WE cracked the fitness code!
- Premium protein & superfoods
- Your key to effective training
- Developed by athletes and nutrition experts
Boring diets? No way.
Shape Shake
High-protein shake as a supplement to your nutrition plan and as a workout booster.
- Whey protein made from grass-fed milk.
- Incl. L-carnitine and fiber sourced from chicory root
- Yummy as a milkshake* but with fewer calories
L-Carnitine
More power for your exercise plan.
- Premium Carnipure® from Switzerland
- Efficient energy production during workouts
- 100% vegan - even the capsule!
White Chia Seeds
The all-in-one superfood for smoothies, desserts, salads, and more.
- 100% organic, no artificial additives
- High in fiber
- Rich in unsaturated fatty acids
Coconut oil
The natural multi-talent for your kitchen. And radiantly beautiful skin and hair!
- Hand-picked fair trade coconuts
- 100% organic
- Rich in healthy fatty acids
Energy Aminos
The clean pre-workout drink that gets you physically and mentally ready to train.
- Plant-based amino acids for hard-working muscles
- Caffeine, guarana & pepper extract
- Zesty lemon, no artificial flavors
Protein Porridge
The protein kick to start your day. Great for satisfying cravings between meals.
- Fine-leaf soy flakes organically farmed at Lake Constance
- Ready in 3 minutes
- 20g of protein per serving
We can do it. Together.
Organic soy from Lake Constance
| Nutritional information | per 100g 1 | per 30g 1 |
|---|---|---|
| Energy | 1524 kJ / 361 kcal | 457 kJ / 108 kcal |
| Fat | 4.1g | 1.2 g |
| of which saturated fatty acids | 3.4g | 1.0g |
| carbohydrates | 6.7g | 2.0g |
| of which sugar | 5.1g | 1.5g |
| Fiber | 8.8g | 2.6g |
| protein | 70g | 21g |
| Salt | 0.22 g | 0.07g |
| Special ingredients | per 100g 1 | per 30g 1 |
|---|---|---|
| L-carnitine (Carnipure ™) | 270mg | 81mg |
| Amino acids | per 100g 1 | per 30g 1 |
|---|---|---|
| Alanine | 2960mg | 888mg |
| Arginine | 2000mg | 600mg |
| Aspartic acid | 6350mg | 1905mg |
| Cysteine | 1390mg | 417mg |
| Glutamic acid | 12670mg | 3801mg |
| Glycine | 1300mg | 390 mg |
| histidine | 1450mg | 435mg |
| Isoleucine 2 | 4120mg | 1236mg |
| Leucine 2 | 6870mg | 2061mg |
| Lysine 2 | 5720mg | 1716mg |
| Methionine 2 | 1750mg | 525mg |
| Phenylalanines 2 | 2590mg | 777mg |
| Proline | 5100mg | 1530mg |
| Serine | 3540mg | 1062mg |
| Threonine 2 | 4080mg | 1224mg |
| Tryptophan 2 | 1170mg | 351mg |
| Tyrosine | 2720mg | 816mg |
| Valine 2 | 4150mg | 1245mg |
1 Calories and nutritional values are based on the use of water.
2 Essential amino acid.
L-carnitine tartrate (Carnipure®) (81%), cellulose (capsule), anti-caking agent (magnesium stearate)
InfoDietary supplements
| Special ingredients | per serving |
|---|---|
| L-carnitine tartrate (Carnipure®) | 1770mg |
| of which L-carnitine | 1200mg |
Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of small children.
May contain traces of gluten, egg, soy, and milk (incl. lactose).
100% white chia seeds (salvia hispanica) CO*
*Certified Organic
| Nutritional information | per 100g | NRV1 |
|---|---|---|
| Energy | 1865 kJ/450 kcal | |
| Fat | 32g | |
| of which saturated fatty acids | 3.2g | |
| Carbohydrates | 2.3g | |
| of which sugar | 1.0g | |
| Fiber | 32g | |
| Protein | 23g | |
| Salt | 0g |
| Minerals | per 100g | NRV1 |
|---|---|---|
| Calcium | 606mg | 76% |
| Magnesium | 306mg | 82% |
| Sodium | 12.0mg |
| Vitamins | per 100g | NRV1 |
|---|---|---|
| Vitamin E | 0.32mg | 3% |
| Vitamin B1 | 0.67mg | 61% |
1 As a percentage of the reference values for daily intake (= nutrient reference values)
A varied and balanced diet and a healthy lifestyle are essential. May contain traces of gluten, egg protein, soy, and milk (incl. lactose). Do not exceed the recommended daily intake of 15g.
Dietary supplement. Amino acid mixture with lemon flavor. Contains sweetener. Contains caffeine and guarana extract (200mg caffeine per portion). Not recommended for children or pregnant women.
| Nutritional information | per 100g | per 20g |
|---|---|---|
| Energy | 1456 kJ / 340 kcal | 291 kJ / 68 kcal |
| Fat | 0.4g | 0.1g |
| of which saturated fatty acids | <0.1g | 0 g |
| Carbohydrates | 10g | 2.0g |
| of which sugar | 2.9g | 0.6g |
| Protein | 44g | 8.8g |
| Salt | 0.01g | 0.0 g |
| Amino acids | per 100g | per 20g |
|---|---|---|
| L-citrulline | 20g | 4.0g |
| L-arginine | 13g | 2.6g |
| Beta alanine | 13g | 2.6g |
| BCAAs* | 30g | 6.1g |
| of which: | ||
| L-leucine | 15g | 3.1g |
| L-isoleucine | 7.6g | 1.5g |
| L-valine | 7.6g | 1.5g |
| Special ingredients | per 100g | per 20g |
|---|---|---|
| Caffeine | 1000mg | 200mg |
| Pepper extract | 130mg | 26mg |
| of which piperine | 124mg | 25mg |
*Branched chain amino acids 2:1:1 (L-leucine:L-isoleucine:L-valine)
Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep this product out of reach of small children.
