Grand plans
A new year brings hope – this year maybe more than ever! And with it, fresh plans. We're here to help, with this mega pack of foodspring fitness favs aimed at getting you in shape. We've got you covered from morning till night, with our easy meals, super supplements, meal-replacement shakes for weight loss,* and yummy protein snacks. Combine with your exercise program and you'll smash it! We got you.
- Premium ingredients
- Fitness-friendly meals & snacks
- Vitamins & supplements to support you
What is Shape Shake 2.0?
- Gluten-free recipe
- 24 vitamins and minerals
- Whey protein from grass-fed milk
Meals in minutes
Michelin training not required for our simple, fresh meals! Our authentic Protein Pizza, with a lower carb content,** is the perfect base for your fav toppings. A hot pan transforms our Protein Pancakes mix into the fluffiest hot cakes. And with a handful of our White Chia seeds you can create a superfood breakfast, salad, smoothie, dessert – or anything, really! Quick and yum!
- Protein Pancakes with 6x more protein***
- Protein Pizza without gluten
- White Chia with high fibre & protein
Snack right
Mid-workout, post-workout, or any time, really, our protein-packed snacks have got your back! They're perfect for on-the-go, in individual packaging, and satisfy a sudden snack attack. Plus, they're an amazing source of protein, low in sugar and taste unbelievably delicious! Throw some in your bag now.
- Real cookie texture
- Extra Chocolate Protein Bar with 90% less sugar****
- Both with whey protein from grass-fed milk
What are the supplements?
These vegan caps are your tireless support crew. Even if your diet becomes a bit unbalanced some days, you can feel reassured that you're still getting what you need. Our Daily Vitamins provide your complete supply. Glucomannan Caps offer a rich source of soluble dietry fibre, derived from the Asian konjac plant. And L-Carnitine can be incorporated into your daily routine. Thanks, team!
- 100% vegan, including the capsule
- Premium L-Carnitine from Switzerland
- Vitamins with real fruit and vegetable extract
*Weight loss with Shape Shake 2.0: Replacing two daily meals with one Shape Shake 2.0 each contributes to weight loss as part of a low-calorie diet. Replacing a meal helps you maintain weight loss. The product fulfills the intended purpose only in the context of a low-calorie diet. A low-calorie diet must also include other foods. Make sure to drink enough fluids every day. Make sure to eat a varied and balanced diet and maintain a healthy lifestyle
**Compared with conventional pizza dough mixes
***Compared with regular pancake mixes
****Compared with conventional chocolate bars
| Nutrition facts | per 100g | per 60g |
|---|---|---|
| Energy | 1442kJ/ 343 kcal | 865 kJ/ 206 kcal |
| Fat | 6.7g | 4.0g |
| of which saturates | 1.4g | 0.8g |
| Carbohydrates | 18g | 11g |
| of which sugars | 2.6g | 1.6g |
| Fibre | 18g | 11g |
| Protein | 42g | 25g |
| Salt | 1.1g | 0.66g |
| Special ingredients | per 100g | per 60g |
|---|---|---|
| Linolic acid | 1.8g | 1.1g |
| Amino acids | per 100g | per 60g |
|---|---|---|
| Alanine | 2155mg | 1293mg |
| Arginine | 1361mg | 816mg |
| Aspartic acid | 4620mg | 2772mg |
| Cysteine | 1474mg | 885mg |
| Glutamic acid | 6909mg | 4145mg |
| Glycine | 861mg | 517mg |
| Histidine | 773mg | 464mg |
| Isoleucine | 2314mg | 1389mg |
| Leucine | 5149mg | 3090mg |
| Lysine | 3965mg | 2379mg |
| Methionine | 895mg | 537mg |
| Phenylalanine | 1512mg | 907mg |
