Our Instant Oats dissolve perfectly in all kinds of liquids. Instant Oats are particularly delicious with whey. Simply take water or milk, then add 30g of whey and 100g of Instant Oats, and shake well. But you can also mix them with juice, yogurt, muesli, or porridge, or use them to make high calories pancakes. Take a look at our recommendations to find simple recipes.