healthy lifestyle are essential. May contain traces of gluten, egg protein, soy and milk (incl. lactose). Do not exceed the recommended daily intake of 15 g.
Dietary supplement. Amino acid mixture with lemon flavour. Contains sweetener. Contains caffeine and guarana extract (200 mg caffeine per portion). Not recommended for kids and pregnant women.
| Nutritional information | per 100 g | per 20 g |
|---|---|---|
| Energy | 1456 kJ / 340 kcal | 291 kJ / 68 kcal |
| Fat | 0.4 g | 0.1 g |
| of which saturated fatty acids | <0.1 g | 0 g |
| Carbohydrates | 10 g | 2.0 g |
| of which sugar | 2.9 g | 0.6 g |
| Protein | 44 g | 8.8 g |
| Salt | 0.01 g | 0.0 g |
| Amino acids | per 100 g | per 20 g |
|---|---|---|
| L-citrulline | 20 g | 4.0 g |
| L-arginine | 13 g | 2.6 g |
| Beta alanine | 13 g | 2.6 g |
| BCAAs* | 30 g | 6.1 g |
| of which: | ||
| L-leucine | 15 g | 3,1g |
| L-isoleucine | 7.6 g | 1.5 g |
| L-valine | 7.6 g | 1.5 g |
| Special ingredients | per 100 g | per 20 g |
|---|---|---|
| Caffeine | 1000 mg | 200 mg |
| Pepper extract | 130 mg | 26 mg |
| of which piperine | 124 mg | 25 mg |
*Branched chain amino acids 2:1:1 (L-leucine:L-isoleucine:L-valine)
Dietary supplements are no substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep this product out of reach of small children.
May contain traces of gluten, chicken protein and milk (incl. lactose).
Defatted soy semolina CO*,full fat milk powder CO*,oatmeal flakes CO*, defatted soy meal CO*, cane sugar CO*, natural flavouring, thickener (guar gum) CO*, natural bourbon vanilla flavouring*, extracted vanilla powder (0.1%)*
*Certified Organic, EEC control system
| Nutritional information | per 100 g | per 60 g |
|---|---|---|
| Energy | 1547 kJ / 368 kcal | 928 kJ / 221 kcal |
| Fat | 9.4 g | 5.3 g |
| of which saturated fatty acids | 3.1 g | 1.8 g |
| Carbohydrates | 32 g | 18 g |
| of which sugar | 20 g | 12 g |
| Fibre | 13 g | 8.0 g |
| Protein | 32 g | 19 g |
| Salt | 0.20 g | 0.10 g |
A varied and balanced diet and a healthy lifestyle are essential. Not suitable for people with allergies to the following ingredients: Soy, milk, oatmeal (gluten). May contain traces of crustaceans and celery.
100% unrefined coconut oil/fat CO*
*Certified Organic
| Nutritional information | per 100 g |
|---|---|
| Energy | 3683 kJ / 896 kcal |
| Fat | 99 g |
| of which saturated fatty acids | 93 g |
| Carbohydrates | 0.1 g |
| of which sugar | 0.1 g |
| Fibre | 0.1 g |
| Protein | 0.1 g |
| Salt | 0.025 g |
A varied and balanced diet and a healthy lifestyle are essential.
Die Basics, die du kennen musst.
Losing weight and getting in shape is as mental as it is physical. Distractions are poison for your mental focus. That means: concentrate on individual aspects like doing your workouts properly, and making time and space to relax, away from the stress of your workday. And most importantly: Measure yourself by your achievements. Not by other people’s bodies.
You need to consume 400 calories less than you expend per day to lose weight. But that is just a guide value. One thing is certain: you will never reach your goal with a starvation diet. Our Shape Guide explains exactly, how to achieve your best form intelligently and sustainable.
Yes, you do need to stick to a plan to achieve your body goals. But the rewards are there, waiting for you! And it doesn’t mean you can’t enjoy food any more! Our recipe guide contains more than 120 recipe variations to make sure that you won’t get bored on your way to that perfect beach body. You’ll see: Your new lifestyle will give you power you never thought you had in you!
Protein is just for boys? Not true. Protein consists of various amino acids and is the building block for all muscle tissue – yours too. In addition to a calculated daily calorie deficit, you will have to ensure that enough of the calories you do consume are protein-based. After all, subtly defined muscles are the basis for a beautiful body.That is why you should eat 1.3-1.5 g of protein per kg body weight a day during workout phases.
YOUR SHAPE ROUTINE. EXPLAINED IN SIMPLE TERMS. EASIER THAN EVER.
| Your best support | The perfect time |
|---|---|
| 30 g Shape Shake | after your workout for your muscles, between meals |
| 3 L-carnitine capsules | in the morning or before a workout |
| 60 g Protein Porridge | in the morning |
| 20 g Energy Aminos | 20 minutes before your workout |
| Chia seeds & coconut oil | for cooking and refining |
Frequently Asked Questions
The ingredients of our Shape All-inclusive Pack are put together by athletes and nutritionists to perfectly complement each other. Shape Shake and Shape Caps are great companions on your way to that perfect beach body and give you the power you need for your workout. Let’s be honest here: you’ll never get there without exercise. You want to see results quickly – but you also want them to last. You just can’t get motivated to go to the gym? Our Energy Aminos give you BCAAs to support your muscles and the guarana and caffeine extract clear your head to focus on your workout. Our white chia seeds, purely natural coconut oil and organic porridge deliver valuable nutrients throughout the day.
We clearly recommend physical exercise if you want to see real changes in your body. But that doesn’t mean that you have to go straight from 0 to 100. Start small. Two or three times a week for 30 minutes are plenty to start working on your dream body. Small changes in your daily routine can also make a big difference: Take the stairs instead of the lift. Get off the bus two stops early. And get started with the exercises offered in our coaching section – these you can do at home without any equipment.
Traditional diet drinks and diet formulas are designed to replace entire meals and impose severe limitations on natural eating habits. The result is a short-term success, which often followed by a yo-yo effect. Shape Shake simply supplements one meal a day until you reach your target figure. In other words: Shape Shake helps achieve long-term changes in eating habits and therefore works on the causes of problem areas.
Calorie counting is no fun at all. It is, however, important to consume 400 kcal less each day than you expend. Why? Imagine a sand dune; every day, the wind blows away a little bit of sand off the top. Adding the same amount of sand as is blown away each day will keep the dune at its original size despite the wind. Adding less sand than is blown away each day will make the dune shrink over time. The very same principle can be applied to calories. If you give your body less calories than it needs to do its job each day, it will start using up stored body fat.
Protein is the basic building block for muscles. Muscles consist mainly of protein. It is therefore very important that you eat enough of it in your diet. We recommend 1.4 g per kilogram of body weight per day. The same applies if you don’t want to build muscle and only want to lose weight. Doing exercise while consuming less calories in your diet than you expend may cause your body to draw energy from protein – in other words: it will start breaking down muscle tissue as its source of protein. The result is what we call the “skinny fat” look: a skinny body with fat deposits and no muscles, instead of a slender, well-defined shape.
Try our Energy Aminos if you want to go all out at the gym but sometimes just can’t get motivated: a zesty, lemon-flavoured BCAA workout drink made with pure ingredients and without artificial flavouring or colourants. Instead, it is packed full with caffeine from the guarana plant for that extra workout boost. BCAAs are the three essential amino acids: leucine, isoleucine and valine. These cannot be produced by the human body. You should combine multiple sources of protein to supply your muscles with the amino acids it needs. Drinking a shake and some of our Energy Aminos right before your workout will help supply your body with the BCAAs it needs.