| Proline | 1747mg | 1048mg |
| Serine | 1756mg | 1053mg |
| Threonine | 1957mg | 1174mg |
| Tryptophan | 886mg | 532mg |
| Tyrosine | 1550mg | 930mg |
| Valine | 2129mg | 1278mg |
Chemical score: 114
| Vitamins | per 100g | per 60g | % NRV* (60g) |
|---|---|---|---|
| Vitamin A (RE) | 480µg | 288µg | 36 |
| Vitamin D | 3.0µg | 1.8µg | 36 |
| Vitamin E (TE) | 8.3mg | 5mg | 42 |
| Vitamin C | 48mg | 29mg | 36 |
| Vitamin B1 | 0.7mg | 0.4mg | 36 |
| Vitamin B2 | 0.8mg | 0.5mg | 36 |
| Niacin (NE) | 9.6mg | 5.8mg | 36 |
| Vitamin B6 | 0.8mg | 0.5mg | 36 |
| Folic acid | 172µg | 103µg | 52 |
| Vitamin B12 | 1.5µg | 0.9µg | 36 |
| Biotin | 30µg | 18µg | 36 |
| Pantothetic acid | 3.6mg | 2.2mg | 37 |
| Vitamin K | 45µg | 27µg | 36 |
RE - Retinol equivalent, TE - Tocopherol equivalent, NE - Niacin equivalent
| Minerals | per 100g | per 60g | % NRV* (60g) |
|---|---|---|---|
| Calcium | 413mg | 248mg | 31 |
| Phosphorus | 635mg | 381mg | 55 |
| Potassium | 846mg | 508mg | 25 |
| Iron | 7.2mg | 4.3mg | 31 |
| Zinc | 5.7mg | 3.4mg | 34 |
| Copper | 0.7mg | 0.4mg | 41 |
| Iodine | 93µg | 56µg | 37 |
| Selenium | 31µg | 19µg | 35 |
| Magnesium | 201mg | 121mg | 32 |
| Manganese | 1.3mg | 0.8mg | 49 |
| Sodium | 440mg | 264mg | - |
NRV - Nutrient reference values - Reference intake of an average adult (8 400 kJ/ 2 000 kcal)
Make sure to eat a varied and balanced diet and maintain a healthy lifestyle. May contain traces of egg and soy.
100% white chia seeds (Salvia hispanica)*
*Certified organic
| Nutritional values | per 100g | NRV1 |
|---|---|---|
| Energy | 1865 kJ / 450 kcal | |
| Fat | 32g | |
| of which saturated fatty acids | 3.2g | |
| Carbohydrates | 2.3g | |
| of which sugar | 0g | |
| Fiber | 32g | |
| Protein | 23g | |
| Salt | 0g |
| Minerals | per 100g | NRV1 |
|---|---|---|
| Calcium | 606mg | 76% |
| Magnesium | 306mg | 82% |
| Sodium | 12.0mg |
| Vitamins | per 100g | NRV1 |
|---|---|---|
| Vitamin E | 0.32mg | 3% |
| Vitamin B1 | 0.67mg | 61% |
1As a percentage of the reference values for daily intake (= nutrient reference values)
A varied and balanced diet and a healthy lifestyle are essential. May contain traces of gluten, egg protein, soy, and milk (incl. lactose). Do not consume more than 15g per day.
Konjac flour extract with glucoamannan (80%), hydroxypropyl methylcellulose (capsule), separating agent (magnesium salts from fatty acids, silicon dioxide)
May contain traces of egg, soy and milk (incl. lactose).
Info
Food supplement with glucomannan.
| Special ingredients | per portion | per daily allowance |
|---|---|---|
| Glucomannan | 1000 mg | 3000 mg |
Glucomannan contributes to weight loss as part of a low-calorie diet.
Contains 60 servings.
120 capsules (83g)
Daily recommended dosage: 3 times a day, take 2 capsules with your meal and sufficient liquid
Dietary supplements cannot replace a varied and balanced diet and a healthy lifestyle. Do not exceed the stated daily allowance. Keep out of reach of young children.
Always take glucomannan capsules with sufficient liquid to ensure that the capsules reach the stomach. Not suitable for children and people with swallowing difficulties. Risk of suffocation!
L-carnitine tartrate (Carnipure®) (81%), cellulose (capsule), anti-caking agent (magnesium stearate)
InfoDietary supplements
| Special ingredients | per serving |
|---|---|
| L-carnitine tartrate (Carnipure®) | 1770mg |
| of which L-carnitine | 1200mg |
Dietary supplements are no substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of small children.