May contain traces of gluten, chicken protein, and milk (incl. lactose).
Defatted soy semolina CO,*full fat milk powder CO,*oatmeal flakes CO,* defatted soy meal CO,* cane sugar CO,* natural flavor, thickener (guar gum) CO,* natural bourbon vanilla flavor*, extracted vanilla powder (0.1%)*
*Certified Organic, EEC control system
| Nutritional information | per 100g | per 60g |
|---|---|---|
| Energy | 1547 kJ / 368 kcal | 928 kJ / 221 kcal |
| Fat | 9.4g | 5.3g |
| of which saturated fatty acids | 3.1g | 1.8g |
| Carbohydrates | 32g | 18g |
| of which sugar | 20g | 12g |
| Fiber | 13g | 8.0g |
| Protein | 32g | 19g |
| Salt | 0.20g | 0.10g |
A varied and balanced diet and a healthy lifestyle are essential. Not suitable for people with allergies to the following ingredients: soy, milk, oatmeal (gluten). May contain traces of crustaceans and celery.
100% unrefined coconut oil/fat CO*
*Certified Organic
| Nutritional information | per 100g |
|---|---|
| Energy | 3683 kJ / 896 kcal |
| Fat | 99g |
| of which saturated fatty acids | 93g |
| Carbohydrates | 0.1g |
| of which sugar | 0.1g |
| Fiber | 0.1g |
| Protein | 0.1g |
| Salt | 0.025g |
A varied and balanced diet and a healthy lifestyle are essential.
The basics
Getting in shape is as mental as it is physical. Concentrate on doing your workouts properly and making time and space to relax, away from the stress of your workday. And most importantly: Measure yourself by your achievements. Not by other people’s bodies.
You need to consume 400 calories less than you expend per day to lose weight. But that is just an estimation. One thing is certain. You'll never reach your goal with a starvation diet. Our Shape Guide explains exactly how to achieve your goals intelligently and sustainably.
Yes, you do need to stick to a plan to achieve your goals. But that doesn’t mean you can’t enjoy food any more! Our recipe guide contains more than 120 recipe variations to make sure that you won’t get bored.
Protein consists of various amino acids and is the building block for all muscle tissue. In addition to a calculated daily calorie deficit, you'll have to ensure that enough of the calories you consume are protein-based. Try to eat 1.3-1.5 g of protein per kg of body weight a day during workout phases.
YOUR SHAPE ROUTINE. EASIER THAN EVER.
| Your best support | The perfect time |
|---|---|
| 30g Shape Shake | After your workout for your muscles, between meals |
| 3 L-carnitine capsules | In the morning or before a workout |
| 60g Protein Porridge | In the morning |
| 20g Energy Aminos | 20 minutes before your workout |
| Chia seeds & coconut oil | For cooking and refining |
Frequently Asked Questions
The ingredients in our Shape All-inclusive Pack were designed by athletes and nutritionists to complement each other perfectly. Shape Shake and L-Carnitine are your fitness helpers for fit nutrition and give you the power you need for your workouts. Our Energy Aminos give you BCAAs to support your muscles and the guarana and caffeine extract you need to clear your head to focus on your workout. And our white chia seeds, purely natural coconut oil, and organic porridge deliver nutrients to your body all day long.
Physical exercise is great! But you can start small. Two or three times a week for 30 minutes is plenty. Small changes in your daily routine can also make a big difference. Take the stairs instead of the elevator. Get off the bus two stops early. And try the exercises offered in our coaching section – you can do them at home without any equipment.
Shape Shake is only intended to be used as a meal supplement until you've reached your fitness goals. It provides you with sustainable support for achieving a long-term change in your eating habits.
Calorie counting is no fun at all. But you need to create a calorie deficit in order to lose weight. If you give your body fewer calories than it needs to do its job each day, it will start using up stored body fat. Shape Shake is a great, low-calorie way to satisfy your sweet tooth!
Protein is the basic building block for muscles. Muscles consist mainly of protein. So it's very important to get enough of it in your diet. We recommend 1.4 g per kilogram of body weight per day. The same applies if you don’t want to build muscle and only want to lose weight. Doing exercise while consuming less calories in your diet than you expend may cause your body to draw energy from protein, meaning it will start breaking down muscle tissue as its source of protein. Not good!
Try our Energy Aminos if you want to go all out at the gym but sometimes just can’t get motivated. It's a BCAA workout drink made with pure ingredients and without artificial flavors or colors. Instead, it's packed with caffeine from the guarana plant for that extra workout boost. BCAAs are the three essential amino acids: leucine, isoleucine, and valine. Your body can't produce them on its own, so you need to get them from your diet. You should combine multiple sources of protein to supply your muscles with the amino acids it needs. Drinking a shake and some of our Energy Aminos right before your workout will help supply your body with BCAAs.