May contain traces of gluten, egg, soy, and milk (incl. lactose).
Apple pectin, cellulose capsule, broccoli powder, broccoli concentrate, tomato powder, carrot powder, spinach powder, kale powder, brussels sprouts germ powder, onion extract, maltodextrin, starch, emulsifier lecithin), apple pectin, cellulose (capsule) grape powder, grape seed extract, grape seed extract, wild blueberry powder, wild blueberry extract, raspberry powder, raspberry seed concentrate, cranberry powder, powder of plum, cherry powder, blueberry powder, blueberry extract, strawberry powder, anti-caking agent silicon dioxide), Spirulina algae powder, L-ascorbic acid, d-alpha-tocopheryl acetate, anti-caking agent, apple powder (maltodextrin), apple juice concentrate, apple puree, acidity regulator citric orange powder (orange juice concentrate, maltodextrin, acidity regulator citric acid ), nicotinamide, calcium D-pantothenate,pyridoxine hydrochloride, riboflavin, thiamine mononitrate, retinyl acetate, pteroyl monoglutamic acid, D-biotin, cholecalciferol, cyanocobalamin
infoDietary supplements
| Special ingredients | in portion |
|---|---|
| Mix of vegetable extracts and vegetable powder | 360mg |
| Mix of fruit extracts and fruit powder | 160mg |
| of which polyphenols | 48mg |
| Apple powder | 20mg |
| Orange powder | 20mg |
| Spirulina algae powder | 100mg |
| Apple pectin | 200mg |
| vitamins | in portion | NRV 1 |
|---|---|---|
| Vitamin A | 800μg | 100% |
| Vitamin D | 5.0μg | 100% |
| Vitamin E | 12mg | 100% |
| vitamin C | 80mg | 100% |
| Vitamin B1 | 1.1mg | 100% |
| Vitamin B2 | 1.4mg | 100% |
| Vitamin B6 | 1.4mg | 100% |
| Vitamin B12 | 2.5μg | 100% |
| niacin | 16mg | 100% |
| Pantothenic acid | 6.0mg | 100% |
| Folic acid | 200ug | 100% |
| biotin | 50ug | 100% |
1 As a percentage of the reference values for daily intake (= nutrient reference values). Recommended use: 2 capsules daily with sufficient liquid.
Dietary supplements are a substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded. Keep out of reach of small children.
May contain traces of: gluten, egg protein and milk (including lactose)
milk protein, white chocolate with sweetener (20 %) (sweetener (maltitol), cocoa butter, whole milk powder, emulsifier (soy lecithin), vanilla), humectant (glycerol), caramel flavored layer (maltodextrin, sweetener (maltitol), cocoa butter, whole milk powder, milk protein, humectant (glycerol), milk fat, cocoa mass, emulsifier (sunflower lecithin, soy lecithin), salt, flavors), almonds (6,2 %), chocolate drops with sweetener (cocoa mass, sweetener (maltitol), emulsifier (soy lecithin), fat-reduced cocoa powder, vanilla), sunflower oil, flavors (contain milk), emulsifier (sunflower lecithin), vegetable fiber (acacia gum), salt, sweetener (steviol glycosides).
INFO
Protein Bar with sweeteners. Contains 1 serving.
Milk protein, white chocolate with sweetener (20%) (sweetener (maltitol), cocoa butter, whole milk powder, emulsifier (soy lecithin), vanilla), humectant (glycerol), caramel flavoured layer (soluble corn fibre, sweetener (maltitol), cocoa butter, whole milk powder, milk protein, humectant (glycerol), milk fat, cocoa mass, emulsifiers (sunflower lecithin, soy lecithin), salt, flavourings), almonds (6%), chocolate drops with sweetener (cocoa mass, sweetener (maltitol), emulsifier (soy lecithin), fat-reduced cocoa powder, vanilla), sunflower oil, flavourings (contain milk), emulsifier (sunflower lecithin), thickener (gum arabic), salt, sweetener (steviol glycosides).
INFO
Protein bar with white chocolate coating and almonds. With sweeteners.
Note
May contain traces of egg, gluten, other nut, peanuts and sesame. Despite strict monitoring procedures, this product may contain hard pieces of nut shells or fruit pits. Excessive consumption may produce laxative effects.
| Nutrition facts | per 100g | per 65g (one portion) |
|---|---|---|
| Energy | 1551 kJ / 372 kcal | 1008 kJ / 242 kcal |
| Fat | 16 g | 11 g |
| of which saturates | 7.5 g | 4.9 g |
| Carbohydrates | 36 g | 24 g |
| of which sugars | 3.3 g | 2.1 g |
| of which polyols | 31 g | 20 g |
| Fiber | 3.7 g | 2.4 g |
| Protein | 30 g | 20 g |
| Salt | 0.46 g | 0.30 g |
wheat protein (18%), wheat flour, sweeteners (maltitol, xylitol), whey protein (from milk) (11%), chocolate chips (11%) (sweetener (maltitol), cocoa mass, emulsifier ( soy lecithins), fat-reduced cocoa powder, sunflower oil, humectant (glycerol), coconut oil, emulsifier (soy lecithins), raising agent (sodium carbonates), natural flavourings, salt
With sweeteners.
| Nutrition facts | per 100g | per 50g |
|---|---|---|
| Energy | 1892 kJ / 453 kcal | 946 kJ / 227 kcal |
| Fat | 22g | 11g |
| of which saturated fat | 8.4g | 4.2g |
| Carbohydrates | 46g | 23g |
| of which sugars | 0.1g | <0.1g |
| of which polyols | 23g | 11g |
| Fiber | 1.9g | 1.0g |
| Protein | 26g | 13g |
| Salt | 0.78g | 0.39g |
NOTE: Despite careful monitoring, this product may contain hard pieces of fruits, nuts, etc.. May contain traces of egg, peanuts, nuts and sesame. Excessive consumption may produce laxative effects.
| Nutrition facts | per 100g | per 80g |
|---|---|---|
| Energy | 1625 kJ/ 384 kcal | 1300 kJ/ 308 kcal |
| Fat | 7.0g | 5.6g |
| of which saturates | 3.4g | 2.7g |
| Carbohydrates | 18g | 14g |
| of which sugars | 1.7g | 1.4g |
| Protein | 60g | 48g |
| Salt | 2.3g | 1.9g |
NOTE: Can contain traces of soy.
| Nutrition facts | per 100g |
|---|---|
| Energy | 1283 kJ / 308 kcal |
| Fat | 5.5g |
| of which saturated fat | 0.7g |
| Carbohydrates | 20.0g |
| of which sugars | 2.3g |
| Fiber | 35.0g |
| Protein | 27.0g |
| Salt | 1.60g |
NOTE: Despite careful monitoring this product may contain hard pieces of fruits, nuts, etc.. May produce a laxative effect if consumed in excess.
Frequently Asked Questions
We thought long and hard about which foodspring products would really help you get on track. Our primary goal is to always make sure that you feel confident and supported as you work towards your fitness goals – no matter how experienced you are or how committed you've been in the past. Our largest Shape Pack provides you with the ultimate variety of fitness foods and supplements to keep you motivated all day, every day.
Our Shape Shake 2.0 is specially designed to support weight loss.* That makes it the perfect buddy to help you reach your goals. In order to lose weight, substitute two meals per day with one serving of Shape Shake 2.0 each. If you just want to maintain your weight, replace one meal per day with a shake. Easy!
Breakfast is known as the most important meal of the day! If you combine protein with complex carbs, fibre and fat, your body gets the macro nutrients it needs to keep you energised for longer.
Start your day with some protein and carbs – Protein Pancakes are ideal here. You can also try taking L-Carnitine before breakfast. Your Daily Vitamins dose can be taken either in the morning or evening. And take Glucomannan Caps with each of your three meals, as recommended. To keep the calorie-count low for weight loss,* Shape Shake 2.0 makes for a truly delicious lunch replacement. If you feel hungry between meals, try making some yummy chia pudding with our White Chia seeds. After your workout make sure to take care of your protein intake with one of our Extra Chocolate Protein Bars or Cookies. And for dinner? Protein Pizza, of course!
